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Nutritional Facts: Sweet Curry Chickpea Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
3/4 cup (170g)
coconut milk
1 cup (237g)
water
3/4 cup (120g)
red onions
1 large (130g)
sweet potatoes
1 (182g)
apples
2 (6g)
garlic cloves
1/4 teaspoon (0g)
ginger
1/2 tablespoon (3g)
curry
1 teaspoon (2g)
dried mustard
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
turmeric
3/4 teaspoon (5g)
sea salt
1/8 teaspoon (0g)
allspice
Total 1 serving
Alanine (g) 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 6.8 1.6 0.2 0.4 1.3 0.3 0.1 0.0 0.2 0.1 0.2 0.1 4.5 0.0 16 4
Aspartic acid (g) 2.5 0.3 n/a 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 30.5 7.1 27.6 39.0 10.9 10.9 0.5 14.3 5.3 19.6 2.0 1.1 1.7 306 77
Calories 506.1 333.9 0.0 48.0 111.8 94.6 8.9 1.5 9.7 10.2 7.9 3.9 0.0 0.7 1,137 284
Calories (kj) 2,113.6 1,396.7 0.0 199.2 466.7 396.8 37.4 6.3 40.6 42.5 32.9 16.3 0.0 2.8 4,752 1,188
Carbohydrates (g) 96.2 4.8 0.0 11.2 26.2 25.1 2.0 0.3 1.7 0.6 0.9 0.7 0.0 0.2 170 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.7 n/a 0.0 2.0 3.9 4.4 0.1 0.1 1.0 0.2 0.2 0.2 0.0 0.1 31 8
Folate (mcg) 284.9 23.7 0.0 22.8 14.3 5.5 0.2 0.1 4.6 3.2 0.2 0.4 0.0 0.1 360 90
Folate, DFE (mcg) 284.9 23.7 0.0 22.8 14.3 5.5 0.2 0.1 4.6 3.2 0.2 0.4 0.0 0.1 360 90
Folate, food (mcg) 284.9 23.7 0.0 22.8 14.3 5.5 0.2 0.1 4.6 3.2 0.2 0.4 0.0 0.1 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.5 0.9 10.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 1.2 4.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 3.7 0.8 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.7 5.6 0.0 0.3 0.8 0.2 0.1 0.1 0.9 0.2 1.4 0.5 0.0 0.0 16 4
Isoleucine (g) 0.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 1.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 123.3 78.0 2.4 12.0 32.5 9.1 1.5 1.0 7.6 7.4 7.7 2.1 0.0 0.3 285 71
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 1.3 0.0 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 5 1
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 0.0 4 1
Niacin (mg) 0.6 1.1 0.0 0.1 0.7 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 1.3 0.3 0.0 0.1 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 1.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 382.8 162.7 0.0 34.8 61.1 20.0 9.2 0.8 10.4 16.6 10.5 2.9 0.0 0.3 712 178
Phytosterols n/a n/a n/a 18.0 15.6 21.8 n/a 0.4 2.1 2.4 1.4 0.9 0.0 0.2 63 16
Polyunsaturated Fat (g) 2.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 731.5 372.9 2.4 175.2 438.1 194.7 24.1 5.9 46.1 14.8 37.5 27.8 0.4 2.6 2,074 518
Proline (g) 0.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Protein (g) 21.1 3.4 0.0 1.3 2.0 0.5 0.4 0.0 0.4 0.5 0.4 0.1 0.0 0.0 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 32.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 33 8
Selenium (mcg) 11.9 n/a 0.0 0.6 0.8 0.0 0.9 0.3 0.5 4.2 0.1 0.0 0.0 0.0 19 5
Serine (g) 1.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 1,271.6 22.0 7.1 4.8 71.5 1.8 1.0 0.1 1.6 0.3 3.5 0.4 1,744.1 0.2 3,130 783
Starch n/a n/a n/a 0.0 16.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Sucrose n/a n/a n/a 1.2 3.3 3.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 8 2
Sugar n/a n/a 0.0 5.1 5.4 18.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 30 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.7 0.1 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.8 36.2 0.0 0.1 0.1 0.3 0.0 0.0 0.4 0.7 0.5 0.1 0.0 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 89.3 0.0 0.0 2.4 18,443.1 98.3 0.5 0.1 29.4 0.6 26.7 0.0 0.0 1.4 18,692 4,673
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 921.7 5.5 0.0 0.0 1.5 0.0 1.3 0.0 0.0 0.1 934 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 16.2 1.7 0.0 8.9 3.1 8.4 1.9 0.0 0.3 0.1 0.2 0.3 0.0 0.1 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 123.5 236.8 106.9 100.5 155.7 3.5 0.0 0.3 0.1 0.2 0.1 0.0 0.0 1,024 256
Zinc (mg) 4.5 0.9 0.0 0.2 0.4 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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