You are in: Home /
Lost? Site Map

Nutritional Facts: Holly Leaves (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
margarine
20 large (140g)
marshmallows
2 cups (56g)
corn flakes
1/2 teaspoon (1g)
green food coloring
1 to taste (0g)
red cinnamon candies
1 to taste (0g)
wax paper
Total 1 serving
Alanine (g) 0.0 0.3 0.3 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 0 0
Ash (g) 1.4 0.4 1.1 n/a n/a n/a 3 0
Aspartic acid (g) 0.0 0.2 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 21.2 4.2 2.2 n/a n/a n/a 28 2
Calories 506.9 445.2 202.2 n/a n/a n/a 1,154 82
Calories (kj) 2,119.9 1,863.4 845.6 n/a n/a n/a 4,829 345
Carbohydrates (g) 0.6 113.8 48.8 n/a n/a n/a 163 12
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.1 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 1.4 n/a n/a n/a 2 0
Folate (mcg) 0.7 1.4 268.8 n/a n/a n/a 271 19
Folate, DFE (mcg) 0.7 1.4 443.5 n/a n/a n/a 446 32
Folate, food (mcg) 0.7 1.4 19.0 n/a n/a n/a 21 2
Folic acid (mcg) 0.0 0.0 249.8 n/a n/a n/a 250 18
Fructose n/a n/a 0.8 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.3 0.8 n/a n/a n/a 1 0
Glycine (g) 0.0 0.6 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 16.2 n/a n/a n/a 17 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.5 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 2.1 2.8 5.0 n/a n/a n/a 10 1
Maltose n/a n/a 0.5 n/a n/a n/a 1 0
Manganese n/a 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 27.7 0.1 0.1 n/a n/a n/a 28 2
Niacin (mg) 0.0 0.1 13.7 n/a n/a n/a 14 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.1 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 16.2 11.2 20.7 n/a n/a n/a 48 3
Phytosterols (mg) 102.9 n/a n/a n/a n/a n/a 103 7
Polyunsaturated Fat (g) 14.7 0.1 0.2 n/a n/a n/a 15 1
Potassium (mg) 29.6 7.0 44.2 n/a n/a n/a 81 6
Proline (g) 0.1 0.4 0.4 n/a n/a n/a 1 0
Protein (g) 0.6 2.5 3.7 n/a n/a n/a 7 0
Retinol (mcg) 541.4 0.0 246.4 n/a n/a n/a 788 56
Riboflavin (mg) 0.0 0.0 1.5 n/a n/a n/a 2 0
Saturated Fat (g) 11.8 0.1 0.1 n/a n/a n/a 12 1
Selenium (mcg) 0.0 2.4 4.6 n/a n/a n/a 7 1
Serine (g) 0.0 0.1 0.2 n/a n/a n/a 0 0
Sodium (mg) 664.8 112.0 404.9 n/a n/a n/a 1,182 84
Starch n/a n/a 38.5 n/a n/a n/a 38 3
Sucrose n/a n/a 2.3 n/a n/a n/a 2 0
Sugar (g) 0.0 80.6 5.9 n/a n/a n/a 86 6
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.2 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.2 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 56.8 0.3 0.3 n/a n/a n/a 57 4
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,521.8 0.0 1,003.0 n/a n/a n/a 3,525 252
Vitamin A, RAE (mcg) 577.4 0.0 255.4 n/a n/a n/a 833 59
Vitamin B-12 (mcg) 0.1 0.0 5.3 n/a n/a n/a 5 0
Vitamin B-6 (mg) 0.0 0.0 1.9 n/a n/a n/a 2 0
Vitamin C (mg) 0.1 0.0 12.3 n/a n/a n/a 12 1
Vitamin D n/a 0.0 80.1 n/a n/a n/a 80 6
Water (g) 11.1 23.0 2.1 n/a n/a n/a 36 3
Zinc (mg) 0.0 0.1 0.1 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Holly Leaves (No Bake).