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Nutritional Facts: German Lentil Salad (Linsensalat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
lentils
1 medium (61g)
carrots
2 (6g)
garlic cloves
1 bunch (10g)
parsley
1/2 tablespoon (7g)
olive oil
7 tablespoons (95g)
olive oil
2 tablespoons (30g)
vinegar
2 tablespoons (29g)
white wine
2 tablespoons (30g)
mustard
1 pinch (0g)
cinnamon
1 teaspoon (4g)
sugar
1 teaspoon (2g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Arginine (g) 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.1 0.6 0.1 0.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.1 n/a 4 1
Aspartic acid (g) 2.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.5 20.1 10.9 13.8 0.1 0.9 1.8 2.6 17.4 1.3 0.0 10.2 n/a 127 32
Calories 290.0 25.0 8.9 3.6 59.7 835.4 5.4 23.6 20.1 0.3 16.3 5.8 n/a 1,294 324
Calories (kj) 1,217.5 105.5 37.4 15.1 249.7 3,495.6 22.6 98.6 83.4 1.4 68.0 24.2 n/a 5,419 1,355
Carbohydrates (g) 50.3 5.8 2.0 0.6 0.0 0.0 0.0 0.7 1.6 0.1 4.2 1.5 n/a 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 19.8 1.7 0.1 0.3 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.6 n/a 24 6
Folate (mcg) 452.5 11.6 0.2 15.2 0.0 0.0 0.0 0.3 2.1 0.0 0.0 0.4 n/a 482 121
Folate, DFE (mcg) 452.5 11.6 0.2 15.2 0.0 0.0 0.0 0.3 2.1 0.0 0.0 0.4 n/a 482 121
Folate, food (mcg) 452.5 11.6 0.2 15.2 0.0 0.0 0.0 0.3 2.1 0.0 0.0 0.4 n/a 482 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 3.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.2 0.1 0.6 0.0 0.5 0.0 0.1 0.5 0.0 0.0 0.2 n/a 11 3
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 0
Lysine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 90.0 7.3 1.5 5.0 0.0 0.0 0.3 2.9 14.7 0.1 0.0 3.9 n/a 126 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 4.9 68.9 0.0 0.0 0.8 0.0 0.0 0.0 n/a 75 19
Niacin (mg) 2.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 450.0 21.4 9.2 5.8 0.0 0.0 1.2 5.2 31.8 0.1 0.0 3.6 n/a 528 132
Phytosterols n/a n/a n/a 0.5 14.9 208.8 n/a n/a n/a 0.0 n/a 2.1 n/a 226 57
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.7 9.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 11 3
Potassium (mg) 922.5 195.2 24.1 55.4 0.1 0.9 0.6 20.5 41.4 0.6 0.1 30.6 n/a 1,292 323
Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Protein (g) 22.6 0.6 0.4 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.9 13.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 14 4
Selenium (mcg) 7.0 0.1 0.9 0.0 0.0 0.0 0.1 0.0 9.9 0.0 0.0 0.1 n/a 18 5
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 5.0 42.1 1.0 5.6 0.1 1.9 0.6 1.4 340.5 0.0 0.0 0.5 n/a 399 100
Starch n/a 0.9 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 4.2 0.0 n/a 6 2
Sugar (g) 4.5 2.9 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.0 4.2 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.4 0.0 0.1 1.0 13.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 15 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 0.8 n/a n/a 0.6 0.0 n/a 0.2 n/a 2 0
Total Fat (g) 1.0 0.1 0.0 0.1 6.8 94.5 0.0 0.0 1.2 0.0 0.0 0.1 n/a 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 20.0 10,190.7 0.5 842.4 0.0 0.0 0.0 0.0 21.3 0.4 0.0 12.6 n/a 11,088 2,772
Vitamin A, RAE (mcg) 0.0 509.4 0.0 42.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.6 n/a 553 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.8 3.6 1.9 13.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 174.1 53.9 3.5 8.8 0.0 0.0 28.2 25.0 24.8 0.0 0.0 0.3 n/a 319 80
Zinc (mg) 3.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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