You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Goulash (Czech)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
2 tablespoons (27g)
oil
1 large (150g)
onions
1/2 (60g)
green peppers
2 tablespoons (14g)
paprika
1 1/2 teaspoons (9g)
salt
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.0 0.2 0.0 0.1 0.0 n/a 4 1
Ash (g) 1.9 0.0 0.5 0.3 1.1 9.0 0.1 13 4
Aspartic acid (g) 5.1 0.0 0.1 0.1 0.4 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 0.0 34.5 6.0 31.1 2.2 3.6 254 85
Calories 4,589.9 240.4 60.0 11.9 38.4 0.0 0.0 4,941 1,647
Calories (kj) 19,204.2 1,006.1 249.0 50.0 160.6 0.0 0.0 20,670 6,890
Carbohydrates (g) 0.0 0.0 14.0 2.8 7.3 0.0 0.0 24 8
Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 674 225
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 1.0 4.7 0.0 0.0 8 3
Folate (mcg) 0.0 0.0 28.5 6.0 6.7 0.0 0.0 41 14
Folate, DFE (mcg) 0.0 0.0 28.5 6.0 6.7 0.0 0.0 41 14
Folate, food (mcg) 0.0 0.0 28.5 6.0 6.7 0.0 0.0 41 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.7 0.9 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.7 0.4 n/a n/a 4 1
Glutamic acid (g) 8.4 0.0 0.4 0.1 0.3 0.0 n/a 9 3
Glycine (g) 3.4 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.9 0.0 0.3 0.2 2.9 0.0 0.0 8 3
Isoleucine (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 0.1 0.0 n/a 5 2
Lysine (g) 4.7 0.0 0.1 0.0 0.1 0.0 n/a 5 2
Magnesium (mg) 34.1 0.0 15.0 6.0 24.2 0.1 1.2 80 27
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.2 0.0 0.0 0 0
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 210.7 7.5 0.0 0.0 0.2 0.0 0.0 218 73
Niacin (mg) 9.8 0.0 0.2 0.3 1.4 0.0 0.0 12 4
Pantothenic acid (mg) 1.1 0.0 0.2 0.1 0.3 0.0 0.0 2 1
Phenylalanine (g) 2.2 0.0 0.0 0.1 0.1 0.0 n/a 2 1
Phosphorus (mg) 415.4 0.0 43.5 11.9 42.7 0.0 0.0 514 171
Phytosterols n/a 263.3 22.5 5.4 23.8 0.0 n/a 315 105
Polyunsaturated Fat (g) 17.4 14.9 0.0 0.0 1.1 0.0 0.0 33 11
Potassium (mg) 653.8 0.0 219.0 104.1 310.1 0.7 1.2 1,289 430
Proline (g) 2.7 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Protein (g) 55.9 0.0 1.7 0.5 1.9 0.0 0.0 60 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 200.6 3.5 0.1 0.0 0.3 0.0 0.0 204 68
Selenium (mcg) 44.9 0.0 0.8 0.0 0.9 0.0 0.0 47 16
Serine (g) 2.2 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Sodium (mg) 177.1 0.0 6.0 1.8 9.2 3,488.2 3.6 3,686 1,229
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 0.1 n/a n/a 2 1
Sugar (g) 0.0 0.0 6.4 1.4 1.4 0.0 0.0 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.2 4.1 0.0 0.0 8 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 482.8 27.2 0.2 0.1 1.8 0.0 0.0 512 171
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Valine (g) 2.8 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 3.0 220.2 6,698.5 0.0 0.0 6,922 2,307
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 335.0 0.0 0.0 346 115
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.7 0.0 0.2 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.1 47.8 0.1 0.0 0.0 59 20
Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 75 25
Water (g) 137.6 0.0 133.7 55.9 1.5 0.0 118.4 447 149
Zinc (mg) 5.6 0.0 0.3 0.1 0.6 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Goulash (Czech).