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    Nutritional Facts: Pizza Hash Browns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (936g)
    frozen hash browns
    3/4 cup (173g)
    sour cream
    2 (100g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    oil
    1 cup (160g)
    onions
    1 1/2 cups (105g)
    sliced mushrooms
    1/2 cup (137g)
    chili sauce
    1/2 teaspoon (1g)
    chili powder
    1 lb (454g)
    ground beef
    1 1/2 cups (168g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.0 0.2 0.7 0.1 n/a 0.0 0.0 0.2 n/a 0.0 5.3 1.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.2 0.8 0.2 n/a 0.0 0.2 0.1 n/a 0.0 5.5 0.9 9 2
    Ash (g) 10.7 1.5 1.1 0.8 n/a 0.0 0.6 0.9 12.9 0.2 4.1 5.5 38 10
    Aspartic acid (g) 6.8 0.4 1.3 0.3 n/a 0.0 0.1 0.2 n/a 0.0 7.6 2.7 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.4 189.8 56.0 110.9 n/a 0.0 36.8 3.2 27.3 4.5 68.0 848.4 1,485 371
    Calories 2,040.5 332.9 143.0 43.1 n/a 120.2 64.0 23.1 142.0 3.8 975.2 504.0 4,392 1,098
    Calories (kj) 8,536.3 1,395.5 599.0 180.5 n/a 503.1 265.6 97.7 593.8 15.9 4,073.3 2,106.7 18,367 4,592
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 263.0 5.0 0.7 0.4 n/a 0.0 14.9 3.4 27.0 0.7 0.0 3.7 319 80
    Cholesterol (mg) 0.0 89.7 372.0 8.8 n/a 0.0 0.0 0.0 0.0 0.0 308.4 132.7 912 228
    Copper (mg) 1.4 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.2 0.0 0.3 0.0 2 1
    Cystine (g) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.2 2 0
    Dietary Fiber (g) 18.7 0.0 0.0 0.0 n/a 0.0 2.7 1.1 8.1 0.5 0.0 0.0 31 8
    Folate (mcg) 65.5 12.1 47.0 1.0 n/a 0.0 30.4 17.9 12.3 0.4 27.2 11.8 225 56
    Folate, DFE (mcg) 65.5 12.1 47.0 1.0 n/a 0.0 30.4 17.9 12.3 0.4 27.2 11.8 225 56
    Folate, food (mcg) 65.5 12.1 47.0 1.0 n/a 0.0 30.4 17.9 12.3 0.4 27.2 11.8 225 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a 2.1 0.2 n/a 0.1 n/a 0.3 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Glucose (dextrose) n/a 0.0 0.4 0.0 n/a n/a 3.2 1.6 n/a 0.0 n/a 0.9 6 2
    Glutamic acid (g) 4.6 1.0 1.7 0.9 n/a 0.0 0.4 0.4 n/a 0.0 12.7 7.5 29 7
    Glycine (g) 1.1 0.1 0.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 5.7 0.9 8 2
    Histidine (g) 0.5 0.1 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 2.7 0.9 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
    Iron (mg) 14.1 0.3 1.8 0.1 n/a 0.0 0.3 0.5 1.1 0.2 9.5 0.7 29 7
    Isoleucine (g) 1.3 0.2 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 3.7 1.9 8 2
    Lactose n/a 6.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 6 2
    Leucine (g) 1.8 0.5 1.1 0.4 n/a 0.0 0.0 0.1 n/a 0.0 6.6 3.1 14 3
    Lysine (g) 1.6 0.4 0.9 0.3 n/a 0.0 0.1 0.1 n/a 0.0 7.0 1.6 12 3
    Magnesium (mg) 159.1 17.3 12.0 3.8 n/a 0.0 16.0 9.5 16.4 2.0 81.6 33.6 351 88
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 3 1
    Methionine (g) 0.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.9 4 1
