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    Nutritional Facts: Sweet Curry Chickpea Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    chickpeas
    3/4 cup (170g)
    coconut milk
    1 cup (237g)
    water
    3/4 cup (120g)
    red onions
    1 large (130g)
    sweet potatoes
    1 (182g)
    apples
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    ginger
    1/2 tablespoon (3g)
    curry
    1 teaspoon (2g)
    dried mustard
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    turmeric
    3/4 teaspoon (5g)
    sea salt
    1/8 teaspoon (0g)
    allspice
    Total 1 serving
    Alanine (g) 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Ash (g) 6.8 1.6 0.2 0.4 1.3 0.3 0.1 0.0 0.2 0.1 0.2 0.1 4.5 0.0 16 4
    Aspartic acid (g) 2.5 0.3 n/a 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 30.5 7.1 27.6 39.0 10.9 10.9 0.5 14.3 5.3 19.6 2.0 1.1 1.7 306 77
    Calories 506.1 333.9 0.0 48.0 111.8 94.6 8.9 1.5 9.7 10.2 7.9 3.9 0.0 0.7 1,137 284
    Calories (kj) 2,113.6 1,396.7 0.0 199.2 466.7 396.8 37.4 6.3 40.6 42.5 32.9 16.3 0.0 2.8 4,752 1,188
    Carbohydrates (g) 96.2 4.8 0.0 11.2 26.2 25.1 2.0 0.3 1.7 0.6 0.9 0.7 0.0 0.2 170 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 18.7 n/a 0.0 2.0 3.9 4.4 0.1 0.1 1.0 0.2 0.2 0.2 0.0 0.1 31 8
    Folate (mcg) 284.9 23.7 0.0 22.8 14.3 5.5 0.2 0.1 4.6 3.2 0.2 0.4 0.0 0.1 360 90
    Folate, DFE (mcg) 284.9 23.7 0.0 22.8 14.3 5.5 0.2 0.1 4.6 3.2 0.2 0.4 0.0 0.1 360 90
    Folate, food (mcg) 284.9 23.7 0.0 22.8 14.3 5.5 0.2 0.1 4.6 3.2 0.2 0.4 0.0 0.1 360 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.5 0.9 10.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.4 1.2 4.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 8 2
    Glutamic acid (g) 3.7 0.8 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 5.6 0.0 0.3 0.8 0.2 0.1 0.1 0.9 0.2 1.4 0.5 0.0 0.0 16 4
    Isoleucine (g) 0.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Lysine (g) 1.4 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 123.3 78.0 2.4 12.0 32.5 9.1 1.5 1.0 7.6 7.4 7.7 2.1 0.0 0.3 285 71
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 1.3 0.0 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 5 1
    Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 0.0 4 1
    Niacin (mg) 0.6 1.1 0.0 0.1 0.7 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 1.3 0.3 0.0 0.1 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Phenylalanine (g) 1.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 382.8 162.7 0.0 34.8 61.1 20.0 9.2 0.8 10.4 16.6 10.5 2.9 0.0 0.3 712 178
    Phytosterols n/a n/a n/a 18.0 15.6 21.8 n/a 0.4 2.1 2.4 1.4 0.9 0.0 0.2 63 16
    Polyunsaturated Fat (g) 2.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 3 1
    Potassium (mg) 731.5 372.9 2.4 175.2 438.1 194.7 24.1 5.9 46.1 14.8 37.5 27.8 0.4 2.6 2,074 518
    Proline (g) 0.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Protein (g) 21.1 3.4 0.0 1.3 2.0 0.5 0.4 0.0 0.4 0.5 0.4 0.1 0.0 0.0 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 32.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 33 8
    Selenium (mcg) 11.9 n/a 0.0 0.6 0.8 0.0 0.9 0.3 0.5 4.2 0.1 0.0 0.0 0.0 19 5
    Serine (g) 1.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 1,271.6 22.0 7.1 4.8 71.5 1.8 1.0 0.1 1.6 0.3 3.5 0.4 1,744.1 0.2 3,130 783
    Starch n/a n/a n/a 0.0 16.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Sucrose n/a n/a n/a 1.2 3.3 3.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 8 2
    Sugar n/a n/a 0.0 5.1 5.4 18.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 30 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.7 0.1 0.1 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.8 36.2 0.0 0.1 0.1 0.3 0.0 0.0 0.4 0.7 0.5 0.1 0.0 0.0 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 89.3 0.0 0.0 2.4 18,443.1 98.3 0.5 0.1 29.4 0.6 26.7 0.0 0.0 1.4 18,692 4,673
    Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 921.7 5.5 0.0 0.0 1.5 0.0 1.3 0.0 0.0 0.1 934 234
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 16.2 1.7 0.0 8.9 3.1 8.4 1.9 0.0 0.3 0.1 0.2 0.3 0.0 0.1 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 296.4 123.5 236.8 106.9 100.5 155.7 3.5 0.0 0.3 0.1 0.2 0.1 0.0 0.0 1,024 256
    Zinc (mg) 4.5 0.9 0.0 0.2 0.4 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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