Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless pork loin chops |
1 tablespoon (6g) ground cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) paprika |
20 ounces (567g) diced tomatoes with green chilies |
15 ounces (307g) black beans |
8 ounces (236g) whole kernel corn |
1 tablespoon (14g) vegetable oil |
1 small (70g) red onions |
1 cup (95g) instant rice |
1 cup (113g) cheddar cheese |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) flour tortillas |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.1 | 0.7 | 1.1 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 4.4 | 0.5 | 0.3 | 0.1 | 0.2 | 7.9 | 3.5 | 2.1 | 0.0 | 0.2 | 0.5 | 4.4 | 0.0 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 9.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.3 | 0.5 | 0.0 | 0.1 | 0.8 | 1.8 | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 55.9 | 8.9 | 2.4 | 5.3 | 113.4 | 82.9 | 11.8 | 0.0 | 16.1 | 20.9 | 814.7 | 1.3 | n/a | n/a | 1,165 | 291 |
| Calories | 703.1 | 22.5 | 7.6 | 10.3 | 6.5 | 85.1 | 405.4 | 191.3 | 120.2 | 28.0 | 361.0 | 455.4 | 0.5 | n/a | n/a | 2,397 | 599 |
| Calories (kj) | 2,934.8 | 94.0 | 31.8 | 43.0 | 27.2 | 357.2 | 1,695.4 | 800.6 | 503.1 | 116.2 | 1,511.5 | 1,902.9 | 1.9 | n/a | n/a | 10,020 | 2,505 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.7 | 1.3 | 2.3 | 1.2 | 20.5 | 72.8 | 43.9 | 0.0 | 6.5 | 78.2 | 1.4 | 0.1 | n/a | n/a | 231 | 58 |
| Cholesterol (mg) | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | n/a | n/a | 423 | 106 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.3 | 0.8 | n/a | 26.7 | 4.7 | 0.0 | 1.2 | 1.8 | 0.0 | 0.1 | n/a | n/a | 37 | 9 |
| Folate (mcg) | 0.0 | 0.6 | 0.8 | 1.5 | 1.1 | 51.0 | 457.6 | 115.7 | 0.0 | 13.3 | 261.3 | 20.3 | 1.2 | n/a | n/a | 924 | 231 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.8 | 1.5 | 1.1 | 51.0 | 457.6 | 115.7 | 0.0 | 13.3 | 442.7 | 20.3 | 1.2 | n/a | n/a | 1,106 | 276 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.8 | 1.5 | 1.1 | 51.0 | 457.6 | 115.7 | 0.0 | 13.3 | 1.9 | 20.3 | 1.2 | n/a | n/a | 665 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | 0.0 | 0.0 | n/a | n/a | 259 | 65 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 15.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.1 | 1.2 | 0.0 | 0.2 | 1.4 | 6.9 | n/a | n/a | n/a | 30 | 7 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 4.0 | 0.5 | 0.2 | 0.5 | 1.5 | 6.5 | 2.0 | 0.0 | 0.1 | 6.0 | 0.8 | 0.0 | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.7 | 0.0 | 0.0 | 0.7 | 2.7 | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 117.9 | 22.0 | 4.0 | 2.4 | 4.1 | 62.4 | 215.0 | 47.2 | 0.0 | 7.0 | 13.3 | 31.6 | 0.5 | n/a | n/a | 527 | 132 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.4 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 13.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 3.8 | 0.0 | 0.1 | 10.6 | 0.0 | n/a | n/a | 30 | 7 |
| Niacin (mg) | 36.2 | 0.3 | 0.3 | 0.0 | 0.2 | 3.6 | 1.6 | 2.8 | 0.0 | 0.1 | 6.7 | 0.1 | 0.0 | n/a | n/a | 52 | 13 |
| Pantothenic acid (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 1.6 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,025.1 | 29.9 | 8.1 | 12.8 | 7.2 | 79.4 | 430.0 | 153.5 | 0.0 | 20.3 | 112.1 | 578.6 | 1.0 | n/a | n/a | 2,458 | 615 |
| Phytosterols | n/a | 4.1 | 2.2 | 0.2 | 4.0 | n/a | n/a | n/a | 131.6 | 10.5 | n/a | n/a | 0.1 | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 4.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 1.1 | 7.4 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 1,691.9 | 107.3 | 52.7 | 37.0 | 52.4 | 606.7 | 1,090.4 | 460.5 | 0.0 | 102.2 | 25.7 | 110.7 | 10.4 | n/a | n/a | 4,348 | 1,087 |
| Proline (g) | 4.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.6 | 0.0 | 0.0 | 0.5 | 3.2 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 97.8 | 1.1 | 0.4 | 0.5 | 0.3 | 3.9 | 27.2 | 6.2 | 0.0 | 0.8 | 7.4 | 28.1 | 0.0 | n/a | n/a | 174 | 43 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | n/a | n/a | 296 | 74 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 11.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.8 | 0.0 | 0.1 | 23.8 | 0.0 | n/a | n/a | 38 | 9 |
| Selenium (mcg) | 150.1 | 0.3 | 0.6 | 0.7 | 0.1 | 2.3 | 3.7 | 1.7 | 0.0 | 0.4 | 35.3 | 15.7 | 0.0 | n/a | n/a | 211 | 53 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 217.7 | 10.1 | 44.3 | 1.9 | 1.6 | 2,273.8 | 3.1 | 762.8 | 0.0 | 2.8 | 9.5 | 701.7 | 0.9 | n/a | n/a | 4,030 | 1,008 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 70.1 | n/a | n/a | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 5.7 | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 1.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 31.5 | 1.3 | 0.4 | 0.0 | 0.3 | 0.5 | 1.7 | 2.4 | 13.6 | 0.1 | 0.9 | 37.4 | 0.0 | n/a | n/a | 90 | 23 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 18.1 | 76.2 | 800.6 | 0.0 | 1,132.8 | 2,211.5 | 18.4 | 2.4 | 0.0 | 1.4 | 0.0 | 1,132.3 | 135.0 | n/a | n/a | 5,529 | 1,382 |
| Vitamin A, RAE (mcg) | 4.5 | 3.8 | 40.0 | 0.0 | 56.6 | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 6.7 | n/a | n/a | 525 | 131 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 20.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 61 | 15 |
| Vitamin D (IU) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | n/a | 109 | 27 |
| Water (g) | 319.2 | 0.5 | 0.3 | 0.2 | 0.3 | 534.3 | 201.9 | 181.7 | 0.0 | 62.4 | 8.0 | 41.5 | 1.8 | n/a | n/a | 1,352 | 338 |
| Zinc (mg) | 7.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.7 | 3.4 | 0.9 | 0.0 | 0.1 | 1.4 | 3.5 | 0.0 | n/a | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.