    Monounsaturated Fat (g) 48.1 8.7 3.7 0.8 n/a 3.8 0.0 0.0 0.1 0.0 29.7 11.0 106 26
    Niacin (mg) 22.7 0.2 0.1 0.0 n/a 0.0 0.2 3.8 2.2 0.2 21.1 0.2 51 13
    Pantothenic acid (mg) 4.2 0.6 1.5 0.0 n/a 0.0 0.2 1.6 n/a 0.0 2.5 0.2 11 3
    Phenylalanine (g) 1.3 0.2 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 3.3 1.7 7 2
    Phosphorus (mg) 673.9 198.4 198.0 72.9 n/a 0.0 46.4 90.3 71.0 4.1 775.6 594.7 2,725 681
    Phytosterols n/a n/a n/a n/a n/a 131.6 24.0 n/a n/a 1.1 n/a n/a 157 39
    Polyunsaturated Fat (g) 12.4 1.4 1.9 0.1 n/a 7.4 0.0 0.2 0.2 0.1 2.0 1.3 27 7
    Potassium (mg) 4,081.0 243.2 138.0 12.5 n/a 0.0 233.6 333.9 505.1 26.3 1,338.1 127.7 7,039 1,760
    Proline (g) 1.0 0.5 0.5 0.5 n/a 0.0 0.0 0.1 n/a 0.0 4.3 3.9 11 3
    Protein (g) 29.6 3.6 12.6 3.8 n/a 0.0 1.8 3.2 3.4 0.2 84.3 37.2 180 45
    Retinol (mcg) 0.0 300.2 160.0 22.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 292.3 775 194
    Riboflavin (mg) 0.2 0.3 0.5 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.7 0.5 3 1
    Saturated Fat (g) 42.1 19.8 3.1 1.7 n/a 1.8 0.1 0.1 0.1 0.0 26.6 22.1 117 29
    Selenium (mcg) 2.8 4.5 30.7 1.8 n/a 0.0 0.8 9.8 1.5 0.3 71.7 28.6 152 38
    Serine (g) 1.1 0.3 1.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 3.4 1.2 7 2
    Sodium (mg) 318.2 138.0 142.0 152.9 n/a 0.0 6.4 5.3 1,826.4 22.1 299.4 1,053.4 3,964 991
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 n/a 0.0 n/a 0.1 2 0
    Sugar (g) 14.7 6.0 0.4 0.1 n/a 0.0 6.8 2.1 14.4 0.1 0.0 1.7 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.1 2 0
    Threonine (g) 1.3 0.2 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 3.3 1.7 7 2
    Tocopherol, alpha (mg) 1.8 0.8 1.1 0.0 n/a 1.9 0.0 0.0 2.6 0.5 1.7 0.3 11 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 107.6 34.0 9.5 2.9 n/a 13.6 0.2 0.4 0.4 0.2 68.0 37.5 274 69
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4.2 n/a 4 1
    Tryptophan (g) 0.4 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.9 2 1
    Tyrosine (g) 0.7 0.2 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2.6 1.8 6 2
    Valine (g) 1.5 0.3 0.9 0.3 n/a 0.0 0.0 0.2 n/a 0.0 4.1 2.2 10 2
    Vitamin A, IU (IU) 0.0 1,074.7 540.0 86.5 n/a 0.0 3.2 0.0 928.2 400.3 0.0 1,135.7 4,169 1,042
    Vitamin A, RAE (mcg) 0.0 303.6 160.0 22.9 n/a 0.0 0.0 0.0 46.4 20.0 0.0 300.7 854 213
    Vitamin B-12 (mcg) 0.0 0.5 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 9.8 3.8 15 4
    Vitamin B-6 (mg) 1.2 0.1 0.2 0.0 n/a 0.0 0.2 0.1 0.2 0.0 1.6 0.1 4 1
    Vitamin C (mg) 59.0 1.6 0.0 0.0 n/a 0.0 11.8 2.2 21.8 0.0 0.0 0.0 96 24
    Vitamin D (IU) 0.0 24.2 82.0 2.1 n/a 0.0 0.0 7.4 0.0 0.0 18.1 26.9 161 40
    Water (g) 525.1 128.4 76.2 2.1 n/a 0.0 142.6 97.1 92.8 0.1 298.1 84.0 1,447 362
    Zinc (mg) 3.0 0.7 1.3 0.4 n/a 0.0 0.3 0.5 0.2 0.1 20.3 4.9 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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