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Nutritional Facts: Shrimp Veracruz-Style (Camarones a La Veracruzana)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
medium shrimp
1 large (164g)
green bell peppers
1 tablespoon (14g)
vegetable oil
1 small (70g)
onions
5 small (455g)
tomatoes
12 (0g)
pimento stuffed olives
1 1/2 teaspoons (4g)
capers
1 (0g)
bay leaves
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
vegetable oil
1 to taste (44g)
lime juice
Total 1 serving
Alanine (g) 3.8 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Ash (g) 8.5 0.7 0.0 0.2 2.3 n/a 0.3 0.0 0.0 3.0 0.0 n/a 15 4
Aspartic acid (g) 6.9 0.3 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 245.6 16.4 0.0 16.1 45.5 n/a 1.7 0.5 0.0 0.7 0.0 n/a 327 82
Calories 322.9 32.8 120.2 28.0 81.9 n/a 1.0 0.2 8.1 0.0 240.4 n/a 836 209
Calories (kj) 1,350.6 137.8 503.1 116.2 336.7 n/a 4.1 0.8 34.0 0.0 1,006.1 n/a 3,489 872
Carbohydrates (g) 4.1 7.6 0.0 6.5 17.7 n/a 0.2 0.0 2.1 0.0 0.0 n/a 38 10
Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 573 143
Copper (mg) 0.8 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.8 0.0 1.2 5.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Folate (mcg) 86.4 16.4 0.0 13.3 68.3 n/a 1.0 0.1 0.0 0.0 0.0 n/a 185 46
Folate, DFE (mcg) 86.4 16.4 0.0 13.3 68.3 n/a 1.0 0.1 0.0 0.0 0.0 n/a 185 46
Folate, food (mcg) 86.4 16.4 0.0 13.3 68.3 n/a 1.0 0.1 0.0 0.0 0.0 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.8 n/a 0.9 6.2 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.9 n/a 1.4 5.7 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 10.9 0.3 0.0 0.2 2.0 n/a n/a n/a n/a 0.0 0.0 n/a 13 3
Glycine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.0 0.6 0.0 0.1 1.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Isoleucine (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 5.9 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Magnesium (mg) 100.0 16.4 0.0 7.0 50.1 n/a 1.4 0.1 0.0 0.0 0.0 n/a 175 44
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7.5 n/a 12 3
Niacin (mg) 8.1 0.8 0.0 0.1 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 1.4 0.2 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 2.7 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 1,109.6 32.8 0.0 20.3 109.2 n/a 0.4 0.1 0.0 0.0 0.0 n/a 1,272 318
Phytosterols n/a 14.8 131.6 10.5 31.9 n/a 2.0 n/a n/a 0.0 263.3 n/a 454 114
Polyunsaturated Fat (g) 0.6 0.1 7.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 14.9 n/a 23 6
Potassium (mg) 513.9 287.0 0.0 102.2 1,078.4 n/a 1.7 0.3 0.0 0.2 0.0 n/a 1,984 496
Proline (g) 2.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 61.9 1.4 0.0 0.8 4.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 68 17
Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 246 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.1 1.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.5 n/a 6 2
Selenium (mcg) 134.6 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 135 34
Serine (g) 2.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 2,573.9 4.9 0.0 2.8 22.8 n/a 126.2 0.0 0.0 1,162.7 0.0 n/a 3,893 973
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a 0.7 0.0 n/a n/a n/a 2.1 n/a n/a n/a 3 1
Sugar (g) 0.0 3.9 0.0 3.0 12.0 n/a 0.0 n/a 2.1 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 6.0 0.6 1.9 0.0 2.5 n/a 0.0 n/a 0.0 0.0 3.9 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.6 0.3 13.6 0.1 0.9 n/a 0.0 0.0 0.0 0.0 27.2 n/a 47 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 2.9 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 818.5 606.8 0.0 1.4 3,790.2 n/a 5.9 3.7 0.0 0.0 0.0 n/a 5,226 1,307
Vitamin A, RAE (mcg) 245.6 29.5 0.0 0.0 191.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a 467 117
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.4 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 131.9 0.0 5.2 62.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 200 50
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 377.5 154.0 0.0 62.4 430.1 n/a 3.6 0.0 0.0 0.0 0.0 n/a 1,027 257
Zinc (mg) 4.4 0.2 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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