You are in: Home /
Lost? Site Map

Nutritional Facts: Himmel Und Erde (Heaven and Earth)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
2 large (446g)
tart apples
1 tablespoon (13g)
sugar
4 slices (32g)
bacon
1 medium (110g)
onions
1 tablespoon (14g)
butter
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Ash (g) 9.2 0.8 0.0 0.8 0.4 0.3 0.0 12 3
Aspartic acid (g) 4.0 0.3 n/a 0.3 0.1 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 26.8 0.1 1.9 25.3 3.4 0.5 160 40
Calories 656.0 231.9 48.8 146.6 44.0 101.8 1.5 1,231 308
Calories (kj) 2,734.9 972.3 203.9 613.8 182.6 425.9 6.4 5,140 1,285
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 148.8 61.6 12.6 0.2 10.3 0.0 0.1 234 58
Cholesterol (mg) 0.0 0.0 0.0 21.8 0.0 30.5 0.0 52 13
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 10.7 0.0 0.0 1.9 0.0 0.1 31 8
Folate (mcg) 136.3 13.4 0.0 0.6 20.9 0.4 0.2 172 43
Folate, DFE (mcg) 136.3 13.4 0.0 0.6 20.9 0.4 0.2 172 43
Folate, food (mcg) 136.3 13.4 0.0 0.6 20.9 0.4 0.2 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 26.3 0.0 n/a 1.4 n/a n/a 30 8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 10.8 0.0 n/a 2.2 n/a n/a 16 4
Glutamic acid (g) 2.9 0.1 n/a 0.5 0.3 0.0 n/a 4 1
Glycine (g) 0.5 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 6.6 0.5 0.0 0.2 0.2 0.0 0.0 8 2
Isoleucine (g) 0.6 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 0.3 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.1 n/a 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 196.0 22.3 0.0 3.8 11.0 0.3 0.5 234 58
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 0.0 3.0 0.0 9 2
Niacin (mg) 9.0 0.4 0.0 1.2 0.1 0.0 0.0 11 3
Pantothenic acid (mg) 2.5 0.3 0.0 0.2 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 485.6 49.1 0.0 60.2 31.9 3.4 0.6 631 158
Phytosterols (mg) 42.6 53.5 n/a n/a 16.5 n/a 0.2 113 28
Polyunsaturated Fat (g) 0.4 0.2 0.0 1.5 0.0 0.4 0.0 3 1
Potassium (mg) 3,586.9 477.2 0.3 66.6 160.6 3.4 1.0 4,296 1,074
Proline (g) 0.5 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Protein (g) 17.2 1.2 0.0 3.7 1.2 0.1 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 3.5 0.0 95.3 0.0 99 25
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 4.8 0.0 7.3 0.1 13 3
Selenium (mcg) 2.6 0.0 0.1 6.5 0.6 0.1 0.0 10 2
Serine (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 4.5 0.1 266.6 4.4 101.4 0.0 428 107
Starch (g) 131.5 0.2 n/a n/a 0.0 n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 9.2 12.6 n/a 1.1 n/a n/a 24 6
Sugar (g) 6.6 46.3 12.6 0.0 4.7 0.0 0.1 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.1 0.0 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.8 0.8 0.0 14.4 0.1 11.5 0.1 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.1 n/a 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 240.8 0.0 11.8 2.2 354.9 0.3 627 157
Vitamin A, RAE (mcg) 0.0 13.4 0.0 3.5 0.0 97.1 0.0 114 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 167.8 20.5 0.0 0.0 8.1 0.0 0.0 197 49
Vitamin D (IU) 0.0 0.0 0.0 20.2 0.0 8.5 0.0 29 7
Water (g) 676.0 381.6 0.0 12.9 98.0 2.3 0.0 1,171 293
Zinc (mg) 2.5 0.2 0.0 0.4 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Himmel Und Erde (Heaven and Earth).