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Nutritional Facts: Spicy Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beef round steak
1/2 cup (80g)
onions
2 (6g)
garlic cloves
16 ounces (457g)
tomatoes
10 1/2 ounces (0g)
condensed fat-free reduced-sodium beef broth
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (0g)
dried basil
4 large (288g)
carrots
10 ounces (284g)
frozen chopped broccoli
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.3 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.4 0.0 1 0
Ash n/a 0.3 0.1 2.3 n/a 0.9 0.1 0.1 2.8 1.9 0.0 8 2
Aspartic acid n/a 0.1 0.0 0.6 n/a 0.1 n/a 0.0 0.5 0.6 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.4 10.9 45.7 n/a 26.4 9.8 7.8 95.0 159.0 0.2 373 93
Calories n/a 32.0 8.9 82.3 n/a 22.6 3.9 0.8 118.1 73.8 30.5 373 93
Calories (kj) n/a 132.8 37.4 338.3 n/a 94.3 16.5 3.4 498.2 312.4 127.5 1,561 390
Carbohydrates n/a 7.5 2.0 17.8 n/a 4.0 0.5 0.2 27.6 13.6 7.3 80 20
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Dietary Fiber n/a 1.4 0.1 5.5 n/a 2.8 0.1 0.1 8.1 8.5 0.1 27 7
Folate n/a 15.2 0.2 68.6 n/a 2.2 0.1 1.1 54.7 190.3 0.0 332 83
Folate, DFE n/a 15.2 0.2 68.6 n/a 2.2 0.1 1.1 54.7 190.3 0.0 332 83
Folate, food n/a 15.2 0.2 68.6 n/a 2.2 0.1 1.1 54.7 190.3 0.0 332 83
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 6.3 n/a 0.3 n/a 0.0 1.6 2.4 n/a 12 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 5.7 n/a 0.2 n/a 0.0 1.7 2.1 n/a 11 3
Glutamic acid n/a 0.2 0.0 2.0 n/a 0.1 n/a 0.0 1.1 1.1 0.0 4 1
Glycine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.0 1 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.1 1.2 n/a 1.4 0.7 0.3 0.9 2.3 0.0 7 2
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 0.4 0.0 1 0
Lysine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.4 0.0 1 0
Magnesium n/a 8.0 1.5 50.3 n/a 11.9 3.8 2.5 34.6 51.1 0.2 164 41
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.5 n/a 0.1 0.0 0.0 0.4 0.8 0.0 2 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Niacin n/a 0.1 0.0 2.7 n/a 0.9 0.0 0.0 2.8 1.3 0.0 8 2
Pantothenic acid n/a 0.1 0.0 0.4 n/a 0.1 n/a 0.0 0.8 0.8 0.0 2 1
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.2 0.0 1 0
Phosphorus n/a 23.2 9.2 109.7 n/a 24.0 5.2 1.0 100.8 142.0 1.0 416 104
Phytosterols n/a 12.0 n/a 32.0 n/a 6.6 0.7 0.4 n/a n/a n/a 52 13
Polyunsaturated Fat n/a 0.0 0.0 0.4 n/a 0.6 0.0 0.0 0.3 0.4 0.0 2 0
Potassium n/a 116.8 24.1 1,083.4 n/a 156.0 18.8 9.2 921.6 602.1 0.2 2,932 733
Proline n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0.3 0.0 1 0
Protein n/a 0.9 0.4 4.0 n/a 1.1 0.2 0.1 2.7 8.0 0.0 17 4
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.3 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Selenium n/a 0.4 0.9 0.0 n/a 1.6 0.1 0.0 0.3 8.0 0.2 11 3
Serine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.3 0.0 1 0
Sodium n/a 3.2 1.0 22.9 n/a 131.2 1.8 0.3 198.7 68.2 0.7 428 107
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a 4 1
Sucrose n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.0 10.3 n/a n/a 11 3
Sugar n/a 3.4 0.1 12.0 n/a 0.6 0.0 0.0 13.7 3.8 0.0 34 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Threonine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.6 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 2.5 n/a 3.1 0.0 0.0 1.9 3.5 0.0 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 0.0 0.8 0.0 2 0
Total Fat n/a 0.1 0.0 0.9 n/a 1.1 0.2 0.0 0.7 0.8 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Valine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.4 0.0 1 0
Vitamin A, IU n/a 1.6 0.5 3,808.0 n/a 2,372.0 13.3 2.6 48,113.3 2,936.6 0.0 57,248 14,312
Vitamin A, RAE n/a 0.0 0.0 192.0 n/a 118.6 0.7 0.1 2,404.8 147.7 0.0 2,864 716
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.4 n/a 0.2 0.0 0.0 0.4 0.4 0.0 1 0
Vitamin C n/a 5.9 1.9 62.6 n/a 0.1 0.1 0.0 17.0 160.2 0.0 248 62
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 71.3 3.5 432.1 n/a 0.9 0.1 0.0 254.3 259.7 0.7 1,023 256
Zinc n/a 0.1 0.1 0.8 n/a 0.3 0.1 0.0 0.7 1.4 0.0 3 1

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