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Nutritional Facts: Quick Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (459g)
stewed tomatoes
1 1/2 cups (360g)
chicken stock
1 1/4 cups (244g)
rice
1 tablespoon (14g)
butter
2 teaspoons (5g)
chili powder
3/4 teaspoon (0g)
oregano
1/2 teaspoon (2g)
garlic salt
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.3 0.0 0.0 0.0 0.1 n/a 2 0
Ash (g) 5.4 2.3 1.4 0.3 0.6 0.0 0.1 0.2 10 1
Aspartic acid (g) 0.6 n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.1 10.8 21.9 3.4 17.8 4.0 1.2 19.6 235 29
Calories 119.3 129.6 877.5 101.8 15.2 0.7 5.1 7.9 1,257 157
Calories (kj) 495.7 543.6 3,670.9 425.9 63.7 2.8 21.5 32.9 5,257 657
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.4 12.7 193.4 0.0 2.7 0.2 1.1 0.9 239 30
Cholesterol (mg) 0.0 10.8 0.0 30.5 0.0 0.0 0.0 0.0 41 5
Copper (mg) 0.5 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.0 3.4 0.0 1.9 0.1 0.1 0.2 10 1
Folate (mcg) 22.9 18.0 563.1 0.4 1.5 0.6 0.7 0.2 607 76
Folate, DFE (mcg) 22.9 18.0 940.9 0.4 1.5 0.6 0.7 0.2 985 123
Folate, food (mcg) 22.9 18.0 21.9 0.4 1.5 0.6 0.7 0.2 66 8
Folic acid (mcg) 0.0 0.0 541.1 0.0 0.0 0.0 0.0 0.0 541 68
Fructose (g) 8.6 n/a n/a n/a 0.2 0.0 0.0 n/a 9 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 n/a 8 1
Glutamic acid (g) 1.6 n/a 3.1 0.0 0.1 0.0 0.1 n/a 5 1
Glycine (g) 0.1 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.1 0.8 10.6 0.0 0.9 0.1 0.1 1.4 20 2
Isoleucine (g) 0.1 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.2 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 55.1 14.4 85.3 0.3 8.0 0.7 1.2 7.7 173 22
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 2.7 0.0 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 2.1 0.4 3.0 0.2 0.0 0.0 0.3 6 1
Niacin (mg) 3.3 5.7 12.4 0.0 0.6 0.0 0.0 0.1 22 3
Pantothenic acid (mg) 0.5 n/a 3.3 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 91.8 97.2 263.3 3.4 16.2 0.4 6.4 10.5 489 61
Phytosterols n/a n/a n/a n/a 4.5 0.5 0.1 1.4 7 1
Polyunsaturated Fat (g) 0.4 0.8 0.4 0.4 0.4 0.0 0.0 0.1 2 0
Potassium (mg) 950.1 378.0 209.6 3.4 105.3 3.2 18.5 37.5 1,706 213
Proline (g) 0.1 n/a 0.8 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 4.2 9.1 16.1 0.1 0.7 0.0 0.3 0.4 31 4
Retinol (mcg) 0.0 3.6 0.0 95.3 0.0 0.0 0.0 0.0 99 12
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.2 0.4 7.3 0.1 0.0 0.0 0.0 9 1
Selenium (mcg) 2.8 7.9 36.8 0.1 1.1 0.0 0.4 0.1 49 6
Serine (g) 0.1 n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 1,014.4 514.8 2.4 101.4 88.6 0.1 0.9 3.5 1,726 216
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 16.2 5.7 n/a 0.0 0.4 0.0 0.0 0.0 22 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.8 0.1 0.3 0.3 2.1 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.2 0.1 0.0 n/a 1 0
Total Fat (g) 0.9 4.3 1.4 11.5 0.8 0.0 0.0 0.5 19 2
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 789.5 10.8 0.0 354.9 1,601.1 4.3 0.0 26.7 2,787 348
Vitamin A, RAE (mcg) 41.3 3.6 0.0 97.1 80.1 0.2 0.0 1.3 224 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 36.3 0.7 0.0 0.0 0.0 0.0 0.0 0.2 37 5
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
Water (g) 420.2 331.7 31.4 2.3 0.6 0.0 0.1 0.2 786 98
Zinc (mg) 0.8 0.5 2.8 0.0 0.2 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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