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Nutritional Facts: Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (500g)
sugar
3 (150g)
eggs
3 cups (375g)
flour
3 teaspoons (13g)
vanilla
1 cup (218g)
oil
2 cups (248g)
zucchini
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1 cup (137g)
nuts
3 teaspoons (8g)
cinnamon
Total 1 serving
Alanine n/a 1.1 1.2 n/a 0.0 0.2 0.0 n/a n/a 1.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine n/a 1.2 1.6 n/a 0.0 0.1 0.0 n/a n/a 3.1 0.0 6 0
Ash (g) 0.1 1.6 1.8 0.0 0.0 1.4 1.5 1.7 0.8 5.7 0.3 15 1
Aspartic acid n/a 2.0 1.6 n/a 0.0 0.4 0.0 n/a n/a 2.8 0.0 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 84.0 56.3 1.4 0.0 39.7 0.4 0.0 84.7 95.9 78.5 446 28
Calories 1,935.0 214.5 1,365.0 36.3 1,927.1 42.2 0.0 0.0 0.6 813.8 19.4 6,354 397
Calories (kj) 8,090.0 898.5 5,711.3 151.8 8,063.8 173.6 0.0 0.0 2.4 3,404.5 81.1 26,577 1,661
Carbohydrates (g) 499.9 1.1 286.2 1.6 0.0 7.7 0.0 0.0 0.3 34.7 6.3 838 52
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 35
Copper (mg) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 3 0
Cystine n/a 0.4 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 2 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 2.5 0.0 0.0 0.0 12.3 4.2 29 2
Folate (mcg) 0.0 70.5 686.3 0.0 0.0 59.5 0.0 0.0 0.0 68.5 0.5 885 55
Folate, DFE (mcg) 0.0 70.5 1,091.3 0.0 0.0 59.5 0.0 0.0 0.0 68.5 0.5 1,290 81
Folate, food (mcg) 0.0 70.5 108.8 0.0 0.0 59.5 0.0 0.0 0.0 68.5 0.5 308 19
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 36
Fructose (g) 0.0 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a 0.1 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a 2.7 n/a n/a n/a n/a 0.1 3 0
Glutamic acid n/a 2.5 13.0 n/a 0.0 0.3 0.0 n/a n/a 6.1 0.0 22 1
Glycine n/a 0.6 1.4 n/a 0.0 0.1 0.0 n/a n/a 1.5 0.0 4 0
Histidine n/a 0.5 0.9 n/a 0.0 0.1 0.0 n/a n/a 0.7 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 2.6 17.4 0.0 0.0 0.9 0.0 0.0 0.1 5.1 0.7 27 2
Isoleucine n/a 1.0 1.3 n/a 0.0 0.1 0.0 n/a n/a 1.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.6 2.7 n/a 0.0 0.2 0.0 n/a n/a 1.9 0.0 6 0
Lysine n/a 1.4 0.9 n/a 0.0 0.2 0.0 n/a n/a 1.0 0.0 3 0
Magnesium (mg) 0.0 18.0 82.5 1.5 0.0 44.6 0.0 0.0 0.4 308.3 4.7 460 29
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.6 0.0 n/a 0.4 0.0 0.0 0.0 2.7 1.4 7 0
Methionine n/a 0.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
Monounsaturated Fat (g) 0.0 5.5 0.3 0.0 60.1 0.0 0.0 0.0 0.0 43.0 0.0 109 7
Niacin (mg) 0.0 0.1 22.1 0.1 0.0 1.1 0.0 0.0 0.0 6.4 0.1 30 2
Pantothenic acid (mg) 0.0 2.3 1.6 0.0 0.0 0.5 0.0 0.0 0.0 1.7 0.0 6 0
Phenylalanine n/a 1.0 2.0 n/a 0.0 0.1 0.0 n/a n/a 1.3 0.0 4 0
Phosphorus (mg) 0.0 297.0 405.0 0.8 0.0 94.2 0.0 0.0 114.1 596.0 5.0 1,512 95
Phytosterols n/a n/a n/a n/a 2,110.2 n/a 0.0 n/a n/a n/a 2.0 2,112 132
Polyunsaturated Fat (g) 0.0 2.9 1.5 0.0 119.2 0.2 0.0 0.0 0.0 14.8 0.0 139 9
Potassium (mg) 10.0 207.0 401.3 18.6 0.0 647.3 0.1 0.0 0.1 817.9 33.8 2,136 134
Proline n/a 0.8 4.5 n/a 0.0 0.1 0.0 n/a n/a 1.2 0.0 7 0
Protein (g) 0.0 18.8 38.7 0.0 0.0 3.0 0.0 0.0 0.0 23.7 0.3 85 5
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 15
Riboflavin (mg) 0.1 0.7 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 0.0 4.7 0.6 0.0 28.2 0.2 0.0 0.0 0.0 9.5 0.0 43 3
Selenium (mcg) 3.0 46.1 127.1 0.0 0.0 0.5 0.0 0.0 0.0 10.3 0.2 187 12
Serine n/a 1.5 1.9 n/a 0.0 0.1 0.0 n/a n/a 1.3 0.0 5 0
Sodium (mg) 5.0 213.0 7.5 1.1 0.0 19.8 581.4 1,258.6 90.8 916.5 0.8 3,094 193
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 499.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 499 31
Sugar (g) 499.0 0.6 1.0 1.6 0.0 6.2 0.0 0.0 0.0 6.4 0.2 515 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 3 0
Threonine n/a 0.8 1.1 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.0 3 0
Tocopherol, alpha (mg) 0.0 1.6 0.2 0.0 31.2 0.3 0.0 0.0 0.0 15.0 0.2 48 3
Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 1.4 n/a n/a n/a n/a n/a n/a n/a 0.8 3 0
Total Fat (g) 0.0 14.3 3.7 0.0 218.0 0.8 0.0 0.0 0.0 70.5 0.1 307 19
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Tyrosine n/a 0.7 1.2 n/a 0.0 0.1 0.0 n/a n/a 0.9 0.0 3 0
Valine n/a 1.3 1.6 n/a 0.0 0.1 0.0 n/a n/a 1.3 0.0 4 0
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 496.0 0.0 0.0 0.0 6.9 23.1 1,336 83
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 0.0 1.2 266 17
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 44.4 0.0 0.0 0.0 0.5 0.3 45 3
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 8
Water (g) 0.1 114.2 44.7 6.6 0.0 235.1 0.0 0.0 0.0 2.4 0.8 404 25
Zinc (mg) 0.1 1.9 2.6 0.0 0.0 0.8 0.0 0.0 0.0 5.2 0.1 11 1

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