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Nutritional Facts: Cooking Light's Creamy Stove-Top Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (420g)
elbow macaroni
3 tablespoons (23g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
2 1/4 cups (551g)
nonfat milk
1/4 cup (60g)
reduced-fat cream cheese
2 teaspoons (10g)
Dijon mustard
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (1g)
garlic
1 1/4 cups (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 1.8 0.1 0.0 0.0 0.6 0.1 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.1 0.0 0.0 0.4 0.2 0.0 n/a 0.0 n/a 3 0
Ash (g) 3.7 0.1 6.0 0.0 4.1 1.2 0.4 0.2 0.0 n/a 16 3
Aspartic acid (g) 2.6 0.1 0.0 0.0 1.3 0.4 0.0 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.2 3.5 1.4 2.5 672.5 88.8 5.8 12.1 2.5 n/a 877 146
Calories 1,558.2 85.3 0.0 1.4 187.4 120.6 6.7 8.8 2.1 n/a 1,971 328
Calories (kj) 6,522.6 357.0 0.0 6.0 782.8 505.8 27.8 36.9 8.7 n/a 8,248 1,375
Carbohydrates (g) 313.6 17.9 0.0 0.4 27.3 4.9 0.5 2.2 0.5 n/a 367 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.0 32.4 0.0 0.0 0.0 n/a 43 7
Copper (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 13.4 0.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 15 2
Folate (mcg) 995.4 42.9 0.0 0.1 27.6 11.4 0.7 0.9 0.0 n/a 1,079 180
Folate, DFE (mcg) 1,642.2 68.2 0.0 0.1 27.6 11.4 0.7 0.9 0.0 n/a 1,751 292
Folate, food (mcg) 75.6 6.8 0.0 0.1 27.6 11.4 0.7 0.9 0.0 n/a 123 21
Folic acid (mcg) 919.8 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 956 159
Fructose (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 19.3 0.8 0.0 0.0 3.7 1.0 0.1 n/a 0.0 n/a 25 4
Glycine (g) 1.9 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.3 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 13.9 1.1 0.0 0.1 0.2 0.1 0.2 0.6 0.0 n/a 16 3
Isoleucine (g) 2.1 0.1 0.0 0.0 0.8 0.3 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 28.1 3.5 0.0 n/a n/a n/a 32 5
Leucine (g) 4.1 0.2 0.0 0.0 1.8 0.5 0.0 n/a 0.0 n/a 7 1
Lysine (g) 1.3 0.1 0.0 0.0 1.4 0.5 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 222.6 5.2 0.1 1.0 60.6 4.8 4.9 1.5 0.4 n/a 301 50
Maltose (g) 8.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Manganese (mg) 3.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 2.4 0.3 0.0 0.0 n/a 4 1
Niacin (mg) 30.1 1.4 0.0 0.0 0.5 0.1 0.1 0.1 0.0 n/a 32 5
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 2.0 0.5 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 2.8 0.1 0.0 0.0 0.8 0.2 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 793.8 25.3 0.0 0.9 556.8 91.2 10.6 6.8 2.1 n/a 1,488 248
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.4 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 3 0
Potassium (mg) 936.6 25.1 0.5 7.6 860.0 148.2 13.8 90.7 5.6 n/a 2,088 348
Proline (g) 6.6 0.3 0.0 0.0 1.9 0.5 0.0 n/a 0.0 n/a 9 2
Protein (g) 54.8 2.4 0.0 0.1 18.6 4.7 0.4 0.0 0.1 n/a 81 14
Retinol (mcg) 0.0 0.0 0.0 0.0 5.5 96.0 0.0 0.1 0.0 n/a 102 17
Riboflavin (mg) 1.7 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.3 5.5 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 265.4 7.9 0.0 0.0 17.1 2.4 3.3 0.1 0.2 n/a 296 49
Serine (g) 2.6 0.1 0.0 0.0 0.9 0.3 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 25.2 0.5 2,325.5 0.1 231.5 282.0 113.5 111.1 0.2 n/a 3,090 515
Starch (g) 262.3 n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a 263 44
Sucrose (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 11.2 0.1 0.0 0.0 28.1 3.5 0.1 1.1 0.0 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 1.9 0.1 0.0 0.0 0.5 0.2 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
Total Fat (g) 6.3 0.2 0.0 0.0 0.4 9.2 0.4 0.0 0.0 n/a 17 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.1 0.0 0.0 0.8 0.2 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.5 0.1 0.0 0.0 1.0 0.3 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 82.7 331.2 7.1 9.0 0.1 n/a 433 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 11.0 96.6 0.4 0.6 0.0 n/a 109 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.8 0.6 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.4 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 n/a 7 1
Water (g) 41.6 2.8 0.0 0.1 500.8 40.0 8.3 8.9 0.8 n/a 603 101
Zinc (mg) 5.9 0.2 0.0 0.0 2.3 0.3 0.1 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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