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    Nutritional Facts: Southwestern Chorizo Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (456g)
    flour tortillas
    2 cups (226g)
    monterey jack pepper cheese
    1/2 lb (227g)
    chorizo sausage
    2 (30g)
    scallions
    3 small (186g)
    plum tomatoes
    1 (14g)
    jalapenos
    1 small (70g)
    white onions
    1/4 cup (4g)
    fresh cilantro
    1 to taste (18g)
    coarse salt
    Total 1 serving
    Alanine (g) 1.3 1.6 3.5 0.0 0.1 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 2.1 3.8 0.0 0.0 n/a 0.1 n/a n/a 8 2
    Ash (g) 10.9 8.0 8.9 0.2 0.9 0.1 0.2 0.1 n/a 29 7
    Aspartic acid (g) 1.8 3.6 5.0 0.1 0.3 n/a 0.1 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 588.2 1,686.0 18.2 21.6 18.6 1.7 16.1 2.7 n/a 2,353 588
    Calories 1,422.7 843.0 1,033.8 9.6 33.5 4.1 28.0 0.9 n/a 3,376 844
    Calories (kj) 5,950.8 3,530.1 4,325.9 40.5 137.6 16.7 116.2 3.8 n/a 14,122 3,530
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 234.2 1.5 4.2 2.2 7.2 0.9 6.5 0.1 n/a 257 64
    Cholesterol (mg) 0.0 201.1 199.9 0.0 0.0 0.0 0.0 0.0 n/a 401 100
    Copper (mg) 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.3 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 14.1 0.0 0.0 0.8 2.2 0.4 1.2 0.1 n/a 19 5
    Folate (mcg) 474.2 40.7 4.5 19.2 27.9 3.8 13.3 2.5 n/a 586 147
    Folate, DFE (mcg) 766.1 40.7 4.5 19.2 27.9 3.8 13.3 2.5 n/a 878 219
    Folate, food (mcg) 54.7 40.7 4.5 19.2 27.9 3.8 13.3 2.5 n/a 167 42
    Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 420 105
    Fructose n/a n/a n/a n/a 2.5 0.4 0.9 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 0.2 1.4 n/a n/a 4 1
    Glutamic acid (g) 13.0 13.5 8.1 0.1 0.8 n/a 0.2 n/a n/a 36 9
    Glycine (g) 1.4 1.0 3.9 0.0 0.0 n/a 0.0 n/a n/a 6 2
    Histidine (g) 0.9 1.9 1.6 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Iron (mg) 15.2 1.6 3.6 0.4 0.5 0.0 0.1 0.1 n/a 22 5
    Isoleucine (g) 1.4 3.4 5.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.7 5.3 3.9 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Lysine (g) 1.0 4.6 5.5 0.0 0.1 n/a 0.0 n/a n/a 11 3
    Magnesium (mg) 100.3 61.0 40.9 6.0 20.5 2.1 7.0 1.0 n/a 239 60
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.7 1.4 1.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 17.8 19.8 41.8 0.0 0.1 0.0 0.0 0.0 n/a 79 20
    Niacin (mg) 16.3 0.2 11.7 0.2 1.1 0.2 0.1 0.0 n/a 30 7
    Pantothenic acid (mg) 0.7 0.5 2.5 0.0 0.2 0.0 0.1 0.0 n/a 4 1
    Phenylalanine (g) 2.0 2.9 2.6 0.0 0.1 n/a 0.0 n/a n/a 8 2
    Phosphorus (mg) 565.4 1,003.4 340.8 11.1 44.6 3.6 20.3 1.9 n/a 1,991 498
    Phytosterols n/a n/a 0.0 n/a 13.0 n/a 10.5 0.2 n/a 24 6
    Polyunsaturated Fat (g) 7.2 2.0 7.9 0.0 0.2 0.0 0.0 0.0 n/a 17 4
    Potassium (mg) 706.8 183.1 904.3 82.8 440.8 34.7 102.2 20.8 n/a 2,475 619
    Proline (g) 4.5 6.2 2.8 0.0 0.0 n/a 0.0 n/a n/a 14 3
    Protein (g) 37.8 55.3 54.8 0.5 1.6 0.1 0.8 0.1 n/a 151 38
    Retinol (mcg) 0.0 433.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 434 108
    Riboflavin (mg) 1.2 0.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 8.6 43.1 32.7 0.0 0.1 0.0 0.0 0.0 n/a 84 21
    Selenium (mcg) 101.2 32.8 47.9 0.2 0.0 0.1 0.4 0.0 n/a 183 46
    Serine (g) 2.0 3.2 2.3 0.0 0.0 n/a 0.0 n/a n/a 8 2
    Sodium (mg) 2,900.2 1,211.4 2,805.9 4.8 9.3 0.4 2.8 1.8 n/a 6,937 1,734
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
    Sugar (g) 8.8 1.1 0.0 0.7 4.9 0.6 3.0 0.0 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.5 0.0 1.4 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 1.1 2.0 3.3 0.0 0.1 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.9 0.6 0.5 0.2 1.0 0.5 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 35.3 68.4 86.9 0.1 0.4 0.1 0.1 0.0 n/a 191 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.7 0.6 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 1.2 2.7 1.7 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Valine (g) 1.6 3.7 2.1 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 1,737.9 0.0 299.1 1,549.4 150.9 1.4 269.9 n/a 4,009 1,002
    Vitamin A, RAE (mcg) 0.0 447.5 0.0 15.0 78.1 7.6 0.0 13.5 n/a 562 140
    Vitamin B-12 (mcg) 0.0 1.9 4.5 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.2 0.2 1.2 0.0 0.1 0.1 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 5.6 25.5 16.6 5.2 1.1 n/a 54 13
    Vitamin D (IU) 0.0 49.7 138.6 0.0 0.0 0.0 0.0 0.0 n/a 188 47
    Water (g) 137.8 92.7 72.4 26.9 175.8 12.8 62.4 3.7 n/a 585 146
    Zinc (mg) 2.5 6.8 7.7 0.1 0.3 0.0 0.1 0.0 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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