Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 medium (1,491g) potatoes |
4 (200g) hard-boiled eggs |
1/2 cup (108g) salad oil |
1/2 cup (123g) low-fat plain yogurt |
2 tablespoons (30g) vinegar |
1/3 cup (33g) green onions |
1 teaspoon (6g) salt |
2 teaspoons (0g) dill weed |
1 dash (0g) pepper |
3/4 cup (76g) celery |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 cup (240g) light mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 16.1 | 2.2 | 0.0 | 1.3 | 0.0 | 0.3 | 6.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 5.0 | 32 | 3 |
| Aspartic acid (g) | 7.0 | 2.5 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 178.9 | 100.0 | 1.1 | 224.2 | 1.8 | 24.0 | 1.4 | 0.7 | 0.4 | 30.3 | 9.2 | 2.4 | 14.4 | 589 | 49 |
| Calories | 1,148.1 | 310.0 | 954.7 | 77.2 | 5.4 | 10.7 | 0.0 | 0.2 | 0.3 | 12.1 | 8.2 | 10.3 | 801.6 | 3,339 | 278 |
| Calories (kj) | 4,786.1 | 1,298.0 | 3,994.9 | 324.6 | 22.6 | 45.0 | 0.0 | 0.6 | 1.1 | 50.8 | 34.3 | 43.0 | 3,352.8 | 13,954 | 1,163 |
| Carbohydrates (g) | 260.5 | 2.2 | 0.0 | 8.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 2.2 | 1.9 | 2.3 | 20.4 | 301 | 25 |
| Cholesterol (mg) | 0.0 | 746.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 837 | 70 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.2 | 36 | 3 |
| Folate (mcg) | 238.6 | 88.0 | 0.0 | 13.5 | 0.0 | 21.3 | 0.0 | 0.5 | 0.0 | 27.3 | 1.5 | 1.5 | n/a | 392 | 33 |
| Folate, DFE (mcg) | 238.6 | 88.0 | 0.0 | 13.5 | 0.0 | 21.3 | 0.0 | 0.5 | 0.0 | 27.3 | 1.5 | 1.5 | n/a | 392 | 33 |
| Folate, food (mcg) | 238.6 | 88.0 | 0.0 | 13.5 | 0.0 | 21.3 | 0.0 | 0.5 | 0.0 | 27.3 | 1.5 | 1.5 | n/a | 392 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 5.1 | 3.3 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 10 | 1 |
| Glycine (g) | 0.8 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.4 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 16 | 1 |
| Isoleucine (g) | 1.0 | 1.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 2.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 1.6 | 1.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 342.9 | 20.0 | 0.0 | 20.8 | 0.3 | 6.7 | 0.1 | 0.2 | 0.2 | 8.3 | 2.7 | 2.4 | n/a | 405 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 8.2 | 78.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 7 |
| Niacin (mg) | 15.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 16 | 1 |
| Pantothenic acid (mg) | 4.4 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.2 | 1.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 849.9 | 344.0 | 0.0 | 176.4 | 1.2 | 12.3 | 0.0 | 0.2 | 0.2 | 18.2 | 7.7 | 12.8 | 139.2 | 1,562 | 130 |
| Phytosterols (mg) | 74.6 | n/a | 238.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.5 | 2.1 | 0.2 | n/a | 320 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 2.8 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 6,277.1 | 252.0 | 1.1 | 286.7 | 0.6 | 91.9 | 0.5 | 2.6 | 1.3 | 197.0 | 23.6 | 37.0 | 124.8 | 7,296 | 608 |
| Proline (g) | 0.9 | 1.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 30.1 | 25.2 | 0.0 | 6.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 1.4 | 65 | 5 |
| Retinol (mcg) | 0.0 | 296.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 26 |
| Riboflavin (mg) | 0.5 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 6.5 | 14.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 35 | 3 |
| Selenium (mcg) | 4.5 | 61.6 | 0.0 | 4.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | n/a | 72 | 6 |
| Serine (g) | 1.1 | 1.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 89.5 | 248.0 | 2.2 | 85.8 | 0.6 | 5.3 | 2,325.5 | 0.2 | 0.0 | 60.6 | 1.8 | 1.9 | 1,912.8 | 4,734 | 395 |
| Starch (g) | 230.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 230 | 19 |
| Sucrose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 11.6 | 2.2 | 0.0 | 8.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | 10.1 | 35 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.1 | 15.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 21.2 | 108.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 79.0 | 212 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.5 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 29.8 | 1,040.0 | 0.0 | 62.5 | 0.0 | 332.0 | 0.0 | 27.5 | 0.5 | 340.1 | 0.0 | 0.0 | 444.0 | 2,276 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 298.0 | 0.0 | 17.2 | 0.0 | 16.7 | 0.0 | 1.4 | 0.0 | 16.7 | 0.0 | 0.0 | n/a | 350 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 0 |
| Vitamin C (mg) | 293.7 | 0.0 | 0.0 | 1.0 | 0.0 | 6.3 | 0.0 | 0.3 | 0.0 | 2.3 | 0.6 | 0.0 | 0.7 | 305 | 25 |
| Vitamin D (IU) | 0.0 | 174.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 15 |
| Water (g) | 1,183.0 | 149.2 | 0.0 | 104.2 | 28.2 | 29.9 | 0.0 | 0.3 | 0.0 | 72.3 | 0.1 | 0.2 | 133.0 | 1,700 | 142 |
| Zinc (mg) | 4.3 | 2.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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