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    Nutritional Facts: Himmel Und Erde (Heaven and Earth)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    2 large (446g)
    tart apples
    1 tablespoon (13g)
    sugar
    4 slices (32g)
    bacon
    1 medium (110g)
    onions
    1 tablespoon (14g)
    butter
    1/8 teaspoon (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 0.2 0.1 0.0 n/a 1 0
    Ash (g) 9.2 0.8 0.0 0.8 0.4 0.3 0.0 12 3
    Aspartic acid (g) 4.0 0.3 n/a 0.3 0.1 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 26.8 0.1 1.9 25.3 3.4 0.5 160 40
    Calories 656.0 231.9 48.8 146.6 44.0 101.8 1.5 1,231 308
    Calories (kj) 2,734.9 972.3 203.9 613.8 182.6 425.9 6.4 5,140 1,285
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 148.8 61.6 12.6 0.2 10.3 0.0 0.1 234 58
    Cholesterol (mg) 0.0 0.0 0.0 21.8 0.0 30.5 0.0 52 13
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.7 10.7 0.0 0.0 1.9 0.0 0.1 31 8
    Folate (mcg) 136.3 13.4 0.0 0.6 20.9 0.4 0.2 172 43
    Folate, DFE (mcg) 136.3 13.4 0.0 0.6 20.9 0.4 0.2 172 43
    Folate, food (mcg) 136.3 13.4 0.0 0.6 20.9 0.4 0.2 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 26.3 0.0 n/a 1.4 n/a n/a 30 8
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 10.8 0.0 n/a 2.2 n/a n/a 16 4
    Glutamic acid (g) 2.9 0.1 n/a 0.5 0.3 0.0 n/a 4 1
    Glycine (g) 0.5 0.0 n/a 0.3 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 6.6 0.5 0.0 0.2 0.2 0.0 0.0 8 2
    Isoleucine (g) 0.6 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a 0.3 0.0 0.0 n/a 1 0
    Lysine (g) 0.9 0.1 n/a 0.3 0.0 0.0 n/a 1 0
    Magnesium (mg) 196.0 22.3 0.0 3.8 11.0 0.3 0.5 234 58
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.2 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 0.0 3.0 0.0 9 2
    Niacin (mg) 9.0 0.4 0.0 1.2 0.1 0.0 0.0 11 3
    Pantothenic acid (mg) 2.5 0.3 0.0 0.2 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Phosphorus (mg) 485.6 49.1 0.0 60.2 31.9 3.4 0.6 631 158
    Phytosterols (mg) 42.6 53.5 n/a n/a 16.5 n/a 0.2 113 28
    Polyunsaturated Fat (g) 0.4 0.2 0.0 1.5 0.0 0.4 0.0 3 1
    Potassium (mg) 3,586.9 477.2 0.3 66.6 160.6 3.4 1.0 4,296 1,074
    Proline (g) 0.5 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Protein (g) 17.2 1.2 0.0 3.7 1.2 0.1 0.0 23 6
    Retinol (mcg) 0.0 0.0 0.0 3.5 0.0 95.3 0.0 99 25
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 4.8 0.0 7.3 0.1 13 3
    Selenium (mcg) 2.6 0.0 0.1 6.5 0.6 0.1 0.0 10 2
    Serine (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Sodium (mg) 51.1 4.5 0.1 266.6 4.4 101.4 0.0 428 107
    Starch (g) 131.5 0.2 n/a n/a 0.0 n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 9.2 12.6 n/a 1.1 n/a n/a 24 6
    Sugar (g) 6.6 46.3 12.6 0.0 4.7 0.0 0.1 70 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.8 0.0 0.1 0.0 0.3 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 0.8 0.8 0.0 14.4 0.1 11.5 0.1 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.1 n/a 0.2 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 17.0 240.8 0.0 11.8 2.2 354.9 0.3 627 157
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 3.5 0.0 97.1 0.0 114 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.1 0.0 0.0 3 1
    Vitamin C (mg) 167.8 20.5 0.0 0.0 8.1 0.0 0.0 197 49
    Vitamin D (IU) 0.0 0.0 0.0 20.2 0.0 8.5 0.0 29 7
    Water (g) 676.0 381.6 0.0 12.9 98.0 2.3 0.0 1,171 293
    Zinc (mg) 2.5 0.2 0.0 0.4 0.2 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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