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Nutritional Facts: Pizza Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (936g)
frozen hash browns
3/4 cup (173g)
sour cream
2 (100g)
eggs
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
oil
1 cup (160g)
onions
1 1/2 cups (105g)
sliced mushrooms
1/2 cup (137g)
chili sauce
1/2 teaspoon (1g)
chili powder
1 lb (454g)
ground beef
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.0 0.2 0.7 0.1 n/a 0.0 0.0 0.2 n/a 0.0 5.3 1.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.2 0.8 0.2 n/a 0.0 0.2 0.1 n/a 0.0 5.5 0.9 9 2
Ash (g) 10.7 1.5 1.1 0.8 n/a 0.0 0.6 0.9 12.9 0.2 4.1 5.5 38 10
Aspartic acid (g) 6.8 0.4 1.3 0.3 n/a 0.0 0.1 0.2 n/a 0.0 7.6 2.7 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.4 189.8 56.0 110.9 n/a 0.0 36.8 3.2 27.3 4.5 68.0 848.4 1,485 371
Calories 2,040.5 332.9 143.0 43.1 n/a 120.2 64.0 23.1 142.0 3.8 975.2 504.0 4,392 1,098
Calories (kj) 8,536.3 1,395.5 599.0 180.5 n/a 503.1 265.6 97.7 593.8 15.9 4,073.3 2,106.7 18,367 4,592
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
Carbohydrates (g) 263.0 5.0 0.7 0.4 n/a 0.0 14.9 3.4 27.0 0.7 0.0 3.7 319 80
Cholesterol (mg) 0.0 89.7 372.0 8.8 n/a 0.0 0.0 0.0 0.0 0.0 308.4 132.7 912 228
Copper (mg) 1.4 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.2 0.0 0.3 0.0 2 1
Cystine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.2 2 0
Dietary Fiber (g) 18.7 0.0 0.0 0.0 n/a 0.0 2.7 1.1 8.1 0.5 0.0 0.0 31 8
Folate (mcg) 65.5 12.1 47.0 1.0 n/a 0.0 30.4 17.9 12.3 0.4 27.2 11.8 225 56
Folate, DFE (mcg) 65.5 12.1 47.0 1.0 n/a 0.0 30.4 17.9 12.3 0.4 27.2 11.8 225 56
Folate, food (mcg) 65.5 12.1 47.0 1.0 n/a 0.0 30.4 17.9 12.3 0.4 27.2 11.8 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a 2.1 0.2 n/a 0.1 n/a 0.3 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a 0.0 0.4 0.0 n/a n/a 3.2 1.6 n/a 0.0 n/a 0.9 6 2
Glutamic acid (g) 4.6 1.0 1.7 0.9 n/a 0.0 0.4 0.4 n/a 0.0 12.7 7.5 29 7
Glycine (g) 1.1 0.1 0.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 5.7 0.9 8 2
Histidine (g) 0.5 0.1 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 2.7 0.9 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Iron (mg) 14.1 0.3 1.8 0.1 n/a 0.0 0.3 0.5 1.1 0.2 9.5 0.7 29 7
Isoleucine (g) 1.3 0.2 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 3.7 1.9 8 2
Lactose n/a 6.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 6 2
Leucine (g) 1.8 0.5 1.1 0.4 n/a 0.0 0.0 0.1 n/a 0.0 6.6 3.1 14 3
Lysine (g) 1.6 0.4 0.9 0.3 n/a 0.0 0.1 0.1 n/a 0.0 7.0 1.6 12 3
Magnesium (mg) 159.1 17.3 12.0 3.8 n/a 0.0 16.0 9.5 16.4 2.0 81.6 33.6 351 88
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 3 1
Methionine (g) 0.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.9 4 1
