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Nutritional Facts: Heavenly Earth Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
1/2 cup (80g)
onions
1/4 cup (35g)
sunflower seeds
1/4 cup (27g)
breadcrumbs
1/2 cup (64g)
carrots
3 tablespoons (11g)
fresh parsley
2 tablespoons (36g)
soy sauce
1/2 teaspoon (1g)
dried thyme
1 (50g)
eggs
1 (33g)
egg whites
1 cup (240g)
garbanzo beans
1 1/2 teaspoons (7g)
canola oil
6 whole (258g)
hamburger buns
6 (144g)
lettuce leaves
6 slices (120g)
tomatoes
6 slices (84g)
onions
Total 1 serving
Alanine (g) 1.3 0.0 0.4 0.1 0.1 0.0 0.2 n/a 0.4 0.2 0.5 n/a 0.8 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.8 0.1 0.1 0.0 0.1 n/a 0.4 0.2 1.1 n/a 0.8 0.1 0.0 0.1 6 1
Ash (g) 4.2 0.3 1.1 0.8 0.6 0.3 6.4 0.1 0.5 0.2 3.9 0.0 5.2 0.9 0.6 0.3 25 4
Aspartic acid (g) 2.1 0.1 0.9 0.2 0.1 0.0 0.3 n/a 0.7 0.4 1.4 n/a 1.1 0.2 0.2 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.9 n/a n/a n/a n/a 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 18.4 27.3 49.4 21.1 15.7 7.2 13.2 28.0 2.3 76.8 0.0 356.0 51.8 12.0 19.3 763 127
Calories 1,026.8 32.0 204.4 106.7 26.2 4.1 21.6 1.9 71.5 17.2 285.6 59.7 719.8 21.6 21.6 33.6 2,654 442
Calories (kj) 4,295.7 132.8 855.8 446.3 110.7 17.2 90.4 8.1 299.5 71.3 1,192.8 249.7 3,010.9 89.3 88.8 139.4 11,099 1,850
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.3 n/a n/a n/a n/a 16 3
Carbohydrates (g) 214.3 7.5 7.0 19.4 6.1 0.7 2.0 0.4 0.4 0.2 54.3 0.0 127.6 4.1 4.7 7.8 457 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.8 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.1 0.0 3 0
Cystine (g) 0.3 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.5 0.0 0.0 0.0 2 0
Dietary Fiber (g) 9.7 1.4 3.0 1.2 1.8 0.4 0.3 0.3 0.0 0.0 10.6 0.0 5.4 1.9 1.4 1.4 39 6
Folate (mcg) 55.5 15.2 79.5 28.9 12.2 17.3 6.5 1.9 23.5 1.3 160.8 0.0 286.4 54.7 18.0 16.0 778 130
Folate, DFE (mcg) 55.5 15.2 79.5 44.3 12.2 17.3 6.5 1.9 23.5 1.3 160.8 0.0 438.6 54.7 18.0 16.0 945 158
Folate, food (mcg) 55.5 15.2 79.5 6.8 12.2 17.3 6.5 1.9 23.5 1.3 160.8 0.0 69.7 54.7 18.0 16.0 539 90
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 0.0 0.0 0.0 239 40
Fructose n/a 1.0 n/a 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 5.9 0.6 1.6 1.1 11 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 0.5 0.4 n/a n/a n/a 0.2 0.1 n/a n/a 6.8 0.5 1.5 1.7 13 2
Glutamic acid (g) 4.5 0.2 2.0 1.1 0.2 0.0 0.9 n/a 0.8 0.5 2.1 n/a 7.3 0.3 0.5 0.2 21 3
Glycine (g) 1.1 0.0 0.5 0.1 0.0 0.0 0.2 n/a 0.2 0.1 0.5 n/a 0.8 0.1 0.0 0.0 4 1
Histidine (g) 0.6 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.3 n/a 0.5 0.0 0.0 0.0 2 0
Iron (mg) 4.1 0.2 1.8 1.3 0.2 0.7 0.9 0.9 0.9 0.0 3.2 0.0 8.6 1.2 0.3 0.2 24 4
Isoleucine (g) 0.9 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.3 0.2 0.5 n/a 0.9 0.1 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
Leucine (g) 1.8 0.0 0.6 0.3 0.1 0.0 0.3 0.0 0.5 0.3 0.8 n/a 1.6 0.1 0.0 0.0 7 1
Lysine (g) 0.8 0.0 0.3 0.1 0.1 0.0 0.3 0.0 0.5 0.3 0.8 n/a 0.6 0.1 0.0 0.0 4 1
Magnesium (mg) 396.8 8.0 113.8 11.6 7.7 5.7 14.4 1.5 6.0 3.6 69.6 0.0 54.2 18.7 13.2 8.4 733 122
Maltose n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.9 0.0 0.0 0.0 3 1
Manganese (mg) 10.4 0.1 0.7 0.2 0.1 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.7 0.4 0.1 0.1 15 2
