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Nutritional Facts: Fig Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (99g)
dried figs
3 tablespoons (44g)
water
3 tablespoons (25g)
kalamata olives
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (5g)
olive oil
1 teaspoon (1g)
fresh thyme
1/8 teaspoon (0g)
black pepper
4 (264g)
whole wheat English muffins
1 cup (0g)
goat cheese
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Ash (g) 1.8 0.0 0.6 0.1 0.0 0.0 0.0 7.4 n/a n/a 10 1
Aspartic acid (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 161.0 1.3 22.2 4.3 0.0 3.2 1.3 699.6 n/a n/a 893 112
Calories 247.5 0.0 29.0 14.1 39.8 0.8 0.7 535.9 n/a n/a 868 108
Calories (kj) 1,034.6 0.0 121.2 59.0 166.5 3.4 3.0 2,241.4 n/a n/a 3,629 454
Carbohydrates (g) 63.5 0.0 1.6 2.7 0.0 0.2 0.2 106.7 n/a n/a 175 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 9.7 0.0 0.8 n/a 0.0 0.1 0.1 17.7 n/a n/a 28 4
Folate (mcg) 8.9 0.0 0.0 n/a 0.0 0.4 0.0 129.4 n/a n/a 139 17
Folate, DFE (mcg) 8.9 0.0 0.0 n/a 0.0 0.4 0.0 129.4 n/a n/a 139 17
Folate, food (mcg) 8.9 0.0 0.0 n/a 0.0 0.4 0.0 129.4 n/a n/a 139 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 22.8 n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 24 3
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 24.6 n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 26 3
Glutamic acid (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.8 n/a n/a 7 1
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.8 0.1 0.0 0.1 0.0 6.5 n/a n/a 10 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a n/a 2 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Magnesium (mg) 67.6 0.4 1.0 1.9 0.0 1.3 0.5 187.4 n/a n/a 260 33
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a 5 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 2.0 n/a 3.3 0.0 0.0 1.4 n/a n/a 7 1
Niacin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 9.0 n/a n/a 10 1
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Phosphorus (mg) 66.6 0.0 0.8 3.0 0.0 0.8 0.5 744.5 n/a n/a 816 102
Phytosterols n/a n/a n/a n/a 9.9 n/a 0.3 n/a n/a n/a 10 1
Polyunsaturated Fat (g) 0.3 0.0 0.2 n/a 0.5 0.0 0.0 2.2 n/a n/a 3 0
Potassium (mg) 675.8 0.4 2.0 17.9 0.0 4.9 3.8 554.4 n/a n/a 1,259 157
Proline (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 2.2 n/a n/a 3 0
Protein (g) 3.3 0.0 0.2 0.1 0.0 0.0 0.0 23.2 n/a n/a 27 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 0.6 0.0 0.0 0.9 n/a n/a 2 0
Selenium (mcg) 0.6 0.0 0.2 n/a 0.0 n/a 0.0 106.4 n/a n/a 107 13
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Sodium (mg) 9.9 1.3 185.2 3.7 0.1 0.1 0.1 961.0 n/a n/a 1,161 145
Starch (g) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 47.6 0.0 0.0 2.4 0.0 n/a 0.0 21.4 n/a n/a 71 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 n/a 0.6 n/a 0.0 1.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 2.7 0.0 4.5 0.0 0.0 5.5 n/a n/a 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 9.9 0.0 101.6 0.0 0.0 38.0 1.6 13.2 n/a n/a 164 21
Vitamin A, RAE (mcg) 0.0 0.0 5.0 0.0 0.0 1.9 0.1 0.0 n/a n/a 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Vitamin C (mg) 1.2 0.0 0.2 0.0 0.0 1.3 0.0 0.0 n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 29.9 43.5 20.2 12.2 0.0 0.5 0.0 120.6 n/a n/a 227 28
Zinc (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 4.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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