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    Nutritional Facts: Potato Salad for Those Who Don't Like Potato Salad (Aka Dillweed

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 medium (1,491g)
    potatoes
    4 (200g)
    hard-boiled eggs
    1/2 cup (108g)
    salad oil
    1/2 cup (123g)
    low-fat plain yogurt
    2 tablespoons (30g)
    vinegar
    1/3 cup (33g)
    green onions
    1 teaspoon (6g)
    salt
    2 teaspoons (0g)
    dill weed
    1 dash (0g)
    pepper
    3/4 cup (76g)
    celery
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 cup (240g)
    light mayonnaise
    Total 1 serving
    Alanine (g) 0.9 1.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 1.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
    Ash (g) 16.1 2.2 0.0 1.3 0.0 0.3 6.0 0.0 0.0 0.6 0.1 0.1 5.0 32 3
    Aspartic acid (g) 7.0 2.5 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 178.9 100.0 1.1 224.2 1.8 24.0 1.4 0.7 0.4 30.3 9.2 2.4 14.4 589 49
    Calories 1,148.1 310.0 954.7 77.2 5.4 10.7 0.0 0.2 0.3 12.1 8.2 10.3 801.6 3,339 278
    Calories (kj) 4,786.1 1,298.0 3,994.9 324.6 22.6 45.0 0.0 0.6 1.1 50.8 34.3 43.0 3,352.8 13,954 1,163
    Carbohydrates (g) 260.5 2.2 0.0 8.6 0.0 2.4 0.0 0.0 0.1 2.2 1.9 2.3 20.4 301 25
    Cholesterol (mg) 0.0 746.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 837 70
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.2 0.4 0.3 0.2 36 3
    Folate (mcg) 238.6 88.0 0.0 13.5 0.0 21.3 0.0 0.5 0.0 27.3 1.5 1.5 n/a 392 33
    Folate, DFE (mcg) 238.6 88.0 0.0 13.5 0.0 21.3 0.0 0.5 0.0 27.3 1.5 1.5 n/a 392 33
    Folate, food (mcg) 238.6 88.0 0.0 13.5 0.0 21.3 0.0 0.5 0.0 27.3 1.5 1.5 n/a 392 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 5 0
    Glutamic acid (g) 5.1 3.3 0.0 1.3 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 10 1
    Glycine (g) 0.8 0.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.5 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.6 2.4 0.6 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.1 0.2 0.5 16 1
    Isoleucine (g) 1.0 1.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 2.2 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Lysine (g) 1.6 1.8 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Magnesium (mg) 342.9 20.0 0.0 20.8 0.3 6.7 0.1 0.2 0.2 8.3 2.7 2.4 n/a 405 34
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 0.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 8.2 78.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 7
    Niacin (mg) 15.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 16 1
    Pantothenic acid (mg) 4.4 2.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 8 1
    Phenylalanine (g) 1.2 1.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 849.9 344.0 0.0 176.4 1.2 12.3 0.0 0.2 0.2 18.2 7.7 12.8 139.2 1,562 130
    Phytosterols (mg) 74.6 n/a 238.7 n/a n/a n/a 0.0 n/a 0.1 4.5 2.1 0.2 n/a 320 27
    Polyunsaturated Fat (g) 0.6 2.8 11.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 15 1
    Potassium (mg) 6,277.1 252.0 1.1 286.7 0.6 91.9 0.5 2.6 1.3 197.0 23.6 37.0 124.8 7,296 608
    Proline (g) 0.9 1.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Protein (g) 30.1 25.2 0.0 6.4 0.0 0.6 0.0 0.0 0.0 0.5 0.2 0.5 1.4 65 5
    Retinol (mcg) 0.0 296.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 26
    Riboflavin (mg) 0.5 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 6.5 14.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 35 3
    Selenium (mcg) 4.5 61.6 0.0 4.0 0.1 0.2 0.0 n/a 0.0 0.3 0.3 0.7 n/a 72 6
    Serine (g) 1.1 1.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Sodium (mg) 89.5 248.0 2.2 85.8 0.6 5.3 2,325.5 0.2 0.0 60.6 1.8 1.9 1,912.8 4,734 395
    Starch (g) 230.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 230 19
    Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 3 0
    Sugar (g) 11.6 2.2 0.0 8.6 0.0 0.8 0.0 n/a 0.0 1.4 0.2 0.1 10.1 35 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 1.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 2.1 15.5 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 n/a 18 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 1.3 21.2 108.0 1.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 79.0 212 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 1.5 1.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 29.8 1,040.0 0.0 62.5 0.0 332.0 0.0 27.5 0.5 340.1 0.0 0.0 444.0 2,276 190
    Vitamin A, RAE (mcg) 0.0 298.0 0.0 17.2 0.0 16.7 0.0 1.4 0.0 16.7 0.0 0.0 n/a 350 29
    Vitamin B-12 (mcg) 0.0 2.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 4.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 5 0
    Vitamin C (mg) 293.7 0.0 0.0 1.0 0.0 6.3 0.0 0.3 0.0 2.3 0.6 0.0 0.7 305 25
    Vitamin D (IU) 0.0 174.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 175 15
    Water (g) 1,183.0 149.2 0.0 104.2 28.2 29.9 0.0 0.3 0.0 72.3 0.1 0.2 133.0 1,700 142
    Zinc (mg) 4.3 2.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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