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    Nutritional Facts: Cooking Light's Creamy Stove-Top Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (420g)
    elbow macaroni
    3 tablespoons (23g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 1/4 cups (551g)
    nonfat milk
    1/4 cup (60g)
    reduced-fat cream cheese
    2 teaspoons (10g)
    Dijon mustard
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    garlic
    1 1/4 cups (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine (g) 1.8 0.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 0.1 0.0 0.0 0.4 0.2 0.0 n/a 0.0 n/a 3 0
    Ash (g) 3.7 0.1 6.0 0.0 4.1 1.2 0.4 0.2 0.0 n/a 16 3
    Aspartic acid (g) 2.6 0.1 0.0 0.0 1.3 0.4 0.0 n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 88.2 3.5 1.4 2.5 672.5 88.8 5.8 12.1 2.5 n/a 877 146
    Calories 1,558.2 85.3 0.0 1.4 187.4 120.6 6.7 8.8 2.1 n/a 1,971 328
    Calories (kj) 6,522.6 357.0 0.0 6.0 782.8 505.8 27.8 36.9 8.7 n/a 8,248 1,375
    Carbohydrates (g) 313.6 17.9 0.0 0.4 27.3 4.9 0.5 2.2 0.5 n/a 367 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 11.0 32.4 0.0 0.0 0.0 n/a 43 7
    Copper (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 13.4 0.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 15 2
    Folate (mcg) 995.4 42.9 0.0 0.1 27.6 11.4 0.7 0.9 0.0 n/a 1,079 180
    Folate, DFE (mcg) 1,642.2 68.2 0.0 0.1 27.6 11.4 0.7 0.9 0.0 n/a 1,751 292
    Folate, food (mcg) 75.6 6.8 0.0 0.1 27.6 11.4 0.7 0.9 0.0 n/a 123 21
    Folic acid (mcg) 919.8 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 956 159
    Fructose (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 19.3 0.8 0.0 0.0 3.7 1.0 0.1 n/a 0.0 n/a 25 4
    Glycine (g) 1.9 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 1.3 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.9 1.1 0.0 0.1 0.2 0.1 0.2 0.6 0.0 n/a 16 3
    Isoleucine (g) 2.1 0.1 0.0 0.0 0.8 0.3 0.0 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 28.1 3.5 0.0 n/a n/a n/a 32 5
    Leucine (g) 4.1 0.2 0.0 0.0 1.8 0.5 0.0 n/a 0.0 n/a 7 1
    Lysine (g) 1.3 0.1 0.0 0.0 1.4 0.5 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 222.6 5.2 0.1 1.0 60.6 4.8 4.9 1.5 0.4 n/a 301 50
    Maltose (g) 8.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
    Manganese (mg) 3.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 2.4 0.3 0.0 0.0 n/a 4 1
    Niacin (mg) 30.1 1.4 0.0 0.0 0.5 0.1 0.1 0.1 0.0 n/a 32 5
    Pantothenic acid (mg) 1.8 0.1 0.0 0.0 2.0 0.5 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 2.8 0.1 0.0 0.0 0.8 0.2 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 793.8 25.3 0.0 0.9 556.8 91.2 10.6 6.8 2.1 n/a 1,488 248
    Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.4 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 3 0
    Potassium (mg) 936.6 25.1 0.5 7.6 860.0 148.2 13.8 90.7 5.6 n/a 2,088 348
    Proline (g) 6.6 0.3 0.0 0.0 1.9 0.5 0.0 n/a 0.0 n/a 9 2
    Protein (g) 54.8 2.4 0.0 0.1 18.6 4.7 0.4 0.0 0.1 n/a 81 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 5.5 96.0 0.0 0.1 0.0 n/a 102 17
    Riboflavin (mg) 1.7 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.3 5.5 0.0 0.0 0.0 n/a 7 1
    Selenium (mcg) 265.4 7.9 0.0 0.0 17.1 2.4 3.3 0.1 0.2 n/a 296 49
    Serine (g) 2.6 0.1 0.0 0.0 0.9 0.3 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 25.2 0.5 2,325.5 0.1 231.5 282.0 113.5 111.1 0.2 n/a 3,090 515
    Starch (g) 262.3 n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a 263 44
    Sucrose (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 11.2 0.1 0.0 0.0 28.1 3.5 0.1 1.1 0.0 n/a 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 1.9 0.1 0.0 0.0 0.5 0.2 0.0 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
    Total Fat (g) 6.3 0.2 0.0 0.0 0.4 9.2 0.4 0.0 0.0 n/a 17 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.1 0.0 0.0 0.8 0.2 0.0 n/a 0.0 n/a 2 0
    Valine (g) 2.5 0.1 0.0 0.0 1.0 0.3 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 82.7 331.2 7.1 9.0 0.1 n/a 433 72
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 11.0 96.6 0.4 0.6 0.0 n/a 109 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.8 0.6 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.4 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 n/a 7 1
    Water (g) 41.6 2.8 0.0 0.1 500.8 40.0 8.3 8.9 0.8 n/a 603 101
    Zinc (mg) 5.9 0.2 0.0 0.0 2.3 0.3 0.1 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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