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Nutritional Facts: Simple Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
1 lb (454g)
ground pork
3 (9g)
garlic cloves
4 slices (100g)
bread
3 (150g)
eggs
1 (110g)
onions
1 tablespoon (2g)
fresh thyme
1 tablespoon (17g)
Worcestershire sauce
1 cup (240g)
ketchup
1 tablespoon (18g)
kosher salt
1 tablespoon (7g)
fresh ground black pepper
Total 1 serving
Alanine (g) 5.9 4.5 0.0 0.3 1.1 0.0 n/a n/a 0.2 0.0 0.0 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 4.8 0.1 0.3 1.2 0.1 n/a n/a 0.1 0.0 0.0 13 2
Ash (g) 4.4 4.0 0.1 2.0 1.6 0.4 0.1 0.3 8.8 18.0 0.3 40 7
Aspartic acid (g) 8.2 7.1 0.0 0.4 2.0 0.1 n/a n/a 0.8 0.0 0.1 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 63.6 16.3 151.0 84.0 25.3 9.7 18.2 43.2 4.3 30.6 501 83
Calories 798.3 1,195.1 13.4 266.0 214.5 44.0 2.4 13.3 232.8 0.0 17.3 2,797 466
Calories (kj) 3,333.9 4,998.3 56.1 1,113.0 898.5 182.6 10.2 55.4 969.6 0.0 72.5 11,690 1,948
Carbohydrates (g) 0.0 0.0 3.0 50.6 1.1 10.3 0.6 3.3 60.4 0.0 4.4 134 22
Cholesterol (mg) 294.8 327.2 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 197
Copper (mg) 0.3 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.1 2 0
Cystine (g) 0.9 1.0 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.2 2.4 0.0 1.9 0.3 0.0 0.7 0.0 1.7 7 1
Folate (mcg) 27.2 22.7 0.3 111.0 70.5 20.9 1.1 1.4 24.0 0.0 1.2 280 47
Folate, DFE (mcg) 27.2 22.7 0.3 171.0 70.5 20.9 1.1 1.4 24.0 0.0 1.2 340 57
Folate, food (mcg) 27.2 22.7 0.3 25.0 70.5 20.9 1.1 1.4 24.0 0.0 1.2 194 32
Folic acid (mcg) 0.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 14
Fructose n/a n/a n/a 1.8 0.0 1.4 n/a n/a 22.3 n/a 0.0 26 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.6 2.2 n/a n/a 28.2 n/a 0.0 32 5
Glutamic acid (g) 13.5 12.0 0.1 2.5 2.5 0.3 n/a n/a 2.6 0.0 0.1 34 6
Glycine (g) 7.0 3.6 0.0 0.3 0.6 0.0 n/a n/a 0.1 0.0 0.0 12 2
Histidine (g) 2.9 3.1 0.0 0.2 0.5 0.0 n/a n/a 0.1 0.0 0.0 7 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 4.0 0.2 3.7 2.6 0.2 0.4 0.9 1.2 0.1 0.7 24 4
Isoleucine (g) 4.1 3.6 0.0 0.3 1.0 0.0 0.0 n/a 0.1 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.1 6.2 0.0 0.5 1.6 0.0 0.0 n/a 0.2 0.0 0.1 16 3
Lysine (g) 7.5 6.9 0.0 0.2 1.4 0.0 0.0 n/a 0.2 0.0 0.0 16 3
Magnesium (mg) 90.7 86.3 2.3 23.0 18.0 11.0 3.8 2.2 45.6 0.2 11.8 295 49
Maltose n/a n/a n/a 1.1 0.0 0.0 n/a n/a 4.2 n/a 0.0 5 1
Manganese (mg) 0.0 0.0 0.2 0.5 0.0 0.1 0.0 n/a 0.3 0.0 0.9 2 0
Methionine (g) 2.3 2.0 0.0 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 19.7 42.9 0.0 0.7 5.5 0.0 0.0 0.0 0.1 0.0 0.1 69 11
