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Nutritional Facts: Apple Juiced Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,789g)
cold water
1 cup (220g)
brown sugar
1 cup (292g)
kosher salt
2 cups (496g)
apple juice
1 tablespoon (9g)
peppercorns
2 (0g)
fresh thyme sprigs
1 tablespoon (14g)
olive oil
4 lbs (1,814g)
boneless pork chops
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 n/a 0.0 23.0 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.0 26.0 26 4
Ash (g) 3.8 1.0 291.4 1.1 0.4 n/a 0.0 17.6 315 53
Aspartic acid n/a n/a 0.0 n/a 0.1 n/a 0.0 38.2 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 113.7 182.6 70.1 39.7 38.5 n/a 0.1 127.0 572 95
Calories 0.0 836.0 0.0 228.2 21.8 n/a 119.3 2,812.3 4,018 670
Calories (kj) 0.0 3,498.0 0.0 947.4 91.4 n/a 499.4 11,739.2 16,775 2,796
Carbohydrates (g) 0.0 215.8 0.0 56.0 5.6 n/a 0.0 0.0 277 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,215.6 1,216 203
Copper (mg) 0.3 0.1 0.1 0.1 0.1 n/a 0.0 1.0 2 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 4.5 5 1
Dietary Fiber (g) 0.0 0.0 0.0 1.0 2.2 n/a 0.0 0.0 3 1
Folate (mcg) 0.0 2.2 0.0 0.0 1.5 n/a 0.0 0.0 4 1
Folate, DFE (mcg) 0.0 2.2 0.0 0.0 1.5 n/a 0.0 0.0 4 1
Folate, food (mcg) 0.0 2.2 0.0 0.0 1.5 n/a 0.0 0.0 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.4 n/a 28.4 0.0 n/a n/a n/a 31 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 13.0 0.0 n/a n/a n/a 16 3
Glutamic acid n/a n/a 0.0 n/a 0.1 n/a 0.0 62.4 63 10
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 17.6 18 3
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 16.9 17 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Iron (mg) 0.0 1.6 1.0 0.6 0.8 n/a 0.1 9.1 13 2
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 19.2 19 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.1 n/a 0.0 33.3 33 6
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 36.3 36 6
Magnesium (mg) 37.9 19.8 2.9 24.8 14.9 n/a 0.0 471.7 572 95
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.4 1.1 n/a 0.0 0.1 2 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 10.8 11 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 9.8 54.2 64 11
Niacin (mg) 0.0 0.2 0.0 0.4 0.1 n/a 0.0 144.9 146 24
Pantothenic acid (mg) 0.0 0.3 0.0 0.2 0.1 n/a 0.0 13.2 14 2
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 16.4 16 3
Phosphorus (mg) 0.0 8.8 0.0 34.7 13.7 n/a 0.0 4,100.5 4,158 693
Phytosterols n/a n/a 0.0 n/a 8.0 n/a 29.8 n/a 38 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 n/a 1.4 15.9 18 3
Potassium (mg) 37.9 292.6 23.4 501.0 115.6 n/a 0.1 6,767.7 7,738 1,290
Proline n/a n/a 0.0 n/a 0.1 n/a 0.0 15.8 16 3
Protein (g) 0.0 0.3 0.0 0.5 0.9 n/a 0.0 391.0 393 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 18 3
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.4 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 1.9 44.5 47 8
Selenium (mcg) 0.0 2.6 0.3 0.5 0.4 n/a 0.0 600.6 604 101
Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 16.9 17 3
Sodium (mg) 113.7 61.6 113,173.4 19.8 1.7 n/a 0.3 870.9 114,241 19,040
Sucrose n/a 208.0 n/a 6.2 0.0 n/a n/a n/a 214 36
Sugar (g) 0.0 213.4 0.0 47.7 0.1 n/a 0.0 0.0 261 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 12.1 12 2
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 17.6 18 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.9 2.4 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a 0.1 0.7 1 0
Total Fat (g) 0.0 0.0 0.0 0.6 0.3 n/a 13.5 125.9 140 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 1.2 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 4.1 4 1
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 14.9 15 2
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 20.4 20 3
Vitamin A, IU (IU) 0.0 0.0 0.0 5.0 47.6 n/a 0.0 72.6 125 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 18.1 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.6 10 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 13.2 13 2
Vitamin C (mg) 0.0 0.0 0.0 191.0 0.0 n/a 0.0 0.0 191 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 326.6 327 54
Water (g) 3,785.0 2.9 0.6 437.7 1.1 n/a 0.0 1,277.0 5,504 917
Zinc (mg) 0.0 0.1 0.3 0.1 0.1 n/a 0.0 28.1 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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