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Nutritional Facts: Cranberry and Apple Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (358g)
cranberries
1 1/2 cups (372g)
apple juice
3/4 cup (150g)
white sugar
3 tablespoons (24g)
cornstarch
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
10 cups (1,250g)
apples
1 1/2 cups (188g)
flour
1/3 cup (67g)
white sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.2 1 0
Ash (g) 0.5 0.9 0.0 0.0 0.0 0.0 2.4 0.9 0.0 9.9 1.5 2.4 1.2 20 2
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 0.9 0.8 n/a n/a 0.0 0.1 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.7 29.8 1.5 0.5 13.1 1.1 75.0 28.1 0.7 1,016.2 0.4 27.2 193.7 1,416 177
Calories 164.7 171.1 580.5 91.4 3.2 3.1 650.0 682.5 257.7 7.0 0.0 813.8 104.2 3,529 441
Calories (kj) 694.8 710.5 2,427.0 382.6 13.5 12.9 2,725.0 2,855.6 1,077.6 29.4 0.0 3,403.9 436.2 14,769 1,846
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 43.7 42.0 150.0 21.9 1.1 0.3 172.6 143.1 66.6 3.3 0.0 0.1 7.6 652 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 22.8 267 33
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 16.5 0.7 0.0 0.2 0.7 0.1 30.0 5.1 0.0 0.0 0.0 0.0 0.0 53 7
Folate (mcg) 3.6 0.0 0.0 0.0 0.1 0.4 37.5 343.1 0.0 0.0 0.0 3.4 8.1 396 50
Folate, DFE (mcg) 3.6 0.0 0.0 0.0 0.1 0.4 37.5 545.6 0.0 0.0 0.0 3.4 8.1 599 75
Folate, food (mcg) 3.6 0.0 0.0 0.0 0.1 0.4 37.5 54.4 0.0 0.0 0.0 3.4 8.1 108 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 36
Fructose (g) 2.3 21.3 0.0 n/a 0.0 n/a 73.8 n/a 0.0 n/a n/a n/a n/a 97 12
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.7 9.8 0.0 n/a 0.0 n/a 30.4 n/a 0.0 n/a n/a n/a n/a 52 6
Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 0.3 6.5 n/a n/a 0.0 0.2 1.1 9 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.1 0.1 0.1 0.0 1.5 8.7 0.0 1.6 0.0 0.0 0.1 14 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.0 0.1 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.2 1.3 n/a n/a 0.0 0.1 0.5 2 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.1 0.4 1 0
Magnesium (mg) 21.5 18.6 0.0 0.7 0.8 1.1 62.5 41.3 0.0 5.4 0.0 2.3 21.2 175 22
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.0 0.0 0.2 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 23.9 1.7 26 3
Niacin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 1.1 11.1 0.0 0.0 0.0 0.0 0.1 13 2
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.8 0.8 0.0 0.0 0.0 0.1 0.5 3 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 46.6 26.0 0.0 3.1 0.8 1.2 137.5 202.5 0.0 1,368.7 0.0 27.2 151.4 1,965 246
Phytosterols n/a n/a n/a n/a 0.3 0.4 150.0 n/a n/a n/a 0.0 n/a 0.0 151 19
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.0 3.5 0.2 5 1
Potassium (mg) 304.4 375.7 3.0 0.7 5.6 2.1 1,337.5 200.6 1.3 0.7 0.1 27.2 245.7 2,505 313
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 2.2 n/a n/a 0.0 0.1 0.5 3 0
Protein (g) 1.4 0.4 0.0 0.1 0.1 0.0 3.3 19.4 0.0 0.0 0.0 1.0 5.3 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 50.5 812 102
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.0 0.0 58.3 3.7 63 8
Selenium (mcg) 0.4 0.4 0.9 0.7 0.0 0.0 0.0 63.6 0.4 0.0 0.0 1.1 3.3 71 9
Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a n/a 0.0 0.1 0.3 2 0
Sodium (mg) 7.2 14.9 1.5 2.2 0.1 0.1 12.5 3.8 0.7 1,089.2 581.4 810.4 79.7 2,604 325
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 4.7 149.7 n/a 0.0 n/a 25.9 n/a 66.5 n/a n/a n/a n/a 247 31
Sugar (g) 14.5 35.8 149.7 0.0 0.0 0.2 129.9 0.5 66.5 0.0 0.0 0.1 n/a 397 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 2.6 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.5 0.5 0.0 0.0 0.0 0.2 2.1 1.8 0.0 0.0 0.0 92.1 6.0 103 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.3 1 0
Valine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.1 0.4 2 0
Vitamin A, IU (IU) 214.9 3.7 0.0 0.0 3.9 0.6 675.0 0.0 0.0 0.0 0.0 2,836.4 224.6 3,959 495
Vitamin A, RAE (mcg) 10.7 0.0 0.0 0.0 0.2 0.0 37.5 0.0 0.0 0.0 0.0 776.3 53.7 879 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 47.6 143.2 0.0 0.0 0.0 0.0 57.5 0.0 0.0 0.0 0.0 0.0 2.4 251 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 68 9
Water (g) 312.0 328.3 0.0 2.0 0.1 0.0 1,069.5 22.4 0.0 0.6 0.0 18.0 142.7 1,896 237
Zinc (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.1 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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