Nutritional Facts: German Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
1 small (70g)
onions
3 small (167g)
roma tomatoes
1/3 cup (81g)
low-fat sour cream
1/4 teaspoon (1g)
Dijon mustard
1 tablespoon (15g)
white vinegar
2 tablespoons (31g)
low-fat milk
1/2 teaspoon (2g)
sugar
1 tablespoon (4g)
fresh parsley
2 tablespoons (1g)
fresh dill
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.3 0.2 0.8 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.5 6 1
Aspartic acid (g) 0.2 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 96.3 16.1 16.7 83.8 0.7 1.0 38.1 0.0 5.2 2.3 2.5 0.4 263 44
Calories 90.3 28.0 30.1 108.8 0.8 3.1 12.8 8.1 1.4 0.5 1.4 0.0 285 48
Calories (kj) 391.3 116.2 123.9 453.7 3.5 13.4 54.0 34.0 5.7 2.0 6.0 0.0 1,204 201
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.9 6.5 6.5 3.4 0.1 0.1 1.5 2.1 0.2 0.1 0.4 0.0 43 7
Cholesterol (mg) 0.0 0.0 0.0 31.4 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 33 5
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 1.2 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 7 1
Folate (mcg) 42.1 13.3 25.1 8.9 0.1 0.0 1.5 0.0 5.8 1.7 0.1 0.0 99 16
Folate, DFE (mcg) 42.1 13.3 25.1 8.9 0.1 0.0 1.5 0.0 5.8 1.7 0.1 0.0 99 16
Folate, food (mcg) 42.1 13.3 25.1 8.9 0.1 0.0 1.5 0.0 5.8 1.7 0.1 0.0 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.9 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 1.4 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 1.2 0.2 0.7 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3 0
Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 3 0
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a 2 0
Leucine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 78.3 7.0 18.4 8.1 0.6 0.7 3.4 0.0 1.9 0.6 1.0 0.0 120 20
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.6 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.6 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 144.5 20.3 40.2 76.6 1.3 1.2 29.0 0.0 2.2 0.7 0.9 0.0 317 53
Phytosterols (mg) 84.3 10.5 11.7 n/a n/a 0.0 n/a n/a 0.2 n/a 0.5 0.0 107 18
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 884.9 102.2 396.7 104.0 1.7 10.9 45.8 0.0 21.1 8.2 7.6 0.1 1,583 264
Proline (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.9 0.8 1.5 2.4 0.1 0.0 1.0 0.0 0.1 0.0 0.1 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 80.6 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 98 16
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 6.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 1.8 0.4 0.0 1.7 0.4 0.0 1.0 0.0 0.0 n/a 0.0 0.0 5 1
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 12.0 2.8 8.4 33.0 14.2 0.7 13.4 0.0 2.1 0.7 0.1 581.4 669 111
Starch (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.7 0.0 n/a 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a 3 0
Sugar (g) 10.1 3.0 4.4 0.1 0.0 0.1 1.6 2.1 0.0 n/a 0.0 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.1 0.3 9.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 632.1 1.4 1,394.4 299.8 0.9 0.0 59.8 0.0 320.1 85.9 3.1 0.0 2,798 466
Vitamin A, RAE (mcg) 30.1 0.0 70.3 82.2 0.1 0.0 17.7 0.0 16.0 4.3 0.2 0.0 221 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 5.2 22.9 0.7 0.0 0.0 0.0 0.0 5.1 0.9 0.0 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 7.3 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 22 4
Water (g) 573.3 62.4 158.2 64.6 1.0 14.0 27.4 0.0 3.3 1.0 0.1 0.0 905 151
Zinc (mg) 1.2 0.1 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0

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