You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Enchiladas Creamy White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
10 3/4 ounces (305g)
cream of chicken soup
8 ounces (239g)
sour cream
8 ounces (245g)
plain yogurt
4 ounces (114g)
green chilies
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 5.6 0.4 0.2 0.4 0.1 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.4 0.2 0.3 0.1 2.1 10 2
Ash (g) 5.2 5.9 2.0 1.8 0.7 8.9 25 6
Aspartic acid (g) 9.1 0.6 0.5 0.7 0.3 3.6 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 42.7 263.1 296.5 20.6 1,638.1 2,284 571
Calories 517.6 274.3 461.7 149.5 45.7 915.6 2,364 591
Calories (kj) 2,165.6 1,149.0 1,935.1 629.7 190.9 3,826.0 9,896 2,474
Carbohydrates (g) 0.0 21.8 6.9 11.4 10.8 2.9 54 13
Cholesterol (mg) 290.6 24.4 124.4 31.9 0.0 238.6 710 177
Copper (mg) 0.1 0.4 0.0 0.0 0.2 0.1 1 0
Cystine (g) 1.0 0.1 0.1 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Folate (mcg) 18.2 6.1 16.7 17.2 26.3 40.9 125 31
Folate, DFE (mcg) 18.2 6.1 16.7 17.2 26.3 40.9 125 31
Folate, food (mcg) 18.2 6.1 16.7 17.2 26.3 40.9 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 14.3 1.9 1.4 1.7 0.3 13.8 33 8
Glycine (g) 4.3 0.3 0.2 0.2 0.1 1.0 6 2
Histidine (g) 3.6 0.2 0.2 0.2 0.0 2.0 6 2
Iron (mg) 1.7 3.2 0.4 0.1 1.4 1.5 8 2
Isoleucine (g) 4.7 0.4 0.3 0.5 0.1 3.5 10 2
Lactose n/a n/a 8.4 n/a n/a 0.5 9 2
Leucine (g) 8.0 0.6 0.7 0.9 0.1 5.4 16 4
Lysine (g) 9.3 0.5 0.6 0.8 0.1 4.7 16 4
Magnesium (mg) 118.0 12.2 23.9 29.4 28.6 63.6 276 69
Maltose n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.3 0.0 1 0
Methionine (g) 2.5 0.2 0.2 0.2 0.0 1.5 5 1
Monounsaturated Fat (g) 3.5 6.3 12.1 2.2 0.0 21.3 45 11
Niacin (mg) 47.4 1.2 0.3 0.2 1.1 0.2 50 13
Pantothenic acid (mg) 6.5 0.6 0.8 1.0 0.1 0.9 10 2
Phenylalanine (g) 3.9 0.4 0.3 0.5 0.1 3.0 8 2
Phosphorus (mg) 953.4 94.5 275.1 232.8 52.6 1,163.3 2,772 693
Polyunsaturated Fat (g) 1.8 3.2 2.0 0.2 0.1 2.1 10 2
Potassium (mg) 1,679.8 149.3 337.3 379.8 388.6 222.7 3,157 789
Proline (g) 3.1 0.6 0.6 1.0 0.1 6.4 12 3
Protein (g) 96.4 7.3 5.0 8.5 2.3 56.6 176 44
Retinol (mcg) 40.9 125.0 416.2 66.2 0.0 586.2 1,234 309
Riboflavin (mg) 0.5 0.1 0.4 0.3 0.1 0.9 2 1
Saturated Fat (g) 2.6 5.2 27.5 5.1 0.0 47.9 88 22
Selenium (mcg) 145.3 5.8 6.2 5.4 0.6 31.6 195 49
Serine (g) 3.7 0.4 0.4 0.5 0.1 3.3 8 2
Sodium (mg) 526.6 2,139.4 191.4 112.7 8.0 1,410.9 4,389 1,097
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.5 1 0
Sugar (g) 0.0 1.6 8.4 11.4 5.8 1.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 1 0
Threonine (g) 4.3 0.3 0.3 0.3 0.1 2.0 7 2
Tocopherol, alpha (mg) 0.9 1.6 1.1 0.1 0.8 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 11.8 17.6 47.2 8.0 0.2 75.3 160 40
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.1 0.0 0.0 0.7 2 1
Tyrosine (g) 3.5 0.3 0.3 0.4 0.0 2.7 7 2
Valine (g) 5.0 0.4 0.4 0.7 0.1 3.8 10 3
Vitamin A, IU (IU) 136.2 554.7 1,490.2 242.6 1,347.4 2,276.5 6,048 1,512
Vitamin A, RAE (mcg) 40.9 131.0 421.0 66.2 67.4 602.1 1,329 332
Vitamin B-12 (mcg) 0.9 0.0 0.7 0.9 0.0 1.9 4 1
Vitamin B-6 (mg) 3.4 0.0 0.1 0.1 0.3 0.2 4 1
Vitamin C (mg) 5.4 0.3 2.2 1.2 277.1 0.0 286 72
Vitamin D (IU) 22.7 0.0 33.5 4.9 0.0 54.5 116 29
Water (g) 344.1 252.2 178.1 215.4 100.3 83.5 1,174 293
Zinc (mg) 2.6 0.9 0.9 1.4 0.3 7.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Enchiladas Creamy White Sauce.