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Nutritional Facts: Mustard Chicken and Bell Pepper Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
Dijon mustard
8 ounces (239g)
sour cream
2 tablespoons (18g)
fresh garlic
1 1/2 tablespoons (23g)
horseradish
2 tablespoons (42g)
honey
1/2 teaspoon (0g)
seasoning salt
1 to taste (3g)
black pepper
1 teaspoon (1g)
dried chili pepper flakes
6 (870g)
boneless chicken breasts
2 large (328g)
red bell peppers
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 10.3 0.1 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 11.2 0.1 12 3
Ash (g) 2.3 2.0 0.3 0.4 0.1 n/a n/a 0.0 8.8 1.5 15 4
Aspartic acid (g) 0.3 0.5 0.1 n/a 0.0 n/a n/a 0.0 16.2 0.9 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.1 263.1 32.6 12.6 2.5 n/a n/a 0.3 95.7 23.0 466 116
Calories 41.7 461.7 26.8 10.8 127.7 n/a n/a 2.4 1,496.4 101.7 2,269 567
Calories (kj) 173.1 1,935.1 112.1 45.2 534.2 n/a n/a 10.0 6,264.0 423.1 9,497 2,374
Carbohydrates (g) 3.3 6.9 6.0 2.5 34.6 n/a n/a 0.5 0.0 19.8 74 18
Cholesterol (mg) 0.0 124.4 0.0 0.0 0.0 n/a n/a 0.0 556.8 0.0 681 170
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2.4 0.1 3 1
Dietary Fiber (g) 2.1 0.0 0.4 0.7 0.1 n/a n/a 0.2 0.0 6.9 10 3
Folate (mcg) 4.4 16.7 0.5 12.8 0.8 n/a n/a 0.4 34.8 150.9 221 55
Folate, DFE (mcg) 4.4 16.7 0.5 12.8 0.8 n/a n/a 0.4 34.8 150.9 221 55
Folate, food (mcg) 4.4 16.7 0.5 12.8 0.8 n/a n/a 0.4 34.8 150.9 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 17.2 n/a n/a n/a n/a 7.4 25 6
Galactose (g) 0.0 0.0 n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a 15.0 n/a n/a n/a n/a 6.4 22 5
Glutamic acid (g) 0.5 1.4 0.1 n/a 0.0 n/a n/a 0.0 26.8 0.7 29 7
Glycine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 10.7 0.1 11 3
Histidine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 5.4 0.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.3 0.1 0.2 n/a n/a 0.0 6.4 1.4 10 2
Isoleucine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 9.2 0.1 10 2
Lactose (g) 0.0 8.4 n/a n/a n/a n/a n/a n/a n/a 0.0 8 2
Leucine (g) 0.2 0.7 0.1 n/a 0.0 n/a n/a 0.0 13.3 0.1 14 4
Lysine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 15.0 0.1 16 4
Magnesium (mg) 30.5 23.9 4.5 6.1 0.8 n/a n/a 0.7 217.5 39.4 323 81
Maltose (g) 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.4 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 4.9 0.0 5 1
Monounsaturated Fat (g) 1.6 12.1 0.0 0.0 0.0 n/a n/a 0.0 33.2 0.0 47 12
Niacin (mg) 0.3 0.3 0.1 0.1 0.1 n/a n/a 0.1 86.2 3.2 90 23
Pantothenic acid (mg) 0.2 0.8 0.1 0.0 0.0 n/a n/a 0.0 7.0 1.0 9 2
Phenylalanine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 7.1 0.2 8 2
Phosphorus (mg) 66.0 275.1 27.5 7.0 1.7 n/a n/a 1.2 1,513.8 85.3 1,978 494
Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.6 2.0 0.0 0.1 0.0 n/a n/a 0.0 17.1 0.2 20 5
Potassium (mg) 85.9 337.3 72.2 55.4 21.8 n/a n/a 13.8 1,914.0 692.1 3,192 798
Proline (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 0.0 8.3 0.1 9 2
Protein (g) 2.7 5.0 1.1 0.3 0.1 n/a n/a 0.1 181.4 3.2 194 48
Retinol (mcg) 0.0 416.2 0.0 0.0 0.0 n/a n/a 0.0 208.8 0.0 625 156
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.3 1 0
Saturated Fat (g) 0.2 27.5 0.0 0.0 0.0 n/a n/a 0.0 23.1 0.1 51 13
Selenium (mcg) 20.5 6.2 2.6 0.6 0.3 n/a n/a 0.0 144.4 0.3 175 44
Serine (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.0 6.3 0.2 7 2
Sodium (mg) 706.5 191.4 3.1 70.7 1.7 n/a n/a 0.7 548.1 13.1 1,535 384
Starch (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.5 8.4 0.2 1.8 34.5 n/a n/a 0.3 0.0 13.8 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 1 0
Threonine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 7.6 0.1 8 2
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 0.0 n/a n/a 0.0 2.3 5.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.5 2 1
Total Fat (g) 2.5 47.2 0.1 0.2 0.0 n/a n/a 0.0 80.5 1.0 131 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2.1 0.0 2 1
Tyrosine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 6.0 0.0 6 2
Valine (g) 0.1 0.4 0.1 n/a 0.0 n/a n/a 0.0 8.9 0.1 10 2
Vitamin A, IU (IU) 44.2 1,490.2 1.6 0.5 0.0 n/a n/a 196.0 722.1 10,269.7 12,724 3,181
Vitamin A, RAE (mcg) 2.5 421.0 0.0 0.0 0.0 n/a n/a 9.8 208.8 515.0 1,157 289
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 3.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 4.6 1.0 6 1
Vitamin C (mg) 0.9 2.2 5.6 5.6 0.2 n/a n/a 0.2 0.0 418.9 434 108
Vitamin D (IU) 0.0 33.5 0.0 0.0 0.0 n/a n/a 0.0 139.2 0.0 173 43
Water (g) 51.4 178.1 10.5 19.1 7.2 n/a n/a 0.1 604.3 302.4 1,173 293
Zinc (mg) 0.4 0.9 0.2 0.2 0.1 n/a n/a 0.0 7.0 0.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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