Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (936g) frozen hash browns |
3/4 cup (173g) sour cream |
2 (100g) eggs |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) oil |
1 cup (160g) onions |
1 1/2 cups (105g) sliced mushrooms |
1/2 cup (137g) chili sauce |
1/2 teaspoon (1g) chili powder |
1 lb (454g) ground beef |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.3 | 1.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 5.5 | 0.9 | 9 | 2 |
| Ash (g) | 10.7 | 1.5 | 1.1 | 0.8 | n/a | 0.0 | 0.6 | 0.9 | 12.9 | 0.2 | 4.1 | 5.5 | 38 | 10 |
| Aspartic acid (g) | 6.8 | 0.4 | 1.3 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 7.6 | 2.7 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.4 | 189.8 | 56.0 | 110.9 | n/a | 0.0 | 36.8 | 3.2 | 27.3 | 4.5 | 68.0 | 848.4 | 1,485 | 371 |
| Calories | 2,040.5 | 332.9 | 143.0 | 43.1 | n/a | 120.2 | 64.0 | 23.1 | 142.0 | 3.8 | 975.2 | 504.0 | 4,392 | 1,098 |
| Calories (kj) | 8,536.3 | 1,395.5 | 599.0 | 180.5 | n/a | 503.1 | 265.6 | 97.7 | 593.8 | 15.9 | 4,073.3 | 2,106.7 | 18,367 | 4,592 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 263.0 | 5.0 | 0.7 | 0.4 | n/a | 0.0 | 14.9 | 3.4 | 27.0 | 0.7 | 0.0 | 3.7 | 319 | 80 |
| Cholesterol (mg) | 0.0 | 89.7 | 372.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 132.7 | 912 | 228 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.1 | 8.1 | 0.5 | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 65.5 | 12.1 | 47.0 | 1.0 | n/a | 0.0 | 30.4 | 17.9 | 12.3 | 0.4 | 27.2 | 11.8 | 225 | 56 |
| Folate, DFE (mcg) | 65.5 | 12.1 | 47.0 | 1.0 | n/a | 0.0 | 30.4 | 17.9 | 12.3 | 0.4 | 27.2 | 11.8 | 225 | 56 |
| Folate, food (mcg) | 65.5 | 12.1 | 47.0 | 1.0 | n/a | 0.0 | 30.4 | 17.9 | 12.3 | 0.4 | 27.2 | 11.8 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 3.2 | 1.6 | n/a | 0.0 | n/a | 0.9 | 6 | 2 |
| Glutamic acid (g) | 4.6 | 1.0 | 1.7 | 0.9 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 12.7 | 7.5 | 29 | 7 |
| Glycine (g) | 1.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.7 | 0.9 | 8 | 2 |
| Histidine (g) | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Iron (mg) | 14.1 | 0.3 | 1.8 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 1.1 | 0.2 | 9.5 | 0.7 | 29 | 7 |
| Isoleucine (g) | 1.3 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | 1.9 | 8 | 2 |
| Lactose | n/a | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Leucine (g) | 1.8 | 0.5 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.6 | 3.1 | 14 | 3 |
| Lysine (g) | 1.6 | 0.4 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7.0 | 1.6 | 12 | 3 |
| Magnesium (mg) | 159.1 | 17.3 | 12.0 | 3.8 | n/a | 0.0 | 16.0 | 9.5 | 16.4 | 2.0 | 81.6 | 33.6 | 351 | 88 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 48.1 | 8.7 | 3.7 | 0.8 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 29.7 | 11.0 | 106 | 26 |
| Niacin (mg) | 22.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3.8 | 2.2 | 0.2 | 21.1 | 0.2 | 51 | 13 |
| Pantothenic acid (mg) | 4.2 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 2.5 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 1.7 | 7 | 2 |
| Phosphorus (mg) | 673.9 | 198.4 | 198.0 | 72.9 | n/a | 0.0 | 46.4 | 90.3 | 71.0 | 4.1 | 775.6 | 594.7 | 2,725 | 681 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 131.6 | 24.0 | n/a | n/a | 1.1 | n/a | n/a | 157 | 39 |
| Polyunsaturated Fat (g) | 12.4 | 1.4 | 1.9 | 0.1 | n/a | 7.4 | 0.0 | 0.2 | 0.2 | 0.1 | 2.0 | 1.3 | 27 | 7 |
| Potassium (mg) | 4,081.0 | 243.2 | 138.0 | 12.5 | n/a | 0.0 | 233.6 | 333.9 | 505.1 | 26.3 | 1,338.1 | 127.7 | 7,039 | 1,760 |
| Proline (g) | 1.0 | 0.5 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 3.9 | 11 | 3 |
| Protein (g) | 29.6 | 3.6 | 12.6 | 3.8 | n/a | 0.0 | 1.8 | 3.2 | 3.4 | 0.2 | 84.3 | 37.2 | 180 | 45 |
| Retinol (mcg) | 0.0 | 300.2 | 160.0 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.3 | 775 | 194 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 42.1 | 19.8 | 3.1 | 1.7 | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 26.6 | 22.1 | 117 | 29 |
| Selenium (mcg) | 2.8 | 4.5 | 30.7 | 1.8 | n/a | 0.0 | 0.8 | 9.8 | 1.5 | 0.3 | 71.7 | 28.6 | 152 | 38 |
| Serine (g) | 1.1 | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 1.2 | 7 | 2 |
| Sodium (mg) | 318.2 | 138.0 | 142.0 | 152.9 | n/a | 0.0 | 6.4 | 5.3 | 1,826.4 | 22.1 | 299.4 | 1,053.4 | 3,964 | 991 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 14.7 | 6.0 | 0.4 | 0.1 | n/a | 0.0 | 6.8 | 2.1 | 14.4 | 0.1 | 0.0 | 1.7 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 1.7 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.8 | 1.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 2.6 | 0.5 | 1.7 | 0.3 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 107.6 | 34.0 | 9.5 | 2.9 | n/a | 13.6 | 0.2 | 0.4 | 0.4 | 0.2 | 68.0 | 37.5 | 274 | 69 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 2 | 1 |
| Tyrosine (g) | 0.7 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.8 | 6 | 2 |
| Valine (g) | 1.5 | 0.3 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.1 | 2.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,074.7 | 540.0 | 86.5 | n/a | 0.0 | 3.2 | 0.0 | 928.2 | 400.3 | 0.0 | 1,135.7 | 4,169 | 1,042 |
| Vitamin A, RAE (mcg) | 0.0 | 303.6 | 160.0 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 46.4 | 20.0 | 0.0 | 300.7 | 854 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.8 | 15 | 4 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.6 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 59.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 2.2 | 21.8 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Vitamin D (IU) | 0.0 | 24.2 | 82.0 | 2.1 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 18.1 | 26.9 | 161 | 40 |
| Water (g) | 525.1 | 128.4 | 76.2 | 2.1 | n/a | 0.0 | 142.6 | 97.1 | 92.8 | 0.1 | 298.1 | 84.0 | 1,447 | 362 |
| Zinc (mg) | 3.0 | 0.7 | 1.3 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 20.3 | 4.9 | 32 | 8 |
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