Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 2/3 cups (208g) flour |
1 1/2 cups (300g) sugar |
1/4 teaspoon (1g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 cup (109g) oil |
1/2 cup (119g) water |
1 cup (116g) pumpkin puree |
2 (100g) eggs |
1 cup (147g) dates |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 3.1 | 5 | 0 |
Ash (g) | 1.0 | 0.0 | 0.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 2.4 | 5.7 | 14 | 0 |
Aspartic acid (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 2.8 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.3 | 3.0 | 84.7 | 0.0 | 7.1 | 13.1 | 2.2 | 0.0 | 3.6 | 24.4 | 56.0 | 57.3 | 95.9 | 378 | 0 |
Calories | 758.5 | 1,161.0 | 0.6 | 0.0 | 3.6 | 3.2 | 6.2 | 963.6 | 0.0 | 30.2 | 143.0 | 414.5 | 813.8 | 4,298 | 0 |
Calories (kj) | 3,173.6 | 4,854.0 | 2.4 | 0.0 | 14.9 | 13.5 | 25.7 | 4,031.9 | 0.0 | 126.4 | 599.0 | 1,731.7 | 3,404.5 | 17,978 | 0 |
Carbohydrates (g) | 159.0 | 299.9 | 0.3 | 0.0 | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 7.5 | 0.7 | 110.3 | 34.7 | 615 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.8 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 11.8 | 12.3 | 32 | 0 |
Folate (mcg) | 381.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 18.6 | 47.0 | 27.9 | 68.5 | 545 | 0 |
Folate, DFE (mcg) | 606.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 18.6 | 47.0 | 27.9 | 68.5 | 770 | 0 |
Folate, food (mcg) | 60.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 18.6 | 47.0 | 27.9 | 68.5 | 224 | 0 |
Folic acid (mcg) | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 28.8 | n/a | 29 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 29.2 | n/a | 30 | 0 |
Glutamic acid (g) | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.5 | 6.1 | 16 | 0 |
Glycine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.5 | 3 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 1.5 | 5.1 | 19 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 1.9 | 5 | 0 |
Lysine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 1.0 | 3 | 0 |
Magnesium (mg) | 45.8 | 0.0 | 0.4 | 0.0 | 2.9 | 0.8 | 2.1 | 0.0 | 1.2 | 13.9 | 12.0 | 63.2 | 308.3 | 451 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2.7 | 5 | 0 |
Methionine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 3.7 | 0.1 | 43.0 | 77 | 0 |
Niacin (mg) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.9 | 6.4 | 21 | 0 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.9 | 1.7 | 5 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.3 | 3 | 0 |
Phosphorus (mg) | 225.0 | 0.0 | 114.1 | 0.0 | 1.2 | 0.8 | 2.5 | 0.0 | 0.0 | 51.0 | 198.0 | 91.1 | 596.0 | 1,280 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 2.8 | 0.3 | 0.7 | 1,055.1 | n/a | 13.9 | n/a | n/a | n/a | 1,073 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 1.9 | 0.0 | 14.8 | 77 | 0 |
Potassium (mg) | 223.0 | 6.0 | 0.1 | 0.0 | 12.2 | 5.6 | 4.1 | 0.0 | 1.2 | 394.4 | 138.0 | 964.3 | 817.9 | 2,567 | 0 |
Proline (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.2 | 4 | 0 |
Protein (g) | 21.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 12.6 | 3.6 | 23.7 | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 14.1 | 0.0 | 0.1 | 3.1 | 0.0 | 9.5 | 27 | 0 |
Selenium (mcg) | 70.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 30.7 | 4.4 | 10.3 | 118 | 0 |
Serine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 1.3 | 3 | 0 |
Sodium (mg) | 4.2 | 3.0 | 90.8 | 1,258.6 | 2.7 | 0.1 | 0.2 | 0.0 | 3.6 | 1.2 | 142.0 | 2.9 | 916.5 | 2,426 | 0 |
Sucrose | n/a | 299.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 35.0 | n/a | 334 | 0 |
Sugar (g) | 0.6 | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.4 | 93.1 | 6.4 | 402 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 1.2 | 1.1 | 0.1 | 15.0 | 33 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 109.0 | 0.0 | 0.1 | 9.5 | 0.6 | 70.5 | 192 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 2 | 0 |
Valine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.9 | 1.2 | 0.0 | 0.0 | 8,565.4 | 540.0 | 14.7 | 6.9 | 9,138 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 428.0 | 160.0 | 0.0 | 0.0 | 589 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.6 | 0.5 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 24.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 118.4 | 106.3 | 76.2 | 30.2 | 2.4 | 359 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | 5.2 | 9 | 0 |
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