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Nutritional Facts: Mashed Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
red potatoes
5 (680g)
yukon gold potatoes
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
1/2 cup (0g)
mayonnaise
1/4 cup (62g)
prepared mustard
1/2 cup (115g)
sour cream
1 stalk (40g)
celery
1 small (70g)
red onions
2 small (30g)
sweet gherkins
Total 1 serving
Alanine (g) 0.6 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.6 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 2 0
Ash (g) 11.7 6.3 0.6 n/a n/a 2.3 1.0 0.3 0.2 0.5 23 4
Aspartic acid (g) 4.7 3.1 0.0 n/a n/a 0.3 0.3 0.0 0.1 0.0 8 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 106.5 34.0 6.8 n/a n/a 36.1 126.5 16.0 16.1 18.3 360 60
Calories 745.5 591.6 203.6 n/a n/a 41.7 222.0 6.4 28.0 27.3 1,866 311
Calories (kj) 3,141.8 2,482.0 851.7 n/a n/a 173.1 930.4 26.8 116.2 113.7 7,836 1,306
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 169.3 136.9 0.0 n/a n/a 3.3 3.3 1.2 6.5 6.3 327 54
Cholesterol (mg) 0.0 0.0 61.1 n/a n/a 0.0 59.8 0.0 0.0 0.0 121 20
Copper (mg) 1.4 1.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.1 12.2 0.0 n/a n/a 2.1 0.0 0.6 1.2 0.3 35 6
Folate (mcg) 191.7 68.0 0.9 n/a n/a 4.4 8.1 14.4 13.3 0.3 301 50
Folate, DFE (mcg) 191.7 68.0 0.9 n/a n/a 4.4 8.1 14.4 13.3 0.3 301 50
Folate, food (mcg) 191.7 68.0 0.9 n/a n/a 4.4 8.1 14.4 13.3 0.3 301 50
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.3 2.0 n/a n/a n/a 0.1 0.0 0.2 0.9 2.6 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) (g) 4.3 2.5 n/a n/a n/a 0.3 0.0 0.2 1.4 2.8 11 2
Glutamic acid (g) 3.4 2.1 0.1 n/a n/a 0.5 0.7 0.0 0.2 0.1 7 1
Glycine (g) 0.6 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.3 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.8 2.1 0.0 n/a n/a 0.9 0.2 0.1 0.1 0.1 11 2
Isoleucine (g) 0.6 0.5 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 4.0 0.0 0.0 0.0 4 1
Leucine (g) 1.0 0.8 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 2 0
Lysine (g) 1.0 0.8 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 2 0
Magnesium (mg) 234.3 149.6 0.6 n/a n/a 30.5 11.5 4.4 7.0 2.1 440 73
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 1.5 0.9 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 n/a n/a 1.6 5.8 0.0 0.0 0.0 14 2
Niacin (mg) 12.2 9.8 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.0 23 4
Pantothenic acid (mg) 3.0 3.5 0.0 n/a n/a 0.2 0.4 0.1 0.1 0.0 7 1
Phenylalanine (g) 0.8 0.6 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 2 0
Phosphorus (mg) 649.7 299.2 6.8 n/a n/a 66.0 132.3 9.6 20.3 5.4 1,189 198
Phytosterols (mg) 53.3 n/a n/a n/a n/a n/a n/a 2.4 10.5 4.2 70 12
Polyunsaturated Fat (g) 0.6 0.3 0.9 n/a n/a 0.6 1.0 0.0 0.0 0.0 3 1
Potassium (mg) 4,845.8 2,577.2 6.8 n/a n/a 85.9 162.2 104.0 102.2 30.0 7,914 1,319
Proline (g) 0.6 0.5 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 2 0
Protein (g) 20.1 12.7 0.2 n/a n/a 2.7 2.4 0.3 0.8 0.2 39 7
Retinol (mcg) 0.0 0.0 190.6 n/a n/a 0.0 200.1 0.0 0.0 0.0 391 65
Riboflavin (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.2 14.6 n/a n/a 0.2 13.2 0.0 0.0 0.0 29 5
Selenium (mcg) 5.3 2.0 0.3 n/a n/a 20.5 3.0 0.2 0.4 0.0 32 5
Serine (g) 0.7 0.6 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 2 0
Sodium (mg) 191.7 27.2 202.8 n/a n/a 706.5 92.0 32.0 2.8 137.1 1,392 232
Starch (g) 142.2 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 143 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 1.3 n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 5 1
Sugar (g) 13.7 5.9 0.0 n/a n/a 0.5 4.0 0.7 3.0 5.5 33 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.7 n/a n/a 0.2 0.5 0.1 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 1.3 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.5 0.7 23.0 n/a n/a 2.5 22.7 0.1 0.1 0.1 51 8
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.7 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 74.6 20.4 709.7 n/a n/a 44.2 716.5 179.6 1.4 229.2 1,976 329
Vitamin A, RAE (mcg) 0.0 0.0 194.3 n/a n/a 2.5 202.4 8.8 0.0 11.4 419 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 2.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 91.6 88.4 0.0 n/a n/a 0.9 1.0 1.2 5.2 0.2 189 31
Vitamin D (IU) 0.0 0.0 17.0 n/a n/a 0.0 16.1 0.0 0.0 0.0 33 6
Water (g) 862.2 523.5 4.5 n/a n/a 51.4 85.6 38.2 62.4 22.9 1,651 275
Zinc (mg) 3.5 2.0 0.0 n/a n/a 0.4 0.4 0.1 0.1 0.0 7 1

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