Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1 teaspoon (5g) oil |
1 cup (160g) onions |
1/4 teaspoon (1g) garlic powder |
6 ounces (171g) tomato paste |
1 cup (237g) water |
15 ounces (421g) pinto beans |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1 1/2 teaspoons (4g) chili powder |
3 cups (585g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 10 | 2 |
| Ash (g) | 4.6 | 0.0 | 0.6 | 0.0 | 4.8 | 0.2 | 4.9 | 12.0 | 0.1 | 0.0 | 0.5 | 2.3 | 30 | 7 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 0.0 | 36.8 | 0.6 | 61.7 | 7.1 | 193.6 | 2.9 | 9.8 | 2.7 | 13.4 | 58.5 | 414 | 104 |
| Calories | 544.8 | 39.8 | 64.0 | 2.6 | 140.6 | 0.0 | 601.8 | 0.0 | 3.9 | 0.4 | 11.4 | 655.2 | 2,065 | 516 |
| Calories (kj) | 2,279.1 | 166.5 | 265.6 | 10.7 | 588.0 | 0.0 | 2,525.2 | 0.0 | 16.5 | 1.9 | 47.7 | 2,743.7 | 8,645 | 2,161 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 0.6 | 32.4 | 0.0 | 110.4 | 0.0 | 0.5 | 0.1 | 2.0 | 137.5 | 298 | 75 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 7.0 | 0.0 | 37.9 | 0.0 | 0.1 | 0.1 | 1.4 | 10.5 | 60 | 15 |
| Folate (mcg) | 0.0 | 0.0 | 30.4 | 0.4 | 20.6 | 0.0 | 723.9 | 0.0 | 0.1 | 0.4 | 1.1 | 23.4 | 800 | 200 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 30.4 | 0.4 | 20.6 | 0.0 | 723.9 | 0.0 | 0.1 | 0.4 | 1.1 | 23.4 | 800 | 200 |
| Folate, food (mcg) | 0.0 | 0.0 | 30.4 | 0.4 | 20.6 | 0.0 | 723.9 | 0.0 | 0.1 | 0.4 | 1.1 | 23.4 | 800 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.0 | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.0 | 9.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.4 | 0.0 | 3.6 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 28 | 7 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.3 | 0.0 | 5.1 | 0.0 | 8.8 | 0.0 | 0.7 | 0.1 | 0.7 | 3.1 | 23 | 6 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 13 | 3 |
| Lysine (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Magnesium (mg) | 122.6 | 0.0 | 16.0 | 0.6 | 72.0 | 2.4 | 210.4 | 0.1 | 3.8 | 0.5 | 6.0 | 257.4 | 692 | 173 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 9 | 2 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 10 | 3 |
| Niacin (mg) | 30.0 | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 7.8 | 45 | 11 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 7 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Phosphorus (mg) | 1,103.2 | 0.0 | 46.4 | 3.2 | 142.3 | 0.0 | 618.7 | 0.0 | 5.2 | 0.2 | 12.2 | 450.5 | 2,382 | 595 |
| Phytosterols | n/a | 43.6 | 24.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 3.4 | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 2.6 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 8 | 2 |
| Potassium (mg) | 1,784.2 | 0.0 | 233.6 | 9.2 | 1,738.3 | 2.4 | 1,835.0 | 1.0 | 18.8 | 2.1 | 79.0 | 462.2 | 6,166 | 1,541 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 7 | 2 |
| Protein (g) | 93.8 | 0.0 | 1.8 | 0.1 | 7.4 | 0.0 | 37.9 | 0.0 | 0.2 | 0.0 | 0.5 | 13.6 | 155 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 5.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 8 | 2 |
| Selenium (mcg) | 137.6 | 0.0 | 0.8 | 0.2 | 9.1 | 0.0 | 26.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 175 | 44 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Sodium (mg) | 236.1 | 0.0 | 6.4 | 0.5 | 1,354.3 | 7.1 | 4.2 | 4,651.0 | 1.8 | 0.0 | 66.4 | 5.9 | 6,334 | 1,583 |
| Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.5 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.0 | 20.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 2 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 7.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 16.0 | 4.5 | 0.2 | 0.0 | 0.8 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.6 | 4.9 | 30 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 3.2 | 0.0 | 2,614.3 | 0.0 | 0.0 | 0.0 | 13.3 | 2.8 | 1,200.8 | 0.0 | 3,844 | 961 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 60.1 | 0.0 | 191 | 48 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | 37.5 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 340.4 | 0.0 | 142.6 | 0.0 | 126.0 | 236.8 | 264.9 | 0.0 | 0.1 | 0.0 | 0.4 | 426.8 | 1,538 | 385 |
| Zinc (mg) | 8.5 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.6 | 18 | 4 |
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