Nutritional Facts: Pesto Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/3 cup (0g)
pesto sauce
1/3 cup (83g)
Dijon mustard
1/3 cup (37g)
mozzarella cheese
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 6.9 n/a 0.1 0.3 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.5 n/a 0.2 0.2 n/a 8 2
Ash (g) 5.9 n/a 3.0 1.2 n/a 10 3
Aspartic acid (g) 10.8 n/a 0.3 0.6 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 n/a 48.1 188.3 n/a 300 75
Calories 997.6 n/a 55.6 111.9 n/a 1,165 291
Calories (kj) 4,176.0 n/a 230.5 467.7 n/a 4,874 1,219
Carbohydrates (g) 0.0 n/a 4.4 0.8 n/a 5 1
Cholesterol (mg) 371.2 n/a 0.0 29.5 n/a 401 100
Copper (mg) 0.2 n/a 0.1 0.0 n/a 0 0
Cystine (g) 1.6 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 2.7 0.0 n/a 3 1
Folate (mcg) 23.2 n/a 5.8 2.6 n/a 32 8
Folate, DFE (mcg) 23.2 n/a 5.8 2.6 n/a 32 8
Folate, food (mcg) 23.2 n/a 5.8 2.6 n/a 32 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 n/a 1 0
Glutamic acid (g) 17.8 n/a 0.6 1.7 n/a 20 5
Glycine (g) 7.1 n/a 0.2 0.2 n/a 8 2
Histidine (g) 3.6 n/a 0.1 0.2 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 n/a 1.3 0.2 n/a 6 1
Isoleucine (g) 6.2 n/a 0.1 0.4 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.9 n/a 0.3 0.7 n/a 10 2
Lysine (g) 10.0 n/a 0.2 0.4 n/a 11 3
Magnesium (mg) 145.0 n/a 40.6 7.5 n/a 193 48
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 n/a 0 0
Methionine (g) 3.3 n/a 0.1 0.2 n/a 4 1
Monounsaturated Fat (g) 22.2 n/a 2.2 2.5 n/a 27 7
Niacin (mg) 57.5 n/a 0.4 0.0 n/a 58 14
Pantothenic acid (mg) 4.7 n/a 0.2 0.1 n/a 5 1
Phenylalanine (g) 4.7 n/a 0.1 0.4 n/a 5 1
Phosphorus (mg) 1,009.2 n/a 87.9 132.0 n/a 1,229 307
Polyunsaturated Fat (g) 11.4 n/a 0.8 0.3 n/a 12 3
Potassium (mg) 1,276.0 n/a 114.4 28.3 n/a 1,419 355
Proline (g) 5.5 n/a 0.3 0.9 n/a 7 2
Protein (g) 120.9 n/a 3.6 8.3 n/a 133 33
Retinol (mcg) 139.2 n/a 0.0 64.9 n/a 204 51
Riboflavin (mg) 0.5 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 15.4 n/a 0.2 4.9 n/a 21 5
Selenium (mcg) 96.3 n/a 27.3 6.3 n/a 130 32
Serine (g) 4.2 n/a 0.2 0.3 n/a 5 1
Sodium (mg) 365.4 n/a 941.1 233.8 n/a 1,540 385
Starch n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a n/a 0.2 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.7 0.4 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.3 0.0 n/a 1 0
Threonine (g) 5.0 n/a 0.1 0.4 n/a 6 1
Tocopherol, alpha (mg) 1.6 n/a 0.3 0.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 1.7 n/a n/a 2 1
Total Fat (g) 53.7 n/a 3.3 8.3 n/a 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.2 n/a 2 0
Tyrosine (g) 4.0 n/a 0.1 0.4 n/a 4 1
Valine (g) 5.9 n/a 0.2 0.5 n/a 7 2
Vitamin A, IU (IU) 481.4 n/a 58.9 252.1 n/a 792 198
Vitamin A, RAE (mcg) 139.2 n/a 3.3 66.8 n/a 209 52
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.9 n/a 3 1
Vitamin B-6 (mg) 3.1 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 1.2 0.0 n/a 1 0
Vitamin D (IU) 92.8 n/a 0.0 6.0 n/a 99 25
Water (g) 402.9 n/a 68.5 18.7 n/a 490 123
Zinc (mg) 4.6 n/a 0.5 1.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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