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Nutritional Facts: Chris' Black Bean and Rice Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
dark red kidney beans
30 ounces (614g)
black beans
15 ounces (426g)
breadcrumbs
2 large (100g)
eggs
3 tablespoons (0g)
mayonnaise
1 cup (185g)
brown rice
Total 1 serving
Alanine (g) 3.3 2.3 2.1 0.7 n/a 0.9 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.9 3.4 2.4 0.8 n/a 1.1 13 1
Ash (g) 9.9 7.1 12.2 1.1 n/a 2.8 33 3
Aspartic acid (g) 9.5 6.6 3.3 1.3 n/a 1.4 22 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 254.0 165.9 779.6 56.0 n/a 42.6 1,298 108
Calories 1,152.2 810.9 1,682.7 143.0 n/a 684.5 4,473 373
Calories (kj) 4,826.6 3,390.9 7,041.8 599.0 n/a 2,863.8 18,722 1,560
Carbohydrates (g) 206.9 145.6 306.6 0.7 n/a 142.9 803 67
Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 0.0 372 31
Copper (mg) 2.2 1.3 1.1 0.1 n/a 0.5 5 0
Cystine (g) 0.9 0.6 1.2 0.3 n/a 0.2 3 0
Dietary Fiber (g) 67.1 53.4 19.2 0.0 n/a 6.5 146 12
Folate (mcg) 1,179.4 915.3 455.8 47.0 n/a 37.0 2,635 220
Folate, DFE (mcg) 1,179.4 915.3 698.6 47.0 n/a 37.0 2,877 240
Folate, food (mcg) 1,179.4 915.3 106.5 47.0 n/a 37.0 2,285 190
Folic acid (mcg) 0.0 0.0 349.3 0.0 n/a 0.0 349 29
Fructose n/a n/a 10.5 0.0 n/a n/a 10 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.8 0.4 n/a n/a 8 1
Glutamic acid (g) 12.0 8.3 17.6 1.7 n/a 3.0 43 4
Glycine (g) 3.1 2.1 2.1 0.4 n/a 0.7 8 1
Histidine (g) 2.2 1.5 1.3 0.3 n/a 0.4 6 0
Iron (mg) 26.7 12.9 20.6 1.8 n/a 2.7 65 5
Isoleucine (g) 3.5 2.4 2.3 0.7 n/a 0.6 9 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.3 4.3 4.1 1.1 n/a 1.2 17 1
Lysine (g) 5.4 3.7 1.8 0.9 n/a 0.6 12 1
Magnesium (mg) 408.3 430.0 183.2 12.0 n/a 264.6 1,298 108
Maltose n/a n/a 8.2 0.0 n/a n/a 8 1
Manganese (mg) 4.3 2.7 3.9 0.0 n/a 6.9 18 1
Methionine (g) 1.2 0.8 1.0 0.4 n/a 0.3 4 0
Monounsaturated Fat (g) 0.4 0.3 4.4 3.7 n/a 2.0 11 1
Niacin (mg) 5.2 3.1 28.3 0.1 n/a 9.4 46 4
Pantothenic acid (mg) 2.0 1.5 2.4 1.5 n/a 2.8 10 1
Phenylalanine (g) 4.3 2.9 2.8 0.7 n/a 0.8 11 1
Phosphorus (mg) 1,288.3 860.0 702.9 198.0 n/a 616.1 3,665 305
Phytosterols n/a n/a 34.1 n/a n/a n/a 34 3
Polyunsaturated Fat (g) 2.5 1.4 8.8 1.9 n/a 1.9 17 1
Potassium (mg) 3,656.3 2,180.7 835.0 138.0 n/a 412.6 7,223 602
Proline (g) 3.3 2.3 5.8 0.5 n/a 0.7 13 1
Protein (g) 78.7 54.4 56.9 12.6 n/a 14.7 217 18
Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 0.0 160 13
Riboflavin (mg) 0.5 0.4 1.7 0.5 n/a 0.2 3 0
Saturated Fat (g) 0.7 0.9 5.1 3.1 n/a 1.1 11 1
Selenium (mcg) 10.9 7.4 107.4 30.7 n/a 43.3 200 17
Serine (g) 4.3 3.0 2.8 1.0 n/a 0.8 12 1
Sodium (mg) 18.1 6.1 3,118.3 142.0 n/a 13.0 3,298 275
Starch n/a n/a 254.2 n/a n/a n/a 254 21
Sucrose n/a n/a 0.0 0.0 n/a 1.6 2 0
Sugar (g) 2.9 n/a 26.4 0.4 n/a 1.6 31 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 1.5 4.1 0.0 n/a 0.7 8 1
Threonine (g) 3.3 2.3 1.8 0.6 n/a 0.5 9 1
Tocopherol, alpha (mg) 0.3 n/a 0.3 1.1 n/a 2.2 4 0
Tocopherol, beta n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.8 0.1 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 3.2 0.5 n/a 0.0 4 0
Total Fat (g) 4.5 3.3 22.6 9.5 n/a 5.4 45 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.6 0.7 0.2 n/a 0.2 3 0
Tyrosine (g) 2.2 1.5 1.7 0.5 n/a 0.6 6 1
Valine (g) 4.1 2.9 2.6 0.9 n/a 0.9 11 1
Vitamin A, IU (IU) 0.0 36.9 0.0 540.0 n/a 0.0 577 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 n/a 0.0 160 13
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.9 n/a 0.0 2 0
Vitamin B-6 (mg) 1.1 0.4 0.5 0.2 n/a 0.9 3 0
Vitamin C (mg) 10.9 0.0 0.0 0.0 n/a 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 82 7
Water (g) 607.3 403.8 27.7 76.2 n/a 19.2 1,134 95
Zinc (mg) 9.7 6.9 6.2 1.3 n/a 3.7 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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