Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (602g) cucumbers |
1 small (70g) onions |
3 small (167g) roma tomatoes |
1/3 cup (81g) low-fat sour cream |
1/4 teaspoon (1g) Dijon mustard |
1 tablespoon (15g) white vinegar |
2 tablespoons (31g) low-fat milk |
1/2 teaspoon (2g) sugar |
1 tablespoon (4g) fresh parsley |
2 tablespoons (1g) fresh dill |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 2.3 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 6 | 1 |
Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 96.3 | 16.1 | 16.7 | 83.8 | 0.7 | 1.0 | 38.1 | 0.0 | 5.2 | 2.3 | 2.5 | 0.4 | 263 | 44 |
Calories | 90.3 | 28.0 | 30.1 | 108.8 | 0.8 | 3.1 | 12.8 | 8.1 | 1.4 | 0.5 | 1.4 | 0.0 | 285 | 48 |
Calories (kj) | 391.3 | 116.2 | 123.9 | 453.7 | 3.5 | 13.4 | 54.0 | 34.0 | 5.7 | 2.0 | 6.0 | 0.0 | 1,204 | 201 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 21.9 | 6.5 | 6.5 | 3.4 | 0.1 | 0.1 | 1.5 | 2.1 | 0.2 | 0.1 | 0.4 | 0.0 | 43 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.0 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Folate (mcg) | 42.1 | 13.3 | 25.1 | 8.9 | 0.1 | 0.0 | 1.5 | 0.0 | 5.8 | 1.7 | 0.1 | 0.0 | 99 | 16 |
Folate, DFE (mcg) | 42.1 | 13.3 | 25.1 | 8.9 | 0.1 | 0.0 | 1.5 | 0.0 | 5.8 | 1.7 | 0.1 | 0.0 | 99 | 16 |
Folate, food (mcg) | 42.1 | 13.3 | 25.1 | 8.9 | 0.1 | 0.0 | 1.5 | 0.0 | 5.8 | 1.7 | 0.1 | 0.0 | 99 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.2 | 0.9 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.6 | 1.4 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Glutamic acid (g) | 1.2 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 78.3 | 7.0 | 18.4 | 8.1 | 0.6 | 0.7 | 3.4 | 0.0 | 1.9 | 0.6 | 1.0 | 0.0 | 120 | 20 |
Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Niacin (mg) | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 144.5 | 20.3 | 40.2 | 76.6 | 1.3 | 1.2 | 29.0 | 0.0 | 2.2 | 0.7 | 0.9 | 0.0 | 317 | 53 |
Phytosterols (mg) | 84.3 | 10.5 | 11.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 107 | 18 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 884.9 | 102.2 | 396.7 | 104.0 | 1.7 | 10.9 | 45.8 | 0.0 | 21.1 | 8.2 | 7.6 | 0.1 | 1,583 | 264 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 3.9 | 0.8 | 1.5 | 2.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.6 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 16 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Selenium (mcg) | 1.8 | 0.4 | 0.0 | 1.7 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 12.0 | 2.8 | 8.4 | 33.0 | 14.2 | 0.7 | 13.4 | 0.0 | 2.1 | 0.7 | 0.1 | 581.4 | 669 | 111 |
Starch (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sugar (g) | 10.1 | 3.0 | 4.4 | 0.1 | 0.0 | 0.1 | 1.6 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.7 | 0.1 | 0.3 | 9.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 632.1 | 1.4 | 1,394.4 | 299.8 | 0.9 | 0.0 | 59.8 | 0.0 | 320.1 | 85.9 | 3.1 | 0.0 | 2,798 | 466 |
Vitamin A, RAE (mcg) | 30.1 | 0.0 | 70.3 | 82.2 | 0.1 | 0.0 | 17.7 | 0.0 | 16.0 | 4.3 | 0.2 | 0.0 | 221 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 16.9 | 5.2 | 22.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.9 | 0.0 | 0.0 | 52 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Water (g) | 573.3 | 62.4 | 158.2 | 64.6 | 1.0 | 14.0 | 27.4 | 0.0 | 3.3 | 1.0 | 0.1 | 0.0 | 905 | 151 |
Zinc (mg) | 1.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
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