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    Nutritional Facts: Quick Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (459g)
    stewed tomatoes
    1 1/2 cups (360g)
    chicken stock
    1 1/4 cups (244g)
    rice
    1 tablespoon (14g)
    butter
    2 teaspoons (5g)
    chili powder
    3/4 teaspoon (0g)
    oregano
    1/2 teaspoon (2g)
    garlic salt
    1 teaspoon (2g)
    cumin
    Total 1 serving
    Alanine (g) 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.3 0.0 0.0 0.0 0.1 n/a 2 0
    Ash (g) 5.4 2.3 1.4 0.3 0.6 0.0 0.1 0.2 10 1
    Aspartic acid (g) 0.6 n/a 1.5 0.0 0.1 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.1 10.8 21.9 3.4 17.8 4.0 1.2 19.6 235 29
    Calories 119.3 129.6 877.5 101.8 15.2 0.7 5.1 7.9 1,257 157
    Calories (kj) 495.7 543.6 3,670.9 425.9 63.7 2.8 21.5 32.9 5,257 657
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.4 12.7 193.4 0.0 2.7 0.2 1.1 0.9 239 30
    Cholesterol (mg) 0.0 10.8 0.0 30.5 0.0 0.0 0.0 0.0 41 5
    Copper (mg) 0.5 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.6 0.0 3.4 0.0 1.9 0.1 0.1 0.2 10 1
    Folate (mcg) 22.9 18.0 563.1 0.4 1.5 0.6 0.7 0.2 607 76
    Folate, DFE (mcg) 22.9 18.0 940.9 0.4 1.5 0.6 0.7 0.2 985 123
    Folate, food (mcg) 22.9 18.0 21.9 0.4 1.5 0.6 0.7 0.2 66 8
    Folic acid (mcg) 0.0 0.0 541.1 0.0 0.0 0.0 0.0 0.0 541 68
    Fructose (g) 8.6 n/a n/a n/a 0.2 0.0 0.0 n/a 9 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 n/a 8 1
    Glutamic acid (g) 1.6 n/a 3.1 0.0 0.1 0.0 0.1 n/a 5 1
    Glycine (g) 0.1 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 6.1 0.8 10.6 0.0 0.9 0.1 0.1 1.4 20 2
    Isoleucine (g) 0.1 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 1.3 0.0 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.2 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 55.1 14.4 85.3 0.3 8.0 0.7 1.2 7.7 173 22
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 2.7 0.0 0.1 0.0 0.0 0.1 3 0
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 2.1 0.4 3.0 0.2 0.0 0.0 0.3 6 1
    Niacin (mg) 3.3 5.7 12.4 0.0 0.6 0.0 0.0 0.1 22 3
    Pantothenic acid (mg) 0.5 n/a 3.3 0.0 0.0 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 91.8 97.2 263.3 3.4 16.2 0.4 6.4 10.5 489 61
    Phytosterols n/a n/a n/a n/a 4.5 0.5 0.1 1.4 7 1
    Polyunsaturated Fat (g) 0.4 0.8 0.4 0.4 0.4 0.0 0.0 0.1 2 0
    Potassium (mg) 950.1 378.0 209.6 3.4 105.3 3.2 18.5 37.5 1,706 213
    Proline (g) 0.1 n/a 0.8 0.0 0.1 0.0 0.0 n/a 1 0
    Protein (g) 4.2 9.1 16.1 0.1 0.7 0.0 0.3 0.4 31 4
    Retinol (mcg) 0.0 3.6 0.0 95.3 0.0 0.0 0.0 0.0 99 12
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 1.2 0.4 7.3 0.1 0.0 0.0 0.0 9 1
    Selenium (mcg) 2.8 7.9 36.8 0.1 1.1 0.0 0.4 0.1 49 6
    Serine (g) 0.1 n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 1,014.4 514.8 2.4 101.4 88.6 0.1 0.9 3.5 1,726 216
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 16.2 5.7 n/a 0.0 0.4 0.0 0.0 0.0 22 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 1.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.8 0.1 0.3 0.3 2.1 0.0 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.2 0.1 0.0 n/a 1 0
    Total Fat (g) 0.9 4.3 1.4 11.5 0.8 0.0 0.0 0.5 19 2
    Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.1 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 789.5 10.8 0.0 354.9 1,601.1 4.3 0.0 26.7 2,787 348
    Vitamin A, RAE (mcg) 41.3 3.6 0.0 97.1 80.1 0.2 0.0 1.3 224 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 36.3 0.7 0.0 0.0 0.0 0.0 0.0 0.2 37 5
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
    Water (g) 420.2 331.7 31.4 2.3 0.6 0.0 0.1 0.2 786 98
    Zinc (mg) 0.8 0.5 2.8 0.0 0.2 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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