Monounsaturated Fat (g) 48.1 8.7 3.7 0.8 n/a 3.8 0.0 0.0 0.1 0.0 29.7 11.0 106 26
Niacin (mg) 22.7 0.2 0.1 0.0 n/a 0.0 0.2 3.8 2.2 0.2 21.1 0.2 51 13
Pantothenic acid (mg) 4.2 0.6 1.5 0.0 n/a 0.0 0.2 1.6 n/a 0.0 2.5 0.2 11 3
Phenylalanine (g) 1.3 0.2 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 3.3 1.7 7 2
Phosphorus (mg) 673.9 198.4 198.0 72.9 n/a 0.0 46.4 90.3 71.0 4.1 775.6 594.7 2,725 681
Phytosterols n/a n/a n/a n/a n/a 131.6 24.0 n/a n/a 1.1 n/a n/a 157 39
Polyunsaturated Fat (g) 12.4 1.4 1.9 0.1 n/a 7.4 0.0 0.2 0.2 0.1 2.0 1.3 27 7
Potassium (mg) 4,081.0 243.2 138.0 12.5 n/a 0.0 233.6 333.9 505.1 26.3 1,338.1 127.7 7,039 1,760
Proline (g) 1.0 0.5 0.5 0.5 n/a 0.0 0.0 0.1 n/a 0.0 4.3 3.9 11 3
Protein (g) 29.6 3.6 12.6 3.8 n/a 0.0 1.8 3.2 3.4 0.2 84.3 37.2 180 45
Retinol (mcg) 0.0 300.2 160.0 22.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 292.3 775 194
Riboflavin (mg) 0.2 0.3 0.5 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.7 0.5 3 1
Saturated Fat (g) 42.1 19.8 3.1 1.7 n/a 1.8 0.1 0.1 0.1 0.0 26.6 22.1 117 29
Selenium (mcg) 2.8 4.5 30.7 1.8 n/a 0.0 0.8 9.8 1.5 0.3 71.7 28.6 152 38
Serine (g) 1.1 0.3 1.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 3.4 1.2 7 2
Sodium (mg) 318.2 138.0 142.0 152.9 n/a 0.0 6.4 5.3 1,826.4 22.1 299.4 1,053.4 3,964 991
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 n/a 0.0 n/a 0.1 2 0
Sugar (g) 14.7 6.0 0.4 0.1 n/a 0.0 6.8 2.1 14.4 0.1 0.0 1.7 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.1 2 0
Threonine (g) 1.3 0.2 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 3.3 1.7 7 2
Tocopherol, alpha (mg) 1.8 0.8 1.1 0.0 n/a 1.9 0.0 0.0 2.6 0.5 1.7 0.3 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 107.6 34.0 9.5 2.9 n/a 13.6 0.2 0.4 0.4 0.2 68.0 37.5 274 69
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4.2 n/a 4 1
Tryptophan (g) 0.4 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.9 2 1
Tyrosine (g) 0.7 0.2 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2.6 1.8 6 2
Valine (g) 1.5 0.3 0.9 0.3 n/a 0.0 0.0 0.2 n/a 0.0 4.1 2.2 10 2
Vitamin A, IU (IU) 0.0 1,074.7 540.0 86.5 n/a 0.0 3.2 0.0 928.2 400.3 0.0 1,135.7 4,169 1,042
Vitamin A, RAE (mcg) 0.0 303.6 160.0 22.9 n/a 0.0 0.0 0.0 46.4 20.0 0.0 300.7 854 213
Vitamin B-12 (mcg) 0.0 0.5 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 9.8 3.8 15 4
Vitamin B-6 (mg) 1.2 0.1 0.2 0.0 n/a 0.0 0.2 0.1 0.2 0.0 1.6 0.1 4 1
Vitamin C (mg) 59.0 1.6 0.0 0.0 n/a 0.0 11.8 2.2 21.8 0.0 0.0 0.0 96 24
Vitamin D (IU) 0.0 24.2 82.0 2.1 n/a 0.0 0.0 7.4 0.0 0.0 18.1 26.9 161 40
Water (g) 525.1 128.4 76.2 2.1 n/a 0.0 142.6 97.1 92.8 0.1 298.1 84.0 1,447 362
Zinc (mg) 3.0 0.7 1.3 0.4 n/a 0.0 0.3 0.5 0.2 0.1 20.3 4.9 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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