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    Nutritional Facts: Shrimp Veracruz-Style (Camarones a La Veracruzana)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    medium shrimp
    1 large (164g)
    green bell peppers
    1 tablespoon (14g)
    vegetable oil
    1 small (70g)
    onions
    5 small (455g)
    tomatoes
    12 (0g)
    pimento stuffed olives
    1 1/2 teaspoons (4g)
    capers
    1 (0g)
    bay leaves
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 tablespoons (27g)
    vegetable oil
    1 to taste (44g)
    lime juice
    Total 1 serving
    Alanine (g) 3.8 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
    Ash (g) 8.5 0.7 0.0 0.2 2.3 n/a 0.3 0.0 0.0 3.0 0.0 n/a 15 4
    Aspartic acid (g) 6.9 0.3 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 245.6 16.4 0.0 16.1 45.5 n/a 1.7 0.5 0.0 0.7 0.0 n/a 327 82
    Calories 322.9 32.8 120.2 28.0 81.9 n/a 1.0 0.2 8.1 0.0 240.4 n/a 836 209
    Calories (kj) 1,350.6 137.8 503.1 116.2 336.7 n/a 4.1 0.8 34.0 0.0 1,006.1 n/a 3,489 872
    Carbohydrates (g) 4.1 7.6 0.0 6.5 17.7 n/a 0.2 0.0 2.1 0.0 0.0 n/a 38 10
    Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 573 143
    Copper (mg) 0.8 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.8 0.0 1.2 5.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 10 2
    Folate (mcg) 86.4 16.4 0.0 13.3 68.3 n/a 1.0 0.1 0.0 0.0 0.0 n/a 185 46
    Folate, DFE (mcg) 86.4 16.4 0.0 13.3 68.3 n/a 1.0 0.1 0.0 0.0 0.0 n/a 185 46
    Folate, food (mcg) 86.4 16.4 0.0 13.3 68.3 n/a 1.0 0.1 0.0 0.0 0.0 n/a 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 1.8 n/a 0.9 6.2 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.9 n/a 1.4 5.7 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 10.9 0.3 0.0 0.2 2.0 n/a n/a n/a n/a 0.0 0.0 n/a 13 3
    Glycine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 1.0 0.6 0.0 0.1 1.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Isoleucine (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Lysine (g) 5.9 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
    Magnesium (mg) 100.0 16.4 0.0 7.0 50.1 n/a 1.4 0.1 0.0 0.0 0.0 n/a 175 44
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7.5 n/a 12 3
    Niacin (mg) 8.1 0.8 0.0 0.1 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Pantothenic acid (mg) 1.4 0.2 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 2.7 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 1,109.6 32.8 0.0 20.3 109.2 n/a 0.4 0.1 0.0 0.0 0.0 n/a 1,272 318
    Phytosterols n/a 14.8 131.6 10.5 31.9 n/a 2.0 n/a n/a 0.0 263.3 n/a 454 114
    Polyunsaturated Fat (g) 0.6 0.1 7.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 14.9 n/a 23 6
    Potassium (mg) 513.9 287.0 0.0 102.2 1,078.4 n/a 1.7 0.3 0.0 0.2 0.0 n/a 1,984 496
    Proline (g) 2.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Protein (g) 61.9 1.4 0.0 0.8 4.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 68 17
    Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 246 61
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.5 0.1 1.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.5 n/a 6 2
    Selenium (mcg) 134.6 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 135 34
    Serine (g) 2.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 2,573.9 4.9 0.0 2.8 22.8 n/a 126.2 0.0 0.0 1,162.7 0.0 n/a 3,893 973
    Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.2 n/a 0.7 0.0 n/a n/a n/a 2.1 n/a n/a n/a 3 1
    Sugar (g) 0.0 3.9 0.0 3.0 12.0 n/a 0.0 n/a 2.1 0.0 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 6.0 0.6 1.9 0.0 2.5 n/a 0.0 n/a 0.0 0.0 3.9 n/a 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.6 0.3 13.6 0.1 0.9 n/a 0.0 0.0 0.0 0.0 27.2 n/a 47 12
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Valine (g) 2.9 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 818.5 606.8 0.0 1.4 3,790.2 n/a 5.9 3.7 0.0 0.0 0.0 n/a 5,226 1,307
    Vitamin A, RAE (mcg) 245.6 29.5 0.0 0.0 191.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a 467 117
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.7 0.4 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 131.9 0.0 5.2 62.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 200 50
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 377.5 154.0 0.0 62.4 430.1 n/a 3.6 0.0 0.0 0.0 0.0 n/a 1,027 257
    Zinc (mg) 4.4 0.2 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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