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    Nutritional Facts: Cuban Gazpacho

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    tomato juice
    1/4 cup (54g)
    olive oil
    2 medium (220g)
    onions
    1 (119g)
    green peppers
    1 (119g)
    red peppers
    2 medium (602g)
    cucumbers
    5 (15g)
    garlic cloves
    5 large (910g)
    red ripe tomatoes
    1/3 loaf (0g)
    Cuban bread
    2 tablespoons (30g)
    vinegar
    1 (44g)
    limes, juice of
    1 teaspoon (2g)
    cumin
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (330g)
    red onions
    1 to taste (0g)
    green peppers
    1 to taste (0g)
    red peppers
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    green olives
    1 to taste (0g)
    black olives
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 1.3 0.0 0.8 0.5 0.6 2.3 0.2 4.6 n/a 0.0 0.1 0.2 12.0 0.1 n/a n/a n/a n/a n/a n/a n/a 23 3
    Aspartic acid (g) 0.1 0.0 0.2 0.2 0.3 0.2 0.1 1.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 12.2 0.5 50.6 11.9 8.3 96.3 27.2 91.0 n/a 1.8 6.2 19.6 2.9 5.1 n/a n/a n/a n/a n/a n/a n/a 333 42
    Calories 20.7 477.4 88.0 23.8 36.9 90.3 22.4 163.8 n/a 5.4 11.0 7.9 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 950 119
    Calories (kj) 88.7 1,997.5 365.2 100.0 153.5 391.3 93.5 673.4 n/a 22.6 45.8 32.9 0.0 12.1 n/a n/a n/a n/a n/a n/a n/a 3,976 497
    Carbohydrates (g) 5.2 0.0 20.5 5.5 7.2 21.9 5.0 35.4 n/a 0.0 3.7 0.9 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 106 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.5 0.0 3.7 2.0 2.5 3.0 0.3 10.9 n/a 0.0 0.2 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 24 3
    Folate (mcg) 24.3 0.0 41.8 11.9 54.7 42.1 0.5 136.5 n/a 0.0 4.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 317 40
    Folate, DFE (mcg) 24.3 0.0 41.8 11.9 54.7 42.1 0.5 136.5 n/a 0.0 4.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 317 40
    Folate, food (mcg) 24.3 0.0 41.8 11.9 54.7 42.1 0.5 136.5 n/a 0.0 4.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 317 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose (g) 1.9 n/a 2.8 1.3 2.7 5.2 n/a 12.5 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 27 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a 4.3 1.4 2.3 4.6 n/a 11.4 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26 3
    Glutamic acid (g) 0.4 0.0 0.6 0.2 0.3 1.2 0.1 3.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.3 0.5 0.4 0.5 1.7 0.3 2.5 n/a 0.0 0.0 1.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 13.4 0.0 22.0 11.9 14.3 78.3 3.8 100.1 n/a 0.3 3.5 7.7 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a 257 32
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.5 0.3 1.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 40 5
    Niacin (mg) 0.8 0.0 0.3 0.6 1.2 0.6 0.1 5.4 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Pantothenic acid (mg) 0.3 0.0 0.3 0.1 0.4 1.6 0.1 0.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 21.9 0.0 63.8 23.8 30.9 144.5 23.0 218.4 n/a 1.2 6.2 10.5 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 546 68
    Phytosterols n/a 119.3 33.0 10.7 n/a 84.3 n/a 63.7 n/a n/a n/a 1.4 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 314 39
    Polyunsaturated Fat (g) 0.0 5.7 0.0 0.1 0.1 0.2 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Potassium (mg) 278.2 0.5 321.2 208.3 251.1 884.9 60.2 2,156.7 n/a 0.6 51.5 37.5 1.0 15.3 n/a n/a n/a n/a n/a n/a n/a 4,267 533
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 0.9 0.0 2.4 1.0 1.2 3.9 1.0 8.0 n/a 0.0 0.2 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 7.5 0.1 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Selenium (mcg) 0.4 0.0 1.1 0.0 0.1 1.8 2.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 326.8 1.1 8.8 3.6 4.8 12.0 2.6 45.5 n/a 0.6 0.9 3.5 4,651.0 0.2 n/a n/a n/a n/a n/a n/a n/a 5,061 633
    Starch n/a n/a 0.0 0.0 0.0 5.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.3 n/a 2.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 4.3 0.0 9.3 2.9 5.0 10.1 0.2 23.9 n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 7.7 0.0 0.4 1.9 0.2 0.0 4.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0.2 0.2 n/a 1.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.1 54.0 0.2 0.2 0.4 0.7 0.1 1.8 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 58 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 546.8 0.0 4.4 440.3 3,725.9 632.1 1.4 7,580.3 n/a 0.0 22.0 26.7 0.0 6.3 n/a n/a n/a n/a n/a n/a n/a 12,986 1,623
    Vitamin A, RAE (mcg) 27.9 0.0 0.0 21.4 186.8 30.1 0.0 382.2 n/a 0.0 0.9 1.3 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 651 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.3 0.3 0.2 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 22.2 0.0 16.3 95.7 152.0 16.9 4.7 124.7 n/a 0.0 13.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 446 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 114.1 0.0 196.0 111.7 109.7 573.3 8.8 860.1 n/a 28.2 39.9 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2,042 255
    Zinc (mg) 0.2 0.0 0.4 0.2 0.3 1.2 0.2 1.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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