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Nutritional Facts: Cajun Style Country Fried Pork Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
self-rising flour
1 1/2 teaspoons (3g)
ground black pepper
1 teaspoon (2g)
white pepper
1/2 tablespoon (5g)
garlic powder
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne pepper
16 ounces (0g)
pork cube steaks
1 cup (245g)
buttermilk
12 ounces (340g)
evaporated milk
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 0.8 n/a 2 0
Ash (g) 6.8 0.2 0.0 0.2 0.2 3.0 0.1 0.0 n/a 2.2 5.3 n/a 18 4
Aspartic acid (g) 0.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.6 1.8 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 528.1 15.3 6.4 3.8 5.3 0.7 9.8 0.7 n/a 284.2 888.0 n/a 1,742 436
Calories 553.1 8.7 7.1 16.1 6.5 0.0 3.9 1.4 n/a 98.0 455.9 n/a 1,151 288
Calories (kj) 2,314.1 36.2 29.7 67.2 27.2 0.0 16.5 6.0 n/a 414.1 1,912.1 n/a 4,823 1,206
Carbohydrates (g) 116.0 2.2 1.6 3.5 1.2 0.0 0.5 0.3 n/a 11.7 34.2 n/a 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 98.7 n/a 108 27
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Dietary Fiber (g) 4.2 0.9 0.6 0.4 0.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a 7 2
Folate (mcg) 306.3 0.6 0.2 2.3 1.1 0.0 0.1 0.5 n/a 12.3 27.2 n/a 351 88
Folate, DFE (mcg) 479.7 0.6 0.2 2.3 1.1 0.0 0.1 0.5 n/a 12.3 27.2 n/a 524 131
Folate, food (mcg) 59.4 0.6 0.2 2.3 1.1 0.0 0.1 0.5 n/a 12.3 27.2 n/a 104 26
Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 247 62
Fructose n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.2 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 1.6 4.9 n/a 12 3
Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.3 0.3 0.3 0.5 0.0 0.7 0.0 n/a 0.1 0.6 n/a 10 3
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 1.4 n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 2.3 n/a 4 1
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 1.8 n/a 3 1
Magnesium (mg) 29.7 5.9 2.2 3.7 4.1 0.0 3.8 0.7 n/a 27.0 81.7 n/a 159 40
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 7.9 n/a 9 2
Niacin (mg) 9.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.7 n/a 10 3
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.7 2.2 n/a 4 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 1.1 n/a 2 1
Phosphorus (mg) 929.7 5.5 4.2 20.1 7.2 0.0 5.2 1.3 n/a 218.1 690.7 n/a 1,882 470
Phytosterols n/a 3.2 1.3 0.4 4.0 0.0 0.7 0.4 n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.8 n/a 2 0
Potassium (mg) 193.8 45.9 1.8 57.9 52.4 0.2 18.8 9.1 n/a 370.0 1,030.9 n/a 1,781 445
Proline (g) 1.8 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.8 2.2 n/a 5 1
Protein (g) 15.5 0.4 0.2 0.8 0.3 0.0 0.2 0.1 n/a 8.1 23.2 n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 n/a n/a 32 8
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.1 n/a 2 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 15.6 n/a 17 4
Selenium (mcg) 53.8 0.2 0.1 1.2 0.1 0.0 0.1 0.0 n/a 4.9 7.8 n/a 68 17
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 1.3 n/a 3 1
Sodium (mg) 1,984.4 0.7 0.1 2.9 1.6 1,162.7 1.8 0.1 n/a 257.3 360.6 n/a 3,772 943
Sucrose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 11.7 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.5 0.1 0.1 0.0 0.3 0.0 0.2 0.1 n/a 2.2 25.7 n/a 30 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1.1 n/a 2 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 1.6 n/a 3 1
Vitamin A, IU (IU) 0.0 18.9 0.0 0.0 1,132.8 0.0 13.3 187.2 n/a 115.2 1,350.7 n/a 2,818 705
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 56.6 0.0 0.7 9.4 n/a 34.3 n/a n/a 102 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.3 n/a 2.5 6.5 n/a 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a n/a 2 1
Water (g) 16.5 0.4 0.3 0.3 0.3 0.0 0.1 0.0 n/a 220.8 251.9 n/a 491 123
Zinc (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.0 2.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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