Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery ribs |
1/2 lb (227g) lean ground beef |
1/2 cup (118g) dry white wine |
1/3 cup (87g) no-added-salt tomato paste |
1 2/3 cups (407g) 1% low-fat milk |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (1g) dried oregano |
12 ounces (342g) penne pasta |
1/4 cup (15g) fresh parsley |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 2.2 | 0.2 | 2.4 | 3.1 | 4.5 | 0.1 | 0.0 | 4.1 | 0.3 | 1.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 4.1 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 20.1 | 16.0 | 27.2 | 10.6 | 31.4 | 508.4 | 1.1 | 5.1 | 8.0 | 13.7 | 20.7 | 166.4 | 854 | 214 |
| Calories | 79.6 | 44.0 | 25.0 | 6.4 | 399.2 | 96.4 | 71.5 | 170.8 | 0.0 | 2.9 | 1.3 | 1,220.9 | 5.4 | 64.7 | 2,188 | 547 |
| Calories (kj) | 332.9 | 182.6 | 105.5 | 26.8 | 1,667.0 | 402.2 | 299.3 | 719.9 | 0.0 | 12.1 | 5.5 | 5,109.5 | 22.7 | 270.8 | 9,157 | 2,289 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 0.0 | 3.1 | 16.5 | 20.3 | 0.0 | 0.7 | 0.3 | 271.1 | 0.9 | 0.6 | 331 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 181 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.2 | 37.6 | 0.5 | 0.0 | 46 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 13.6 | 1.2 | 10.5 | 20.3 | 0.0 | 0.2 | 1.2 | 85.5 | 22.8 | 1.5 | 204 | 51 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 13.6 | 1.2 | 10.5 | 20.3 | 0.0 | 0.2 | 1.2 | 85.5 | 22.8 | 1.5 | 204 | 51 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 14.4 | 13.6 | 1.2 | 10.5 | 20.3 | 0.0 | 0.2 | 1.2 | 85.5 | 22.8 | 1.5 | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 6.7 | n/a | 1.8 | 3.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.3 | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 5.1 | 0.3 | 2.6 | 0.1 | 0.0 | 0.1 | 0.2 | 3.2 | 0.9 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 6 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 4.4 | 45.4 | 11.8 | 36.6 | 44.7 | 0.0 | 2.0 | 1.4 | 407.0 | 7.5 | 5.7 | 585 | 146 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.3 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 11.5 | 0.1 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 8.3 | 0.2 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 9.6 | 417.3 | 21.2 | 72.4 | 386.4 | 0.0 | 1.8 | 0.7 | 865.3 | 8.7 | 109.4 | 1,946 | 487 |
| Phytosterols (mg) | 19.9 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | 0.8 | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 195.2 | 104.0 | 728.0 | 83.5 | 884.7 | 610.1 | 0.4 | 15.3 | 6.3 | 1,005.5 | 83.1 | 18.8 | 3,895 | 974 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.7 | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.3 | 45.4 | 0.1 | 3.8 | 13.7 | 0.0 | 0.1 | 0.0 | 25.5 | 0.4 | 5.8 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 269 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.6 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.2 | 37.6 | 0.1 | 4.6 | 13.4 | 0.0 | 0.1 | 0.0 | 27.0 | 0.0 | 2.7 | 86 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 0.2 | 4.4 | 42.1 | 32.0 | 149.7 | 5.9 | 85.5 | 179.0 | 1,744.1 | 0.2 | 0.1 | 10.3 | 8.4 | 229.4 | 2,491 | 623 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.0 | 1.1 | 10.6 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.1 | 0.1 | 22.7 | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 4.3 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.0 | 0.0 | 1,330.5 | 797.2 | 0.0 | 6.3 | 8.5 | 581.4 | 1,263.6 | 129.8 | 14,490 | 3,622 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 66.3 | 235.9 | 0.0 | 0.3 | 0.4 | 30.8 | 63.2 | 34.4 | 949 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 195.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 207 | 52 |
| Water (g) | 0.0 | 98.0 | 53.9 | 38.2 | 157.6 | 102.1 | 64.1 | 365.7 | 0.0 | 0.1 | 0.0 | 34.2 | 13.2 | 3.1 | 930 | 233 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 10.9 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.6 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.