Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) thyme |
4 teaspoons (8g) dry mustard |
4 lbs (1,814g) lamb racks |
1/4 cup (31g) flour |
1 (3g) garlic cloves |
1 tablespoon (18g) kosher salt |
2 teaspoons (5g) ground pepper |
1 lb (454g) potatoes |
1 to taste (0g) clarified butter |
1/8 cup (6g) white breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 15.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 16 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | 15.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 16 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.3 | 13.4 | 0.1 | 0.0 | 18.0 | 0.2 | 4.9 | n/a | 0.1 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.2 | 23.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 26 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 0.8 | 0.8 | 21.3 | 272.2 | 4.7 | 5.4 | 4.3 | 20.4 | 54.5 | n/a | 8.5 | 394 | 66 |
| Calories | 0.5 | 0.1 | 0.2 | 40.6 | 6,749.6 | 113.8 | 4.5 | 0.0 | 11.5 | 349.6 | n/a | 15.0 | 7,285 | 1,214 |
| Calories (kj) | 1.9 | 0.4 | 0.8 | 170.1 | 28,232.1 | 475.9 | 18.7 | 0.0 | 48.3 | 1,457.3 | n/a | 62.6 | 30,468 | 5,078 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 23.8 | 1.0 | 0.0 | 2.9 | 79.3 | n/a | 2.8 | 112 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,378.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,379 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.2 | 10.0 | n/a | 0.1 | 13 | 2 |
| Folate (mcg) | 0.4 | 0.3 | 0.1 | 13.0 | 254.0 | 57.2 | 0.1 | 0.0 | 0.8 | 72.6 | n/a | 6.2 | 405 | 67 |
| Folate, DFE (mcg) | 0.4 | 0.3 | 0.1 | 13.0 | 254.0 | 90.9 | 0.1 | 0.0 | 0.8 | 72.6 | n/a | 9.6 | 442 | 74 |
| Folate, food (mcg) | 0.4 | 0.3 | 0.1 | 13.0 | 254.0 | 9.1 | 0.1 | 0.0 | 0.8 | 72.6 | n/a | 1.4 | 352 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 53 | 9 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.4 | 38.2 | 1.1 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.1 | 42 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 25.2 | 1.5 | 0.1 | 0.1 | 0.4 | 3.5 | n/a | 0.2 | 32 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 20.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 21 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 23.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 24 | 4 |
| Magnesium (mg) | 0.3 | 0.3 | 0.3 | 29.6 | 326.6 | 6.9 | 0.8 | 0.2 | 7.9 | 104.4 | n/a | 1.3 | 478 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 256.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 258 | 43 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 110.5 | 1.8 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | 0.2 | 118 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 10.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 0.2 | 0.2 | 0.2 | 66.2 | 2,485.7 | 33.8 | 4.6 | 0.0 | 7.3 | 258.8 | n/a | 5.6 | 2,863 | 477 |
| Phytosterols (mg) | 0.2 | n/a | n/a | 9.4 | n/a | n/a | n/a | 0.0 | 4.2 | 22.7 | n/a | 0.0 | 37 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 48.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 50 | 8 |
| Potassium (mg) | 2.3 | 1.3 | 1.2 | 59.0 | 3,447.4 | 33.4 | 12.0 | 1.4 | 61.1 | 1,911.3 | n/a | 5.6 | 5,536 | 923 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 11.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 2.1 | 263.5 | 3.2 | 0.2 | 0.0 | 0.5 | 9.2 | n/a | 0.4 | 279 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 275.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 276 | 46 |
| Selenium | n/a | 0.0 | n/a | 16.6 | 304.8 | 10.6 | 0.4 | 0.0 | 0.2 | 1.4 | n/a | 1.0 | 335 | 56 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 1,016.1 | 0.6 | 0.5 | 6,976.4 | 0.9 | 27.2 | n/a | 28.7 | 8,052 | 1,342 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 2.3 | 72 | 12 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 4 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.6 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 2.9 | 624.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 628 | 105 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 10.2 | 23.4 | 9.5 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 25.2 | 9.1 | n/a | 0.0 | 80 | 13 |
| Vitamin A, RAE (mcg) | 0.5 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 89.4 | n/a | 0.0 | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.2 | 0.4 | 0.1 | 0.4 | 921.7 | 3.7 | 1.8 | 0.0 | 0.6 | 360.2 | n/a | 2.0 | 1,291 | 215 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 49.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 51 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.