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Nutritional Facts: Potato Salad for Those Who Don't Like Potato Salad (Aka Dillweed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 medium (1,491g)
potatoes
4 (200g)
hard-boiled eggs
1/2 cup (108g)
salad oil
1/2 cup (123g)
low-fat plain yogurt
2 tablespoons (30g)
vinegar
1/3 cup (33g)
green onions
1 teaspoon (6g)
salt
2 teaspoons (0g)
dill weed
1 dash (0g)
pepper
3/4 cup (76g)
celery
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 cup (240g)
light mayonnaise
Total 1 serving
Alanine (g) 0.9 1.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 1.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Ash (g) 16.1 2.2 0.0 1.3 0.0 0.3 6.0 0.0 0.0 0.6 0.1 0.1 5.0 32 3
Aspartic acid (g) 7.0 2.5 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.9 100.0 1.1 224.2 1.8 24.0 1.4 0.7 0.4 30.3 9.2 2.4 14.4 589 49
Calories 1,148.1 310.0 954.7 77.2 5.4 10.7 0.0 0.2 0.3 12.1 8.2 10.3 801.6 3,339 278
Calories (kj) 4,786.1 1,298.0 3,994.9 324.6 22.6 45.0 0.0 0.6 1.1 50.8 34.3 43.0 3,352.8 13,954 1,163
Carbohydrates (g) 260.5 2.2 0.0 8.6 0.0 2.4 0.0 0.0 0.1 2.2 1.9 2.3 20.4 301 25
Cholesterol (mg) 0.0 746.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 837 70
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.2 0.4 0.3 0.2 36 3
Folate (mcg) 238.6 88.0 0.0 13.5 0.0 21.3 0.0 0.5 0.0 27.3 1.5 1.5 n/a 392 33
Folate, DFE (mcg) 238.6 88.0 0.0 13.5 0.0 21.3 0.0 0.5 0.0 27.3 1.5 1.5 n/a 392 33
Folate, food (mcg) 238.6 88.0 0.0 13.5 0.0 21.3 0.0 0.5 0.0 27.3 1.5 1.5 n/a 392 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 5 0
Glutamic acid (g) 5.1 3.3 0.0 1.3 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 10 1
Glycine (g) 0.8 0.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 2.4 0.6 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.2 0.5 16 1
Isoleucine (g) 1.0 1.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.4 2.2 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Lysine (g) 1.6 1.8 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 342.9 20.0 0.0 20.8 0.3 6.7 0.1 0.2 0.2 8.3 2.7 2.4 n/a 405 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 8.2 78.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 7
Niacin (mg) 15.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 16 1
Pantothenic acid (mg) 4.4 2.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.2 1.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 849.9 344.0 0.0 176.4 1.2 12.3 0.0 0.2 0.2 18.2 7.7 12.8 139.2 1,562 130
Phytosterols (mg) 74.6 n/a 238.7 n/a n/a n/a 0.0 n/a 0.1 4.5 2.1 0.2 n/a 320 27
Polyunsaturated Fat (g) 0.6 2.8 11.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 15 1
Potassium (mg) 6,277.1 252.0 1.1 286.7 0.6 91.9 0.5 2.6 1.3 197.0 23.6 37.0 124.8 7,296 608
Proline (g) 0.9 1.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 30.1 25.2 0.0 6.4 0.0 0.6 0.0 0.0 0.0 0.5 0.2 0.5 1.4 65 5
Retinol (mcg) 0.0 296.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 26
Riboflavin (mg) 0.5 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 6.5 14.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 35 3
Selenium (mcg) 4.5 61.6 0.0 4.0 0.1 0.2 0.0 n/a 0.0 0.3 0.3 0.7 n/a 72 6
Serine (g) 1.1 1.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 89.5 248.0 2.2 85.8 0.6 5.3 2,325.5 0.2 0.0 60.6 1.8 1.9 1,912.8 4,734 395
Starch (g) 230.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 230 19
Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 3 0
Sugar (g) 11.6 2.2 0.0 8.6 0.0 0.8 0.0 n/a 0.0 1.4 0.2 0.1 10.1 35 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 1.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 2.1 15.5 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a 18 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.3 21.2 108.0 1.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 79.0 212 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.5 1.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 29.8 1,040.0 0.0 62.5 0.0 332.0 0.0 27.5 0.5 340.1 0.0 0.0 444.0 2,276 190
Vitamin A, RAE (mcg) 0.0 298.0 0.0 17.2 0.0 16.7 0.0 1.4 0.0 16.7 0.0 0.0 n/a 350 29
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 4.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 5 0
Vitamin C (mg) 293.7 0.0 0.0 1.0 0.0 6.3 0.0 0.3 0.0 2.3 0.6 0.0 0.7 305 25
Vitamin D (IU) 0.0 174.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 175 15
Water (g) 1,183.0 149.2 0.0 104.2 28.2 29.9 0.0 0.3 0.0 72.3 0.1 0.2 133.0 1,700 142
Zinc (mg) 4.3 2.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 8 1

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