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Nutritional Facts: Cuban Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
tomato juice
1/4 cup (54g)
olive oil
2 medium (220g)
onions
1 (119g)
green peppers
1 (119g)
red peppers
2 medium (602g)
cucumbers
5 (15g)
garlic cloves
5 large (910g)
red ripe tomatoes
1/3 loaf (0g)
Cuban bread
2 tablespoons (30g)
vinegar
1 (44g)
limes, juice of
1 teaspoon (2g)
cumin
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (330g)
red onions
1 to taste (0g)
green peppers
1 to taste (0g)
red peppers
1 to taste (0g)
cilantro
1 to taste (0g)
green olives
1 to taste (0g)
black olives
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 1.3 0.0 0.8 0.5 0.6 2.3 0.2 4.6 n/a 0.0 0.1 0.2 12.0 0.1 n/a n/a n/a n/a n/a n/a n/a 23 3
Aspartic acid (g) 0.1 0.0 0.2 0.2 0.3 0.2 0.1 1.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 12.2 0.5 50.6 11.9 8.3 96.3 27.2 91.0 n/a 1.8 6.2 19.6 2.9 5.1 n/a n/a n/a n/a n/a n/a n/a 333 42
Calories 20.7 477.4 88.0 23.8 36.9 90.3 22.4 163.8 n/a 5.4 11.0 7.9 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 950 119
Calories (kj) 88.7 1,997.5 365.2 100.0 153.5 391.3 93.5 673.4 n/a 22.6 45.8 32.9 0.0 12.1 n/a n/a n/a n/a n/a n/a n/a 3,976 497
Carbohydrates (g) 5.2 0.0 20.5 5.5 7.2 21.9 5.0 35.4 n/a 0.0 3.7 0.9 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 106 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 0.0 3.7 2.0 2.5 3.0 0.3 10.9 n/a 0.0 0.2 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 24 3
Folate (mcg) 24.3 0.0 41.8 11.9 54.7 42.1 0.5 136.5 n/a 0.0 4.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 317 40
Folate, DFE (mcg) 24.3 0.0 41.8 11.9 54.7 42.1 0.5 136.5 n/a 0.0 4.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 317 40
Folate, food (mcg) 24.3 0.0 41.8 11.9 54.7 42.1 0.5 136.5 n/a 0.0 4.4 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 317 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 1.9 n/a 2.8 1.3 2.7 5.2 n/a 12.5 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 27 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 4.3 1.4 2.3 4.6 n/a 11.4 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26 3
Glutamic acid (g) 0.4 0.0 0.6 0.2 0.3 1.2 0.1 3.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.3 0.5 0.4 0.5 1.7 0.3 2.5 n/a 0.0 0.0 1.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 13.4 0.0 22.0 11.9 14.3 78.3 3.8 100.1 n/a 0.3 3.5 7.7 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a 257 32
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.5 0.3 1.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 40 5
Niacin (mg) 0.8 0.0 0.3 0.6 1.2 0.6 0.1 5.4 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Pantothenic acid (mg) 0.3 0.0 0.3 0.1 0.4 1.6 0.1 0.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 21.9 0.0 63.8 23.8 30.9 144.5 23.0 218.4 n/a 1.2 6.2 10.5 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a 546 68
Phytosterols n/a 119.3 33.0 10.7 n/a 84.3 n/a 63.7 n/a n/a n/a 1.4 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 314 39
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.1 0.1 0.2 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Potassium (mg) 278.2 0.5 321.2 208.3 251.1 884.9 60.2 2,156.7 n/a 0.6 51.5 37.5 1.0 15.3 n/a n/a n/a n/a n/a n/a n/a 4,267 533
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.9 0.0 2.4 1.0 1.2 3.9 1.0 8.0 n/a 0.0 0.2 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 7.5 0.1 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Selenium (mcg) 0.4 0.0 1.1 0.0 0.1 1.8 2.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 326.8 1.1 8.8 3.6 4.8 12.0 2.6 45.5 n/a 0.6 0.9 3.5 4,651.0 0.2 n/a n/a n/a n/a n/a n/a n/a 5,061 633
Starch n/a n/a 0.0 0.0 0.0 5.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.3 n/a 2.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 4.3 0.0 9.3 2.9 5.0 10.1 0.2 23.9 n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 7.7 0.0 0.4 1.9 0.2 0.0 4.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0.2 0.2 n/a 1.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 54.0 0.2 0.2 0.4 0.7 0.1 1.8 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 546.8 0.0 4.4 440.3 3,725.9 632.1 1.4 7,580.3 n/a 0.0 22.0 26.7 0.0 6.3 n/a n/a n/a n/a n/a n/a n/a 12,986 1,623
Vitamin A, RAE (mcg) 27.9 0.0 0.0 21.4 186.8 30.1 0.0 382.2 n/a 0.0 0.9 1.3 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 651 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.3 0.3 0.2 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 22.2 0.0 16.3 95.7 152.0 16.9 4.7 124.7 n/a 0.0 13.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 446 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 114.1 0.0 196.0 111.7 109.7 573.3 8.8 860.1 n/a 28.2 39.9 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2,042 255
Zinc (mg) 0.2 0.0 0.4 0.2 0.3 1.2 0.2 1.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1

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