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Nutritional Facts: Southwestern Chorizo Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (456g)
flour tortillas
2 cups (226g)
monterey jack pepper cheese
1/2 lb (227g)
chorizo sausage
2 (30g)
scallions
3 small (186g)
plum tomatoes
1 (14g)
jalapenos
1 small (70g)
white onions
1/4 cup (4g)
fresh cilantro
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 1.3 1.6 3.5 0.0 0.1 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 2.1 3.8 0.0 0.0 n/a 0.1 n/a n/a 8 2
Ash (g) 10.9 8.0 8.9 0.2 0.9 0.1 0.2 0.1 n/a 29 7
Aspartic acid (g) 1.8 3.6 5.0 0.1 0.3 n/a 0.1 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 588.2 1,686.0 18.2 21.6 18.6 1.7 16.1 2.7 n/a 2,353 588
Calories 1,422.7 843.0 1,033.8 9.6 33.5 4.1 28.0 0.9 n/a 3,376 844
Calories (kj) 5,950.8 3,530.1 4,325.9 40.5 137.6 16.7 116.2 3.8 n/a 14,122 3,530
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 234.2 1.5 4.2 2.2 7.2 0.9 6.5 0.1 n/a 257 64
Cholesterol (mg) 0.0 201.1 199.9 0.0 0.0 0.0 0.0 0.0 n/a 401 100
Copper (mg) 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.3 0.6 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 14.1 0.0 0.0 0.8 2.2 0.4 1.2 0.1 n/a 19 5
Folate (mcg) 474.2 40.7 4.5 19.2 27.9 3.8 13.3 2.5 n/a 586 147
Folate, DFE (mcg) 766.1 40.7 4.5 19.2 27.9 3.8 13.3 2.5 n/a 878 219
Folate, food (mcg) 54.7 40.7 4.5 19.2 27.9 3.8 13.3 2.5 n/a 167 42
Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 420 105
Fructose n/a n/a n/a n/a 2.5 0.4 0.9 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 0.2 1.4 n/a n/a 4 1
Glutamic acid (g) 13.0 13.5 8.1 0.1 0.8 n/a 0.2 n/a n/a 36 9
Glycine (g) 1.4 1.0 3.9 0.0 0.0 n/a 0.0 n/a n/a 6 2
Histidine (g) 0.9 1.9 1.6 0.0 0.0 n/a 0.0 n/a n/a 5 1
Iron (mg) 15.2 1.6 3.6 0.4 0.5 0.0 0.1 0.1 n/a 22 5
Isoleucine (g) 1.4 3.4 5.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 5.3 3.9 0.0 0.0 n/a 0.0 n/a n/a 12 3
Lysine (g) 1.0 4.6 5.5 0.0 0.1 n/a 0.0 n/a n/a 11 3
Magnesium (mg) 100.3 61.0 40.9 6.0 20.5 2.1 7.0 1.0 n/a 239 60
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.7 1.4 1.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 17.8 19.8 41.8 0.0 0.1 0.0 0.0 0.0 n/a 79 20
Niacin (mg) 16.3 0.2 11.7 0.2 1.1 0.2 0.1 0.0 n/a 30 7
Pantothenic acid (mg) 0.7 0.5 2.5 0.0 0.2 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 2.0 2.9 2.6 0.0 0.1 n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 565.4 1,003.4 340.8 11.1 44.6 3.6 20.3 1.9 n/a 1,991 498
Phytosterols n/a n/a 0.0 n/a 13.0 n/a 10.5 0.2 n/a 24 6
Polyunsaturated Fat (g) 7.2 2.0 7.9 0.0 0.2 0.0 0.0 0.0 n/a 17 4
Potassium (mg) 706.8 183.1 904.3 82.8 440.8 34.7 102.2 20.8 n/a 2,475 619
Proline (g) 4.5 6.2 2.8 0.0 0.0 n/a 0.0 n/a n/a 14 3
Protein (g) 37.8 55.3 54.8 0.5 1.6 0.1 0.8 0.1 n/a 151 38
Retinol (mcg) 0.0 433.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 434 108
Riboflavin (mg) 1.2 0.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 8.6 43.1 32.7 0.0 0.1 0.0 0.0 0.0 n/a 84 21
Selenium (mcg) 101.2 32.8 47.9 0.2 0.0 0.1 0.4 0.0 n/a 183 46
Serine (g) 2.0 3.2 2.3 0.0 0.0 n/a 0.0 n/a n/a 8 2
Sodium (mg) 2,900.2 1,211.4 2,805.9 4.8 9.3 0.4 2.8 1.8 n/a 6,937 1,734
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
Sugar (g) 8.8 1.1 0.0 0.7 4.9 0.6 3.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 1.4 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Threonine (g) 1.1 2.0 3.3 0.0 0.1 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.9 0.6 0.5 0.2 1.0 0.5 0.0 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 35.3 68.4 86.9 0.1 0.4 0.1 0.1 0.0 n/a 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.7 0.6 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 1.2 2.7 1.7 0.0 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 1.6 3.7 2.1 0.0 0.0 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1,737.9 0.0 299.1 1,549.4 150.9 1.4 269.9 n/a 4,009 1,002
Vitamin A, RAE (mcg) 0.0 447.5 0.0 15.0 78.1 7.6 0.0 13.5 n/a 562 140
Vitamin B-12 (mcg) 0.0 1.9 4.5 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.2 0.2 1.2 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.6 25.5 16.6 5.2 1.1 n/a 54 13
Vitamin D (IU) 0.0 49.7 138.6 0.0 0.0 0.0 0.0 0.0 n/a 188 47
Water (g) 137.8 92.7 72.4 26.9 175.8 12.8 62.4 3.7 n/a 585 146
Zinc (mg) 2.5 6.8 7.7 0.1 0.3 0.0 0.1 0.0 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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