Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) brown rice |
1/2 cup (80g) onions |
1/4 cup (35g) sunflower seeds |
1/4 cup (27g) breadcrumbs |
1/2 cup (64g) carrots |
3 tablespoons (11g) fresh parsley |
2 tablespoons (36g) soy sauce |
1/2 teaspoon (1g) dried thyme |
1 (50g) eggs |
1 (33g) egg whites |
1 cup (240g) garbanzo beans |
1 1/2 teaspoons (7g) canola oil |
6 whole (258g) hamburger buns |
6 (144g) lettuce leaves |
6 slices (120g) tomatoes |
6 slices (84g) onions |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 1.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 4.2 | 0.3 | 1.1 | 0.8 | 0.6 | 0.3 | 6.4 | 0.1 | 0.5 | 0.2 | 3.9 | 0.0 | 5.2 | 0.9 | 0.6 | 0.3 | 25 | 4 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.4 | 1.4 | n/a | 1.1 | 0.2 | 0.2 | 0.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.9 | n/a | n/a | n/a | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 18.4 | 27.3 | 49.4 | 21.1 | 15.7 | 7.2 | 13.2 | 28.0 | 2.3 | 76.8 | 0.0 | 356.0 | 51.8 | 12.0 | 19.3 | 763 | 127 |
| Calories | 1,026.8 | 32.0 | 204.4 | 106.7 | 26.2 | 4.1 | 21.6 | 1.9 | 71.5 | 17.2 | 285.6 | 59.7 | 719.8 | 21.6 | 21.6 | 33.6 | 2,654 | 442 |
| Calories (kj) | 4,295.7 | 132.8 | 855.8 | 446.3 | 110.7 | 17.2 | 90.4 | 8.1 | 299.5 | 71.3 | 1,192.8 | 249.7 | 3,010.9 | 89.3 | 88.8 | 139.4 | 11,099 | 1,850 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 16 | 3 |
| Carbohydrates (g) | 214.3 | 7.5 | 7.0 | 19.4 | 6.1 | 0.7 | 2.0 | 0.4 | 0.4 | 0.2 | 54.3 | 0.0 | 127.6 | 4.1 | 4.7 | 7.8 | 457 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Copper (mg) | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.7 | 1.4 | 3.0 | 1.2 | 1.8 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 10.6 | 0.0 | 5.4 | 1.9 | 1.4 | 1.4 | 39 | 6 |
| Folate (mcg) | 55.5 | 15.2 | 79.5 | 28.9 | 12.2 | 17.3 | 6.5 | 1.9 | 23.5 | 1.3 | 160.8 | 0.0 | 286.4 | 54.7 | 18.0 | 16.0 | 778 | 130 |
| Folate, DFE (mcg) | 55.5 | 15.2 | 79.5 | 44.3 | 12.2 | 17.3 | 6.5 | 1.9 | 23.5 | 1.3 | 160.8 | 0.0 | 438.6 | 54.7 | 18.0 | 16.0 | 945 | 158 |
| Folate, food (mcg) | 55.5 | 15.2 | 79.5 | 6.8 | 12.2 | 17.3 | 6.5 | 1.9 | 23.5 | 1.3 | 160.8 | 0.0 | 69.7 | 54.7 | 18.0 | 16.0 | 539 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 0.0 | 0.0 | 0.0 | 239 | 40 |
| Fructose | n/a | 1.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.6 | 1.6 | 1.1 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 6.8 | 0.5 | 1.5 | 1.7 | 13 | 2 |
| Glutamic acid (g) | 4.5 | 0.2 | 2.0 | 1.1 | 0.2 | 0.0 | 0.9 | n/a | 0.8 | 0.5 | 2.1 | n/a | 7.3 | 0.3 | 0.5 | 0.2 | 21 | 3 |
| Glycine (g) | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 4.1 | 0.2 | 1.8 | 1.3 | 0.2 | 0.7 | 0.9 | 0.9 | 0.9 | 0.0 | 3.2 | 0.0 | 8.6 | 1.2 | 0.3 | 0.2 | 24 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.8 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.8 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 396.8 | 8.0 | 113.8 | 11.6 | 7.7 | 5.7 | 14.4 | 1.5 | 6.0 | 3.6 | 69.6 | 0.0 | 54.2 | 18.7 | 13.2 | 8.4 | 733 | 122 |
