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    Nutritional Facts: Mustard Chicken and Bell Pepper Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (62g)
    Dijon mustard
    8 ounces (239g)
    sour cream
    2 tablespoons (18g)
    fresh garlic
    1 1/2 tablespoons (23g)
    horseradish
    2 tablespoons (42g)
    honey
    1/2 teaspoon (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    1 teaspoon (1g)
    dried chili pepper flakes
    6 (870g)
    boneless chicken breasts
    2 large (328g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 10.3 0.1 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 11.2 0.1 12 3
    Ash (g) 2.3 2.0 0.3 0.4 0.1 n/a n/a 0.0 8.8 1.5 15 4
    Aspartic acid (g) 0.3 0.5 0.1 n/a 0.0 n/a n/a 0.0 16.2 0.9 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 36.1 263.1 32.6 12.6 2.5 n/a n/a 0.3 95.7 23.0 466 116
    Calories 41.7 461.7 26.8 10.8 127.7 n/a n/a 2.4 1,496.4 101.7 2,269 567
    Calories (kj) 173.1 1,935.1 112.1 45.2 534.2 n/a n/a 10.0 6,264.0 423.1 9,497 2,374
    Carbohydrates (g) 3.3 6.9 6.0 2.5 34.6 n/a n/a 0.5 0.0 19.8 74 18
    Cholesterol (mg) 0.0 124.4 0.0 0.0 0.0 n/a n/a 0.0 556.8 0.0 681 170
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2.4 0.1 3 1
    Dietary Fiber (g) 2.1 0.0 0.4 0.7 0.1 n/a n/a 0.2 0.0 6.9 10 3
    Folate (mcg) 4.4 16.7 0.5 12.8 0.8 n/a n/a 0.4 34.8 150.9 221 55
    Folate, DFE (mcg) 4.4 16.7 0.5 12.8 0.8 n/a n/a 0.4 34.8 150.9 221 55
    Folate, food (mcg) 4.4 16.7 0.5 12.8 0.8 n/a n/a 0.4 34.8 150.9 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a n/a 17.2 n/a n/a n/a n/a 7.4 25 6
    Galactose (g) 0.0 0.0 n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.3 0.0 n/a n/a 15.0 n/a n/a n/a n/a 6.4 22 5
    Glutamic acid (g) 0.5 1.4 0.1 n/a 0.0 n/a n/a 0.0 26.8 0.7 29 7
    Glycine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 10.7 0.1 11 3
    Histidine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 5.4 0.1 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 0.3 0.1 0.2 n/a n/a 0.0 6.4 1.4 10 2
    Isoleucine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 9.2 0.1 10 2
    Lactose (g) 0.0 8.4 n/a n/a n/a n/a n/a n/a n/a 0.0 8 2
    Leucine (g) 0.2 0.7 0.1 n/a 0.0 n/a n/a 0.0 13.3 0.1 14 4
    Lysine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 15.0 0.1 16 4
    Magnesium (mg) 30.5 23.9 4.5 6.1 0.8 n/a n/a 0.7 217.5 39.4 323 81
    Maltose (g) 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.4 1 0
    Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 4.9 0.0 5 1
    Monounsaturated Fat (g) 1.6 12.1 0.0 0.0 0.0 n/a n/a 0.0 33.2 0.0 47 12
    Niacin (mg) 0.3 0.3 0.1 0.1 0.1 n/a n/a 0.1 86.2 3.2 90 23
    Pantothenic acid (mg) 0.2 0.8 0.1 0.0 0.0 n/a n/a 0.0 7.0 1.0 9 2
    Phenylalanine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 7.1 0.2 8 2
    Phosphorus (mg) 66.0 275.1 27.5 7.0 1.7 n/a n/a 1.2 1,513.8 85.3 1,978 494
    Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.6 2.0 0.0 0.1 0.0 n/a n/a 0.0 17.1 0.2 20 5
    Potassium (mg) 85.9 337.3 72.2 55.4 21.8 n/a n/a 13.8 1,914.0 692.1 3,192 798
    Proline (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 8.3 0.1 9 2
    Protein (g) 2.7 5.0 1.1 0.3 0.1 n/a n/a 0.1 181.4 3.2 194 48
    Retinol (mcg) 0.0 416.2 0.0 0.0 0.0 n/a n/a 0.0 208.8 0.0 625 156
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.3 1 0
    Saturated Fat (g) 0.2 27.5 0.0 0.0 0.0 n/a n/a 0.0 23.1 0.1 51 13
    Selenium (mcg) 20.5 6.2 2.6 0.6 0.3 n/a n/a 0.0 144.4 0.3 175 44
    Serine (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 6.3 0.2 7 2
    Sodium (mg) 706.5 191.4 3.1 70.7 1.7 n/a n/a 0.7 548.1 13.1 1,535 384
    Starch (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.1 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.5 8.4 0.2 1.8 34.5 n/a n/a 0.3 0.0 13.8 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 1 0
    Threonine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 7.6 0.1 8 2
    Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 2.3 5.2 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.3 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.5 2 1
    Total Fat (g) 2.5 47.2 0.1 0.2 0.0 n/a n/a 0.0 80.5 1.0 131 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2.1 0.0 2 1
    Tyrosine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 6.0 0.0 6 2
    Valine (g) 0.1 0.4 0.1 n/a 0.0 n/a n/a 0.0 8.9 0.1 10 2
    Vitamin A, IU (IU) 44.2 1,490.2 1.6 0.5 0.0 n/a n/a 196.0 722.1 10,269.7 12,724 3,181
    Vitamin A, RAE (mcg) 2.5 421.0 0.0 0.0 0.0 n/a n/a 9.8 208.8 515.0 1,157 289
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 3.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 4.6 1.0 6 1
    Vitamin C (mg) 0.9 2.2 5.6 5.6 0.2 n/a n/a 0.2 0.0 418.9 434 108
    Vitamin D (IU) 0.0 33.5 0.0 0.0 0.0 n/a n/a 0.0 139.2 0.0 173 43
    Water (g) 51.4 178.1 10.5 19.1 7.2 n/a n/a 0.1 604.3 302.4 1,173 293
    Zinc (mg) 0.4 0.9 0.2 0.2 0.1 n/a n/a 0.0 7.0 0.8 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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