Nutritional Facts: Creamy Cabbage and Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
4 (12g)
garlic cloves
2 (122g)
carrots
8 cups (560g)
green cabbage
2 1/2 cups (610g)
chicken broth
3/4 cup (7g)
fresh dill
1/3 cup (87g)
tomato paste
3/4 teaspoon (1g)
ginger
1 to taste (0g)
salt and pepper
1/3 cup (77g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 0.4 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Ash (g) 0.0 0.5 0.2 1.2 3.6 6.2 0.2 2.4 0.1 n/a 0.7 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.7 n/a 0.0 0.6 0.0 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 34.5 21.7 40.3 224.0 24.4 13.9 31.4 1.5 n/a 84.2 476 119
Calories 119.3 60.0 17.9 50.0 140.0 97.6 2.9 71.5 4.5 n/a 147.8 712 178
Calories (kj) 499.4 249.0 74.8 211.1 576.8 408.7 12.0 299.3 19.0 n/a 619.6 2,970 742
Carbohydrates (g) 0.0 14.0 4.0 11.7 32.5 2.3 0.5 16.5 1.0 n/a 2.2 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.8 40 10
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.3 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.3 3.4 14.0 0.0 0.1 3.6 0.2 n/a 0.0 24 6
Folate (mcg) 0.0 28.5 0.4 23.2 240.8 12.2 10.0 10.5 0.2 n/a 5.4 331 83
Folate, DFE (mcg) 0.0 28.5 0.4 23.2 240.8 12.2 10.0 10.5 0.2 n/a 5.4 331 83
Folate, food (mcg) 0.0 28.5 0.4 23.2 240.8 12.2 10.0 10.5 0.2 n/a 5.4 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.7 8.1 n/a n/a 5.1 0.0 n/a 0.0 16 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.7 9.4 n/a n/a 5.0 0.0 n/a 0.0 18 5
Glutamic acid (g) 0.0 0.4 0.1 0.4 1.6 n/a 0.0 1.8 0.0 n/a 0.4 5 1
Glycine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 0.4 2.6 1.3 0.4 2.6 0.3 n/a 0.1 8 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.7 3 1
Leucine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Magnesium (mg) 0.0 15.0 3.0 14.6 67.2 6.1 3.7 36.6 2.9 n/a 7.7 157 39
Maltose n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.9 0.6 0.1 0.3 0.4 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 1.5 0.1 0.1 0.0 n/a 3.9 15 4
Niacin (mg) 0.0 0.2 0.1 1.2 1.3 8.4 0.1 2.7 0.1 n/a 0.1 14 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.3 1.2 0.1 0.0 0.1 0.0 n/a 0.3 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Phosphorus (mg) 0.0 43.5 18.4 42.7 145.6 183.0 4.4 72.4 2.3 n/a 88.1 600 150
Phytosterols (mg) 29.8 22.5 n/a n/a 61.6 n/a n/a n/a 1.1 n/a n/a 115 29
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.0 n/a 0.6 3 1
Potassium (mg) 0.1 219.0 48.1 390.4 952.0 524.6 49.3 884.7 17.8 n/a 108.0 3,194 799
Proline (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 n/a 0.2 1 0
Protein (g) 0.0 1.7 0.8 1.1 7.2 12.3 0.2 3.8 0.1 n/a 1.6 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.3 133 33
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.2 1.0 0.0 0.1 0.0 n/a 8.8 12 3
Selenium (mcg) 0.0 0.8 1.7 0.1 1.7 0.0 n/a 4.6 0.8 n/a 2.0 12 3
Serine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Sodium (mg) 0.3 6.0 2.0 84.2 100.8 1,866.6 4.1 689.2 0.4 n/a 61.3 2,815 704
Starch n/a 0.0 n/a 1.7 0.0 n/a n/a 0.2 n/a n/a 0.0 2 0
Sucrose n/a 1.5 n/a 4.4 0.4 n/a n/a 0.3 0.0 n/a 0.0 7 2
Sugar (g) 0.0 6.4 0.1 5.8 17.9 1.8 n/a 10.6 0.0 n/a 2.7 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 0.8 0.1 n/a 3.8 0.0 n/a 0.3 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 13.5 0.2 0.1 0.3 0.6 3.5 0.1 0.4 0.1 n/a 15.1 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 3.0 1.1 20,381.3 548.8 0.0 515.2 1,330.5 0.4 n/a 477.2 23,257 5,814
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 28.0 0.0 25.8 66.3 0.0 n/a 134.8 1,274 318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.7 0.1 0.0 0.2 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 11.1 3.7 7.2 205.0 0.0 5.7 19.1 0.0 n/a 0.7 252 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.7 11 3
Water (g) 0.0 133.7 7.0 107.7 516.2 585.3 5.7 64.1 0.1 n/a 57.0 1,477 369
Zinc (mg) 0.0 0.3 0.1 0.3 1.0 0.6 0.1 0.5 0.0 n/a 0.3 3 1

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