| Maltose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 10.4 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 15 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 4.3 | 2.9 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 14.1 | 0.1 | 2.9 | 1.8 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.7 | 0.5 | 0.7 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.7 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.6 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 924.1 | 23.2 | 231.0 | 44.6 | 22.4 | 6.6 | 46.8 | 1.4 | 99.0 | 5.0 | 216.0 | 0.0 | 160.0 | 41.8 | 28.8 | 24.4 | 1,875 | 312 |
| Phytosterols | n/a | 12.0 | 186.9 | 2.2 | n/a | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 54.7 | 8.4 | 12.6 | 278 | 46 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 8.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 1.9 | 5.1 | 0.1 | 0.1 | 0.0 | 21 | 4 |
| Potassium (mg) | 618.8 | 116.8 | 225.8 | 52.9 | 204.8 | 63.2 | 76.3 | 5.7 | 69.0 | 53.8 | 412.8 | 0.0 | 242.5 | 279.4 | 284.4 | 122.6 | 2,829 | 471 |
| Proline (g) | 1.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.5 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 22.0 | 0.9 | 7.3 | 3.6 | 0.6 | 0.3 | 3.8 | 0.1 | 6.3 | 3.6 | 11.9 | 0.0 | 24.5 | 2.0 | 1.1 | 0.9 | 89 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 64.9 | 0.4 | 18.6 | 6.8 | 0.1 | 0.0 | 0.3 | 0.0 | 15.4 | 6.6 | 6.7 | 0.0 | 50.3 | 0.9 | 0.0 | 0.4 | 171 | 29 |
| Serine (g) | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 0.6 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 19.4 | 3.2 | 3.2 | 197.6 | 44.2 | 6.4 | 2,011.0 | 0.4 | 71.0 | 54.8 | 717.6 | 0.0 | 1,235.8 | 40.3 | 6.0 | 3.4 | 4,414 | 736 |
| Starch | n/a | 0.0 | n/a | 16.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | 0.8 | 0.9 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Sugar (g) | 2.4 | 3.4 | 0.9 | 1.7 | 3.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 16.1 | 1.1 | 3.2 | 3.6 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 12.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.2 | 0.2 | 0.3 | 0.6 | 0.0 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1.8 | n/a | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Total Fat (g) | 8.1 | 0.1 | 18.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 4.8 | 0.1 | 2.7 | 6.8 | 11.2 | 0.2 | 0.2 | 0.1 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 17.5 | 0.0 | 10,691.8 | 960.3 | 0.0 | 26.6 | 270.0 | 0.0 | 50.4 | 0.0 | 0.0 | 10,663.2 | 999.6 | 1.7 | 23,683 | 3,947 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 534.4 | 48.0 | 0.0 | 1.3 | 80.0 | 0.0 | 2.4 | 0.0 | 0.0 | 532.8 | 50.4 | 0.0 | 1,250 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.5 | 0.0 | 3.8 | 15.2 | 0.0 | 0.4 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 13.2 | 16.4 | 6.2 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 28.8 | 71.3 | 1.7 | 1.8 | 56.5 | 10.0 | 23.8 | 0.1 | 38.1 | 28.9 | 167.3 | 0.0 | 89.5 | 136.8 | 113.4 | 74.9 | 843 | 140 |
| Zinc (mg) | 5.6 | 0.1 | 1.8 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 2.5 | 0.0 | 1.7 | 0.3 | 0.2 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.