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    Nutritional Facts: Chicken Enchiladas Creamy White Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    10 3/4 ounces (305g)
    cream of chicken soup
    8 ounces (239g)
    sour cream
    8 ounces (245g)
    plain yogurt
    4 ounces (114g)
    green chilies
    8 ounces (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.6 0.4 0.2 0.4 0.1 1.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.4 0.2 0.3 0.1 2.1 10 2
    Ash (g) 5.2 5.9 2.0 1.8 0.7 8.9 25 6
    Aspartic acid (g) 9.1 0.6 0.5 0.7 0.3 3.6 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 42.7 263.1 296.5 20.6 1,638.1 2,284 571
    Calories 517.6 274.3 461.7 149.5 45.7 915.6 2,364 591
    Calories (kj) 2,165.6 1,149.0 1,935.1 629.7 190.9 3,826.0 9,896 2,474
    Carbohydrates (g) 0.0 21.8 6.9 11.4 10.8 2.9 54 13
    Cholesterol (mg) 290.6 24.4 124.4 31.9 0.0 238.6 710 177
    Copper (mg) 0.1 0.4 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 1.0 0.1 0.1 0.1 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 2 0
    Folate (mcg) 18.2 6.1 16.7 17.2 26.3 40.9 125 31
    Folate, DFE (mcg) 18.2 6.1 16.7 17.2 26.3 40.9 125 31
    Folate, food (mcg) 18.2 6.1 16.7 17.2 26.3 40.9 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 14.3 1.9 1.4 1.7 0.3 13.8 33 8
    Glycine (g) 4.3 0.3 0.2 0.2 0.1 1.0 6 2
    Histidine (g) 3.6 0.2 0.2 0.2 0.0 2.0 6 2
    Iron (mg) 1.7 3.2 0.4 0.1 1.4 1.5 8 2
    Isoleucine (g) 4.7 0.4 0.3 0.5 0.1 3.5 10 2
    Lactose n/a n/a 8.4 n/a n/a 0.5 9 2
    Leucine (g) 8.0 0.6 0.7 0.9 0.1 5.4 16 4
    Lysine (g) 9.3 0.5 0.6 0.8 0.1 4.7 16 4
    Magnesium (mg) 118.0 12.2 23.9 29.4 28.6 63.6 276 69
    Maltose n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.3 0.0 1 0
    Methionine (g) 2.5 0.2 0.2 0.2 0.0 1.5 5 1
    Monounsaturated Fat (g) 3.5 6.3 12.1 2.2 0.0 21.3 45 11
    Niacin (mg) 47.4 1.2 0.3 0.2 1.1 0.2 50 13
    Pantothenic acid (mg) 6.5 0.6 0.8 1.0 0.1 0.9 10 2
    Phenylalanine (g) 3.9 0.4 0.3 0.5 0.1 3.0 8 2
    Phosphorus (mg) 953.4 94.5 275.1 232.8 52.6 1,163.3 2,772 693
    Polyunsaturated Fat (g) 1.8 3.2 2.0 0.2 0.1 2.1 10 2
    Potassium (mg) 1,679.8 149.3 337.3 379.8 388.6 222.7 3,157 789
    Proline (g) 3.1 0.6 0.6 1.0 0.1 6.4 12 3
    Protein (g) 96.4 7.3 5.0 8.5 2.3 56.6 176 44
    Retinol (mcg) 40.9 125.0 416.2 66.2 0.0 586.2 1,234 309
    Riboflavin (mg) 0.5 0.1 0.4 0.3 0.1 0.9 2 1
    Saturated Fat (g) 2.6 5.2 27.5 5.1 0.0 47.9 88 22
    Selenium (mcg) 145.3 5.8 6.2 5.4 0.6 31.6 195 49
    Serine (g) 3.7 0.4 0.4 0.5 0.1 3.3 8 2
    Sodium (mg) 526.6 2,139.4 191.4 112.7 8.0 1,410.9 4,389 1,097
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.5 1 0
    Sugar (g) 0.0 1.6 8.4 11.4 5.8 1.2 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 1 0
    Threonine (g) 4.3 0.3 0.3 0.3 0.1 2.0 7 2
    Tocopherol, alpha (mg) 0.9 1.6 1.1 0.1 0.8 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 11.8 17.6 47.2 8.0 0.2 75.3 160 40
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 0.1 0.0 0.0 0.7 2 1
    Tyrosine (g) 3.5 0.3 0.3 0.4 0.0 2.7 7 2
    Valine (g) 5.0 0.4 0.4 0.7 0.1 3.8 10 3
    Vitamin A, IU (IU) 136.2 554.7 1,490.2 242.6 1,347.4 2,276.5 6,048 1,512
    Vitamin A, RAE (mcg) 40.9 131.0 421.0 66.2 67.4 602.1 1,329 332
    Vitamin B-12 (mcg) 0.9 0.0 0.7 0.9 0.0 1.9 4 1
    Vitamin B-6 (mg) 3.4 0.0 0.1 0.1 0.3 0.2 4 1
    Vitamin C (mg) 5.4 0.3 2.2 1.2 277.1 0.0 286 72
    Vitamin D (IU) 22.7 0.0 33.5 4.9 0.0 54.5 116 29
    Water (g) 344.1 252.2 178.1 215.4 100.3 83.5 1,174 293
    Zinc (mg) 2.6 0.9 0.9 1.4 0.3 7.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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