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    Nutritional Facts: German Lentil Salad (Linsensalat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    lentils
    1 medium (61g)
    carrots
    2 (6g)
    garlic cloves
    1 bunch (10g)
    parsley
    1/2 tablespoon (7g)
    olive oil
    7 tablespoons (95g)
    olive oil
    2 tablespoons (30g)
    vinegar
    2 tablespoons (29g)
    white wine
    2 tablespoons (30g)
    mustard
    1 pinch (0g)
    cinnamon
    1 teaspoon (4g)
    sugar
    1 teaspoon (2g)
    pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 3 1
    Arginine (g) 5.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 5 1
    Ash (g) 6.7 0.6 0.1 0.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.1 n/a 9 2
    Aspartic acid (g) 7.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 140.0 20.1 10.9 13.8 0.1 0.9 1.8 2.6 17.4 1.3 0.0 10.2 n/a 219 55
    Calories 882.5 25.0 8.9 3.6 59.7 835.4 5.4 23.6 20.1 0.3 16.3 5.8 n/a 1,887 472
    Calories (kj) 3,692.5 105.5 37.4 15.1 249.7 3,495.6 22.6 98.6 83.4 1.4 68.0 24.2 n/a 7,894 1,973
    Carbohydrates (g) 150.2 5.8 2.0 0.6 0.0 0.0 0.0 0.7 1.6 0.1 4.2 1.5 n/a 167 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 76.3 1.7 0.1 0.3 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.6 n/a 80 20
    Folate (mcg) 1,197.5 11.6 0.2 15.2 0.0 0.0 0.0 0.3 2.1 0.0 0.0 0.4 n/a 1,227 307
    Folate, DFE (mcg) 1,197.5 11.6 0.2 15.2 0.0 0.0 0.0 0.3 2.1 0.0 0.0 0.4 n/a 1,227 307
    Folate, food (mcg) 1,197.5 11.6 0.2 15.2 0.0 0.0 0.0 0.3 2.1 0.0 0.0 0.4 n/a 1,227 307
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Glutamic acid (g) 10.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 11 3
    Glycine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 18.9 0.2 0.1 0.6 0.0 0.5 0.0 0.1 0.5 0.0 0.0 0.2 n/a 21 5
    Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 5 1
    Lysine (g) 4.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 5 1
    Magnesium (mg) 305.0 7.3 1.5 5.0 0.0 0.0 0.3 2.9 14.7 0.1 0.0 3.9 n/a 341 85
    Maltose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 4 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 4.9 68.9 0.0 0.0 0.8 0.0 0.0 0.0 n/a 75 19
    Niacin (mg) 6.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 5.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 1,127.5 21.4 9.2 5.8 0.0 0.0 1.2 5.2 31.8 0.1 0.0 3.6 n/a 1,206 301
    Phytosterols n/a n/a n/a 0.5 14.9 208.8 n/a n/a n/a 0.0 n/a 2.1 n/a 226 57
    Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.7 9.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 12 3
    Potassium (mg) 2,387.5 195.2 24.1 55.4 0.1 0.9 0.6 20.5 41.4 0.6 0.1 30.6 n/a 2,757 689
    Proline (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Protein (g) 64.5 0.6 0.4 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 n/a 67 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.9 13.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 15 4
    Selenium (mcg) 20.8 0.1 0.9 0.0 0.0 0.0 0.1 0.0 9.9 0.0 0.0 0.1 n/a 32 8
    Serine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 15.0 42.1 1.0 5.6 0.1 1.9 0.6 1.4 340.5 0.0 0.0 0.5 n/a 409 102
    Starch n/a 0.9 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Sucrose (g) 3.7 2.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 4.2 0.0 n/a 10 3
    Sugar (g) 5.1 2.9 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.0 4.2 0.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 2.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.2 0.4 0.0 0.1 1.0 13.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 10.6 0.0 n/a 0.1 0.1 0.8 n/a n/a 0.6 0.0 n/a 0.2 n/a 12 3
    Total Fat (g) 2.7 0.1 0.0 0.1 6.8 94.5 0.0 0.0 1.2 0.0 0.0 0.1 n/a 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 97.5 10,190.7 0.5 842.4 0.0 0.0 0.0 0.0 21.3 0.4 0.0 12.6 n/a 11,165 2,791
    Vitamin A, RAE (mcg) 5.0 509.4 0.0 42.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.6 n/a 558 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 11.0 3.6 1.9 13.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 30 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 26.0 53.9 3.5 8.8 0.0 0.0 28.2 25.0 24.8 0.0 0.0 0.3 n/a 171 43
    Zinc (mg) 12.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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