Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) fresh carrots |
1 cup (170g) beets |
4 (200g) eggs |
1 cup (218g) vegetable oil |
2 teaspoons (8g) vanilla |
3 tablespoons (44g) hot water |
1 teaspoon (4g) orange extract |
1 teaspoon (4g) coconut extract |
1 teaspoon (4g) almond extract |
2 cups (316g) rice flour |
1/2 teaspoon (3g) salt |
1 1/2 cups (300g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1 cup (137g) nuts |
1 1/2 teaspoons (7g) baking soda |
2 teaspoons (4g) cocoa powder |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.4 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Arginine (g) | 0.2 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 2.5 | 1.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.0 | 0.0 | 6.6 | 0.1 | 5.7 | 2.5 | 0.2 | n/a | 27 | 2 |
| Aspartic acid (g) | 0.5 | 0.2 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.1 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 8 | 1 |
| Calcium (mg) | 84.5 | 27.2 | 112.0 | 0.0 | 0.9 | 1.3 | 0.5 | 0.0 | 0.5 | 31.6 | 0.7 | 3.0 | 677.5 | 26.2 | 95.9 | 0.0 | 4.6 | n/a | 1,066 | 89 |
| Calories | 105.0 | 74.8 | 286.0 | 1,927.1 | 24.2 | 0.0 | 12.1 | 10.0 | 12.1 | 1,156.6 | 0.0 | 1,161.0 | 4.7 | 6.5 | 813.8 | 0.0 | 8.1 | n/a | 5,602 | 467 |
| Calories (kj) | 442.9 | 312.8 | 1,198.0 | 8,063.8 | 101.2 | 0.0 | 50.6 | 41.7 | 50.6 | 4,838.0 | 0.0 | 4,854.0 | 19.6 | 27.0 | 3,404.5 | 0.0 | 33.9 | n/a | 23,439 | 1,953 |
| Carbohydrates (g) | 24.5 | 16.9 | 1.4 | 0.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.5 | 253.2 | 0.0 | 299.9 | 2.2 | 2.1 | 34.7 | 0.0 | 2.1 | n/a | 639 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744 | 62 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 1.4 | 12.3 | 0.0 | 1.2 | n/a | 33 | 3 |
| Folate (mcg) | 48.6 | 136.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 68.5 | 0.0 | 1.1 | n/a | 361 | 30 |
| Folate, DFE (mcg) | 48.6 | 136.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 68.5 | 0.0 | 1.1 | n/a | 361 | 30 |
| Folate, food (mcg) | 48.6 | 136.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 68.5 | 0.0 | 1.1 | n/a | 361 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.9 | 0.8 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | 6.1 | n/a | 0.1 | n/a | 15 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 1.0 | 0.2 | 5.1 | 0.0 | 0.5 | n/a | 14 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.3 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 30.7 | 39.1 | 24.0 | 0.0 | 1.0 | 0.4 | 0.5 | 0.2 | 0.5 | 110.6 | 0.0 | 0.0 | 3.6 | 1.6 | 308.3 | 0.0 | 17.8 | n/a | 538 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 7.3 | 60.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.2 | n/a | 112 | 9 |
| Niacin (mg) | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 89.6 | 64.6 | 396.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.9 | 0.3 | 309.7 | 0.0 | 0.0 | 912.5 | 1.7 | 596.0 | 0.0 | 26.2 | n/a | 2,398 | 200 |
| Phytosterols | n/a | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2,111 | 176 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 3.8 | 119.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 139 | 12 |
| Potassium (mg) | 819.2 | 518.5 | 276.0 | 0.0 | 12.4 | 0.4 | 6.2 | 4.1 | 6.2 | 240.2 | 0.2 | 6.0 | 0.5 | 11.3 | 817.9 | 0.0 | 54.3 | n/a | 2,773 | 231 |
| Proline (g) | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 2.4 | 2.9 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23.7 | 0.0 | 0.7 | n/a | 74 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 27 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 6.3 | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | n/a | 46 | 4 |
| Selenium (mcg) | 0.3 | 1.2 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.7 | 0.0 | 1.8 | 0.0 | 0.1 | 10.3 | 0.0 | 0.5 | n/a | 123 | 10 |
| Serine (g) | 0.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 176.6 | 130.9 | 284.0 | 0.0 | 0.8 | 1.3 | 0.4 | 0.2 | 0.4 | 0.0 | 1,162.7 | 3.0 | 726.2 | 0.3 | 916.5 | 1,887.8 | 0.7 | n/a | 5,292 | 441 |
| Starch (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 9.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 309 | 26 |
| Sugar (g) | 12.1 | 13.5 | 0.7 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | 0.5 | 0.4 | 0.0 | 299.4 | 0.0 | 0.1 | 6.4 | 0.0 | 0.1 | n/a | 335 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | n/a | 73 | 6 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 2.1 | 31.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 15.0 | 0.0 | 0.0 | n/a | 50 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.3 | 19.0 | 218.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.5 | n/a | 313 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.2 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 42,767.4 | 59.5 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 6.9 | 0.0 | 0.0 | n/a | 43,921 | 3,660 |
| Vitamin A, RAE (mcg) | 2,137.6 | 3.4 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2,461 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 15.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 14 |
| Water (g) | 226.0 | 148.0 | 152.3 | 0.0 | 4.4 | 44.4 | 2.2 | 2.7 | 2.2 | 37.6 | 0.0 | 0.1 | 0.4 | 0.3 | 2.4 | 0.0 | 0.1 | n/a | 623 | 52 |
| Zinc (mg) | 0.6 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.2 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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