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    Nutritional Facts: Apple Juiced Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 gallon (3,789g)
    cold water
    1 cup (220g)
    brown sugar
    1 cup (292g)
    kosher salt
    2 cups (496g)
    apple juice
    1 tablespoon (9g)
    peppercorns
    2 (0g)
    fresh thyme sprigs
    1 tablespoon (14g)
    olive oil
    4 lbs (1,814g)
    boneless pork chops
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.1 n/a 0.0 23.0 23 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 n/a 0.0 26.0 26 4
    Ash (g) 3.8 1.0 291.4 1.1 0.4 n/a 0.0 17.6 315 53
    Aspartic acid n/a n/a 0.0 n/a 0.1 n/a 0.0 38.2 38 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 113.7 182.6 70.1 39.7 38.5 n/a 0.1 127.0 572 95
    Calories 0.0 836.0 0.0 228.2 21.8 n/a 119.3 2,812.3 4,018 670
    Calories (kj) 0.0 3,498.0 0.0 947.4 91.4 n/a 499.4 11,739.2 16,775 2,796
    Carbohydrates (g) 0.0 215.8 0.0 56.0 5.6 n/a 0.0 0.0 277 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,215.6 1,216 203
    Copper (mg) 0.3 0.1 0.1 0.1 0.1 n/a 0.0 1.0 2 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 4.5 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.0 2.2 n/a 0.0 0.0 3 1
    Folate (mcg) 0.0 2.2 0.0 0.0 1.5 n/a 0.0 0.0 4 1
    Folate, DFE (mcg) 0.0 2.2 0.0 0.0 1.5 n/a 0.0 0.0 4 1
    Folate, food (mcg) 0.0 2.2 0.0 0.0 1.5 n/a 0.0 0.0 4 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.4 n/a 28.4 0.0 n/a n/a n/a 31 5
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 13.0 0.0 n/a n/a n/a 16 3
    Glutamic acid n/a n/a 0.0 n/a 0.1 n/a 0.0 62.4 63 10
    Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 17.6 18 3
    Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 16.9 17 3
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 1.0 1 0
    Iron (mg) 0.0 1.6 1.0 0.6 0.8 n/a 0.1 9.1 13 2
    Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 19.2 19 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.1 n/a 0.0 33.3 33 6
    Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 36.3 36 6
    Magnesium (mg) 37.9 19.8 2.9 24.8 14.9 n/a 0.0 471.7 572 95
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.4 1.1 n/a 0.0 0.1 2 0
    Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 10.8 11 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 9.8 54.2 64 11
    Niacin (mg) 0.0 0.2 0.0 0.4 0.1 n/a 0.0 144.9 146 24
    Pantothenic acid (mg) 0.0 0.3 0.0 0.2 0.1 n/a 0.0 13.2 14 2
    Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 16.4 16 3
    Phosphorus (mg) 0.0 8.8 0.0 34.7 13.7 n/a 0.0 4,100.5 4,158 693
    Phytosterols n/a n/a 0.0 n/a 8.0 n/a 29.8 n/a 38 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 n/a 1.4 15.9 18 3
    Potassium (mg) 37.9 292.6 23.4 501.0 115.6 n/a 0.1 6,767.7 7,738 1,290
    Proline n/a n/a 0.0 n/a 0.1 n/a 0.0 15.8 16 3
    Protein (g) 0.0 0.3 0.0 0.5 0.9 n/a 0.0 391.0 393 65
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 18 3
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.4 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 1.9 44.5 47 8
    Selenium (mcg) 0.0 2.6 0.3 0.5 0.4 n/a 0.0 600.6 604 101
    Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 16.9 17 3
    Sodium (mg) 113.7 61.6 113,173.4 19.8 1.7 n/a 0.3 870.9 114,241 19,040
    Sucrose n/a 208.0 n/a 6.2 0.0 n/a n/a n/a 214 36
    Sugar (g) 0.0 213.4 0.0 47.7 0.1 n/a 0.0 0.0 261 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 12.1 12 2
    Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 17.6 18 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.9 2.4 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a 0.1 0.7 1 0
    Total Fat (g) 0.0 0.0 0.0 0.6 0.3 n/a 13.5 125.9 140 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 1.2 1 0
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 4.1 4 1
    Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 14.9 15 2
    Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 20.4 20 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 5.0 47.6 n/a 0.0 72.6 125 21
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 18.1 20 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.6 10 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 13.2 13 2
    Vitamin C (mg) 0.0 0.0 0.0 191.0 0.0 n/a 0.0 0.0 191 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 326.6 327 54
    Water (g) 3,785.0 2.9 0.6 437.7 1.1 n/a 0.0 1,277.0 5,504 917
    Zinc (mg) 0.0 0.1 0.3 0.1 0.1 n/a 0.0 28.1 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Apple Juiced Pork Chops.


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