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    Nutritional Facts: Green Beans My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    green beans
    2 slices (16g)
    bacon
    1 1/2 cups (356g)
    water
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 n/a 0.0 1 0
    Ash (g) 5.2 0.4 0.4 3.0 9 2
    Aspartic acid (g) 2.0 0.2 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 293.7 1.0 10.7 0.7 306 77
    Calories 246.1 73.3 0.0 0.0 319 80
    Calories (kj) 1,040.0 306.9 0.0 0.0 1,347 337
    Carbohydrates (g) 55.3 0.1 0.0 0.0 55 14
    Cholesterol (mg) 0.0 10.9 0.0 0.0 11 3
    Copper (mg) 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 21.4 0.0 0.0 0.0 21 5
    Folate (mcg) 262.0 0.3 0.0 0.0 262 66
    Folate, DFE (mcg) 262.0 0.3 0.0 0.0 262 66
    Folate, food (mcg) 262.0 0.3 0.0 0.0 262 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.0 n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.0 n/a n/a n/a 12 3
    Glutamic acid (g) 1.5 0.3 n/a 0.0 2 0
    Glycine (g) 0.5 0.1 n/a 0.0 1 0
    Histidine (g) 0.3 0.1 n/a 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.2 0.1 0.0 0.0 8 2
    Isoleucine (g) 0.5 0.1 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 n/a 0.0 1 0
    Lysine (g) 0.7 0.2 n/a 0.0 1 0
    Magnesium (mg) 198.5 1.9 3.6 0.0 204 51
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 3.2 0.0 0.0 3 1
    Niacin (mg) 5.8 0.6 0.0 0.0 6 2
    Pantothenic acid (mg) 1.8 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.5 0.1 n/a 0.0 1 0
    Phosphorus (mg) 301.7 30.1 0.0 0.0 332 83
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.9 0.8 0.0 0.0 2 0
    Potassium (mg) 1,675.0 33.3 3.6 0.2 1,712 428
    Proline (g) 0.5 0.1 n/a 0.0 1 0
    Protein (g) 14.5 1.9 0.0 0.0 16 4
    Retinol (mcg) 0.0 1.8 0.0 0.0 2 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 2.4 0.0 0.0 3 1
    Selenium (mcg) 4.8 3.2 0.0 0.0 8 2
    Serine (g) 0.8 0.1 n/a 0.0 1 0
    Sodium (mg) 47.6 133.3 10.7 1,162.7 1,354 339
    Starch (g) 7.0 n/a n/a n/a 7 2
    Sucrose (g) 2.9 n/a n/a n/a 3 1
    Sugar (g) 25.9 0.0 0.0 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.3 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.7 7.2 0.0 0.0 9 2
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 0 0
    Valine (g) 0.7 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 5,477.6 5.9 0.0 0.0 5,484 1,371
    Vitamin A, RAE (mcg) 277.8 1.8 0.0 0.0 280 70
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 96.9 0.0 0.0 0.0 97 24
    Vitamin D (IU) 0.0 10.1 0.0 0.0 10 3
    Water (g) 717.0 6.4 355.1 0.0 1,079 270
    Zinc (mg) 1.9 0.2 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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