Niacin (mg) 23.0 19.7 0.1 4.4 0.1 0.1 0.0 0.1 3.4 0.0 0.1 51 9
Pantothenic acid (mg) 2.7 3.0 0.1 0.2 2.3 0.1 0.0 n/a 0.1 0.0 0.1 9 1
Phenylalanine (g) 3.6 3.1 0.0 0.4 1.0 0.0 n/a n/a 0.1 0.0 0.0 8 1
Phosphorus (mg) 834.6 795.2 13.8 99.0 297.0 31.9 2.5 10.2 79.2 0.0 10.9 2,174 362
Phytosterols n/a n/a n/a 0.0 n/a 16.5 n/a n/a 16.8 0.0 6.3 40 7
Polyunsaturated Fat (g) 1.6 8.7 0.0 1.4 2.9 0.0 0.0 0.0 0.3 0.0 0.1 15 2
Potassium (mg) 1,456.0 1,304.1 36.1 100.0 207.0 160.6 14.6 136.0 916.8 1.4 91.7 4,424 737
Proline (g) 5.1 3.1 0.0 0.8 0.8 0.0 n/a n/a 0.1 0.0 0.1 10 2
Protein (g) 90.7 76.7 0.6 7.6 18.8 1.2 0.1 0.0 4.2 0.0 0.7 201 33
Retinol (mcg) 0.0 9.1 0.0 0.0 240.0 0.0 0.0 0.2 0.0 0.0 0.0 249 42
Riboflavin (mg) 0.7 1.1 0.0 0.3 0.7 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Saturated Fat (g) 18.4 35.8 0.0 0.7 4.7 0.0 0.0 0.0 0.1 0.0 0.1 60 10
Selenium (mcg) 75.3 111.8 1.3 17.3 46.1 0.6 n/a 0.1 0.7 0.0 0.3 253 42
Serine (g) 3.7 3.2 0.0 0.4 1.5 0.0 n/a n/a 0.2 0.0 0.0 9 1
Sodium (mg) 299.4 254.5 1.5 511.0 213.0 4.4 0.2 166.6 2,673.6 6,976.4 1.4 11,102 1,850
Starch n/a n/a n/a 40.6 n/a 0.0 n/a n/a n/a n/a n/a 41 7
Sucrose n/a n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.1 4.3 0.6 4.7 n/a 1.7 54.6 0.0 0.0 66 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 3.4 3.5 0.0 0.2 0.8 0.0 0.0 n/a 0.2 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.2 1.6 0.0 n/a 0.0 3.5 0.0 0.1 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.3 n/a 0.5 2 0
Total Fat (g) 45.4 96.3 0.0 3.3 14.3 0.1 0.0 0.0 0.7 0.0 0.2 160 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.4 1.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 2.7 2.7 0.0 0.2 0.7 0.0 n/a n/a 0.1 0.0 0.0 7 1
Valine (g) 4.5 4.2 0.0 0.3 1.3 0.0 0.0 n/a 0.1 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 31.8 0.8 0.0 810.0 2.2 114.0 13.4 2,239.2 0.0 37.7 3,249 542
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 240.0 0.0 5.7 0.9 112.8 0.0 1.9 370 62
Vitamin B-12 (mcg) 10.0 3.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 1.7 1.7 0.1 0.1 0.3 0.1 0.0 0.0 0.4 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.2 2.8 0.0 0.0 8.1 3.8 2.2 36.2 0.0 0.0 56 9
Vitamin D (IU) 18.1 n/a 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 141 24
Water (g) 315.2 277.5 5.3 36.4 114.2 98.0 1.6 13.4 166.0 0.0 0.9 1,028 171
Zinc (mg) 21.7 10.0 0.1 0.7 1.9 0.2 0.0 0.0 0.6 0.0 0.1 35 6

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