Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) green beans |
400 g (400g) chickpeas |
425 g (425g) red kidney beans |
400 g (595g) cannellini beans |
270 g (543g) corn kernels |
3 (45g) spring onions |
1 (119g) red capsicums |
3 (120g) celery ribs |
4 (260g) gherkins |
1/4 cup (23g) mint |
1/4 cup (15g) flat leaf parsley |
2/3 cup (0g) vinaigrette |
1 tablespoon (15g) Dijon mustard |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | 1.5 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.9 | 2.3 | 1.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 1.7 | 6.4 | 4.6 | 9.8 | 2.6 | 0.4 | 0.6 | 0.9 | 6.1 | 0.5 | 0.3 | n/a | 0.5 | 0.0 | 34 | 4 |
| Aspartic acid (g) | 0.6 | 2.3 | 4.5 | 3.9 | 1.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.5 | 128.0 | 119.0 | 202.4 | 21.7 | 32.4 | 8.3 | 48.0 | 109.2 | 45.4 | 20.7 | n/a | 8.7 | 5.4 | 842 | 105 |
| Calories | 77.5 | 476.0 | 539.7 | 500.1 | 478.1 | 14.4 | 36.9 | 19.2 | 31.2 | 10.0 | 5.4 | n/a | 10.1 | 4.5 | 2,203 | 275 |
| Calories (kj) | 327.5 | 1,988.0 | 2,261.0 | 2,101.6 | 2,004.7 | 60.8 | 153.5 | 80.4 | 130.0 | 41.9 | 22.7 | n/a | 41.7 | 18.7 | 9,232 | 1,154 |
| Carbohydrates (g) | 17.4 | 90.4 | 96.9 | 86.3 | 113.1 | 3.3 | 7.2 | 3.6 | 6.7 | 1.9 | 0.9 | n/a | 0.8 | 1.0 | 430 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.7 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 17.6 | 31.4 | 31.6 | 13.0 | 1.2 | 2.5 | 1.9 | 2.9 | 1.6 | 0.5 | n/a | 0.5 | 0.1 | 111 | 14 |
| Folate (mcg) | 82.5 | 268.0 | 552.5 | 214.3 | 195.6 | 28.8 | 54.7 | 43.2 | 2.6 | 23.9 | 22.8 | n/a | 1.1 | 0.1 | 1,490 | 186 |
| Folate, DFE (mcg) | 82.5 | 268.0 | 552.5 | 214.3 | 195.6 | 28.8 | 54.7 | 43.2 | 2.6 | 23.9 | 22.8 | n/a | 1.1 | 0.1 | 1,490 | 186 |
| Folate, food (mcg) | 82.5 | 268.0 | 552.5 | 214.3 | 195.6 | 28.8 | 54.7 | 43.2 | 2.6 | 23.9 | 22.8 | n/a | 1.1 | 0.1 | 1,490 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.7 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.5 | 3.5 | 5.6 | 5.0 | 3.2 | 0.2 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 19 | 2 |
| Glycine (g) | 0.2 | 0.8 | 1.4 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.5 | 1.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 5.4 | 12.5 | 7.0 | 2.3 | 0.7 | 0.5 | 0.2 | 1.0 | 2.7 | 0.9 | n/a | 0.2 | 0.1 | 36 | 5 |
| Isoleucine (g) | 0.2 | 0.8 | 1.6 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.4 | 2.9 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.2 | 1.3 | 2.5 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 62.5 | 116.0 | 191.2 | 160.7 | 97.8 | 9.0 | 14.3 | 13.2 | 18.2 | 14.4 | 7.5 | n/a | 7.4 | 0.8 | 713 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 2.4 | 2.0 | 1.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 8 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.2 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Niacin (mg) | 1.8 | 0.6 | 2.5 | 2.4 | 9.4 | 0.2 | 1.2 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.6 | 1.2 | 0.9 | 0.8 | 1.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 1.1 | 2.0 | 1.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 95.0 | 360.0 | 603.5 | 535.8 | 374.9 | 16.7 | 30.9 | 28.8 | 31.2 | 13.7 | 8.7 | n/a | 15.9 | 4.6 | 2,120 | 265 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 36.4 | 2.3 | 0.8 | n/a | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 2.0 | 1.2 | 1.6 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 527.5 | 688.0 | 1,712.7 | 1,411.0 | 1,140.9 | 124.2 | 251.1 | 312.0 | 239.2 | 104.4 | 83.1 | n/a | 20.7 | 12.0 | 6,627 | 828 |
| Proline (g) | 0.2 | 0.8 | 1.6 | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 4.6 | 19.8 | 36.8 | 31.1 | 16.4 | 0.8 | 1.2 | 0.8 | 1.6 | 0.7 | 0.4 | n/a | 0.7 | 0.2 | 115 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 1.5 | 11.2 | 5.1 | 5.4 | 3.8 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 4.9 | 0.4 | 33 | 4 |
| Serine (g) | 0.2 | 1.0 | 2.0 | 2.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 15.0 | 1,196.0 | 8.5 | 1,762.2 | 16.3 | 7.2 | 4.8 | 96.0 | 2,275.0 | 6.8 | 8.4 | n/a | 170.3 | 0.5 | 5,567 | 696 |
| Starch (g) | 2.2 | n/a | n/a | 53.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 55 | 7 |
| Sucrose (g) | 0.9 | n/a | n/a | 11.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 8.2 | n/a | 1.4 | 11.0 | n/a | 1.0 | 5.0 | 2.2 | 3.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 32 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.7 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.7 | 1.6 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1.9 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 0.6 | 4.6 | 2.1 | 3.6 | 4.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | 0.8 | 1.9 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1,725.0 | 84.0 | 0.0 | 0.0 | 0.0 | 448.7 | 3,725.9 | 538.8 | 475.8 | 924.1 | 1,263.6 | n/a | 10.7 | 0.3 | 9,197 | 1,150 |
| Vitamin A, RAE (mcg) | 87.5 | 4.0 | 0.0 | 0.0 | 0.0 | 22.5 | 186.8 | 26.4 | 23.4 | 46.3 | 63.2 | n/a | 0.6 | 0.0 | 461 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.9 | 0.5 | 0.4 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 30.5 | 15.2 | 5.1 | 7.1 | 34.8 | 8.5 | 152.0 | 3.7 | 2.1 | 3.0 | 20.0 | n/a | 0.2 | 0.9 | 283 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 225.8 | 278.8 | 284.5 | 464.6 | 407.0 | 40.4 | 109.7 | 114.5 | 245.3 | 19.5 | 13.2 | n/a | 12.4 | 1.8 | 2,217 | 277 |
| Zinc (mg) | 0.6 | 4.2 | 4.5 | 2.7 | 2.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.