Methionine (g) 0.5 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.2 n/a 0.4 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 2.9 0.0 6.5 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.6 4.3 2.9 0.0 0.0 0.0 19 3
Niacin (mg) 14.1 0.1 2.9 1.8 0.6 0.1 1.4 0.0 0.0 0.0 0.3 0.0 10.7 0.5 0.7 0.1 34 6
Pantothenic acid (mg) 4.1 0.1 0.4 0.1 0.2 0.0 0.1 n/a 0.8 0.1 0.7 0.0 0.9 0.2 0.1 0.1 8 1
Phenylalanine (g) 1.1 0.0 0.4 0.2 0.0 0.0 0.2 n/a 0.3 0.2 0.6 n/a 1.1 0.1 0.0 0.0 4 1
Phosphorus (mg) 924.1 23.2 231.0 44.6 22.4 6.6 46.8 1.4 99.0 5.0 216.0 0.0 160.0 41.8 28.8 24.4 1,875 312
Phytosterols n/a 12.0 186.9 2.2 n/a 0.6 n/a 1.1 n/a n/a n/a n/a 0.0 54.7 8.4 12.6 278 46
Polyunsaturated Fat (g) 2.9 0.0 8.1 0.6 0.1 0.0 0.0 0.0 1.0 0.0 1.2 1.9 5.1 0.1 0.1 0.0 21 4
Potassium (mg) 618.8 116.8 225.8 52.9 204.8 63.2 76.3 5.7 69.0 53.8 412.8 0.0 242.5 279.4 284.4 122.6 2,829 471
Proline (g) 1.0 0.0 0.4 0.4 0.0 0.0 0.3 n/a 0.3 0.1 0.5 n/a 2.4 0.1 0.0 0.0 6 1
Protein (g) 22.0 0.9 7.3 3.6 0.6 0.3 3.8 0.1 6.3 3.6 11.9 0.0 24.5 2.0 1.1 0.9 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.8 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.6 0.0 1.6 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.3 0.5 2.8 0.0 0.0 0.0 9 1
Selenium (mcg) 64.9 0.4 18.6 6.8 0.1 0.0 0.3 0.0 15.4 6.6 6.7 0.0 50.3 0.9 0.0 0.4 171 29
Serine (g) 1.1 0.0 0.4 0.2 0.0 0.0 0.2 n/a 0.5 0.3 0.6 n/a 1.1 0.1 0.0 0.0 4 1
Sodium (mg) 19.4 3.2 3.2 197.6 44.2 6.4 2,011.0 0.4 71.0 54.8 717.6 0.0 1,235.8 40.3 6.0 3.4 4,414 736
Starch n/a 0.0 n/a 16.1 0.9 n/a n/a n/a n/a n/a n/a n/a 105.2 0.0 0.0 0.0 122 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 0.8 0.9 0.0 2.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 7 1
Sugar (g) 2.4 3.4 0.9 1.7 3.0 0.1 0.6 0.0 0.2 0.2 n/a 0.0 16.1 1.1 3.2 3.6 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 3 1
Threonine (g) 0.8 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.3 0.1 0.4 n/a 0.7 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.3 0.0 12.3 0.0 0.4 0.1 0.0 0.1 0.5 0.0 n/a 1.2 0.2 0.3 0.6 0.0 19 3
Tocopherol, beta (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.3 n/a n/a 1.8 n/a 0.6 0.1 0.0 3 1
Total Fat (g) 8.1 0.1 18.0 1.4 0.2 0.1 0.0 0.1 4.8 0.1 2.7 6.8 11.2 0.2 0.2 0.1 54 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.3 n/a 0.7 0.0 0.0 0.0 3 0
Valine (g) 1.3 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.4 0.3 0.5 n/a 1.0 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.6 17.5 0.0 10,691.8 960.3 0.0 26.6 270.0 0.0 50.4 0.0 0.0 10,663.2 999.6 1.7 23,683 3,947
Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.0 534.4 48.0 0.0 1.3 80.0 0.0 2.4 0.0 0.0 532.8 50.4 0.0 1,250 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.1 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.2 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 5.9 0.5 0.0 3.8 15.2 0.0 0.4 0.0 0.0 9.1 0.0 0.0 13.2 16.4 6.2 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 28.8 71.3 1.7 1.8 56.5 10.0 23.8 0.1 38.1 28.9 167.3 0.0 89.5 136.8 113.4 74.9 843 140
Zinc (mg) 5.6 0.1 1.8 0.4 0.2 0.1 0.2 0.0 0.6 0.0 2.5 0.0 1.7 0.3 0.2 0.1 14 2

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