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Nutritional Facts: Eggplant (Aubergine) and Tomato Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 tablespoon (15g)
water
1 (458g)
eggplants
1/4 cup (25g)
parmesan cheese
1/2 cup (0g)
mayonnaise
1 (3g)
garlic cloves
2 teaspoons (2g)
fresh thyme
2 (246g)
tomatoes
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.3 n/a 0.0 n/a 0.1 3.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 0.4 n/a 0.0 n/a 0.1 3.7 5 1
Ash (g) 0.5 0.0 3.2 2.0 n/a 0.0 0.1 1.2 22.3 29 7
Aspartic acid (g) 0.7 n/a 0.8 0.7 n/a 0.0 n/a 0.3 4.6 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 0.4 41.2 277.3 n/a 5.4 6.5 24.6 450.6 834 208
Calories 71.5 0.0 109.9 107.8 n/a 4.5 1.6 44.3 2,959.4 3,299 825
Calories (kj) 299.5 0.0 467.2 451.3 n/a 18.7 6.8 182.0 12,390.4 13,816 3,454
Carbohydrates (g) 0.4 0.0 26.1 1.0 n/a 1.0 0.4 9.6 577.9 616 154
Cholesterol (mg) 186.0 0.0 0.0 22.0 n/a 0.0 0.0 0.0 0.0 208 52
Copper (mg) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 1.4 2 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.4 3 1
Dietary Fiber (g) 0.0 0.0 15.6 0.0 n/a 0.1 0.2 3.0 24.6 43 11
Folate (mcg) 23.5 0.0 100.8 2.5 n/a 0.1 0.7 36.9 1,515.5 1,680 420
Folate, DFE (mcg) 23.5 0.0 100.8 2.5 n/a 0.1 0.7 36.9 2,355.2 2,520 630
Folate, food (mcg) 23.5 0.0 100.8 2.5 n/a 0.1 0.7 36.9 317.4 482 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,198.1 1,198 300
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a 3.1 n/a 3 1
Glutamic acid (g) 0.8 n/a 0.9 2.2 n/a 0.0 n/a 1.1 33.7 39 10
Glycine (g) 0.2 n/a 0.2 0.2 n/a 0.0 n/a 0.0 3.7 4 1
Histidine (g) 0.2 n/a 0.1 0.3 n/a 0.0 n/a 0.0 2.2 3 1
Iron (mg) 0.9 0.0 1.1 0.2 n/a 0.1 0.3 0.7 37.2 40 10
Isoleucine (g) 0.3 n/a 0.2 0.5 n/a 0.0 0.0 0.0 3.8 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.3 0.9 n/a 0.0 0.0 0.1 7.0 9 2
Lysine (g) 0.5 n/a 0.2 0.7 n/a 0.0 0.0 0.1 3.0 5 1
Magnesium (mg) 6.0 0.1 64.1 9.5 n/a 0.8 2.6 27.1 286.7 397 99
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 n/a 0.1 0.0 0.3 5.4 7 2
Methionine (g) 0.2 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1.6 2 1
Monounsaturated Fat (g) 1.8 0.0 0.1 2.1 n/a 0.0 0.0 0.1 3.6 8 2
Niacin (mg) 0.0 0.0 3.0 0.0 n/a 0.0 0.0 1.5 48.7 53 13
Pantothenic acid (mg) 0.8 0.0 1.3 0.1 n/a 0.0 0.0 0.2 3.4 6 1
Phenylalanine (g) 0.3 n/a 0.2 0.5 n/a 0.0 n/a 0.1 5.0 6 2
Phosphorus (mg) 99.0 0.0 114.5 182.3 n/a 4.6 1.7 59.0 1,167.4 1,628 407
Phytosterols n/a n/a 32.1 n/a n/a n/a n/a 17.2 n/a 49 12
Polyunsaturated Fat (g) 1.0 0.0 0.3 0.3 n/a 0.0 0.0 0.2 8.1 10 2
Potassium (mg) 69.0 0.1 1,053.4 31.3 n/a 12.0 9.7 583.0 1,310.7 3,069 767
Proline (g) 0.3 n/a 0.2 1.2 n/a 0.0 n/a 0.0 11.4 13 3
Protein (g) 6.3 0.0 4.6 9.6 n/a 0.2 0.1 2.2 120.3 143 36
Retinol (mcg) 80.0 0.0 0.0 55.8 n/a 0.0 0.0 0.0 0.0 136 34
Riboflavin (mg) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 2.9 4 1
Saturated Fat (g) 1.6 0.0 0.2 4.3 n/a 0.0 0.0 0.1 5.1 11 3
Selenium (mcg) 15.4 0.0 1.4 4.4 n/a 0.4 n/a 0.0 277.5 299 75
Serine (g) 0.5 n/a 0.2 0.6 n/a 0.0 n/a 0.1 4.6 6 1
Sodium (mg) 71.0 0.4 9.2 382.3 n/a 0.5 0.1 12.3 5,253.1 5,729 1,432
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.2 0.0 10.8 0.2 n/a 0.0 n/a 6.5 26.2 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 4.4 5 1
Threonine (g) 0.3 n/a 0.2 0.4 n/a 0.0 0.0 0.1 2.9 4 1
Tocopherol, alpha (mg) 0.5 0.0 1.4 0.1 n/a 0.0 n/a 1.3 1.8 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 4.8 0.0 0.9 7.2 n/a 0.0 0.0 0.5 18.7 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.2 2 0
Tyrosine (g) 0.2 n/a 0.1 0.6 n/a 0.0 n/a 0.0 1.9 3 1
Valine (g) 0.4 n/a 0.2 0.6 n/a 0.0 0.0 0.0 4.4 6 1
Vitamin A, IU (IU) 270.0 0.0 123.7 216.3 n/a 0.3 76.0 2,049.2 0.0 2,735 684
Vitamin A, RAE (mcg) 80.0 0.0 4.6 57.3 n/a 0.0 3.8 103.3 0.0 249 62
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.2 1.0 2 0
Vitamin C (mg) 0.0 0.0 10.1 0.0 n/a 0.9 2.6 33.7 2.0 49 12
Vitamin D (IU) 41.0 0.0 0.0 5.3 n/a 0.0 0.0 0.0 0.0 46 12
Water (g) 38.1 14.5 423.2 5.2 n/a 1.8 1.0 232.5 284.8 1,001 250
Zinc (mg) 0.6 0.0 0.7 1.0 n/a 0.0 0.0 0.4 9.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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