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Nutritional Facts: Grilled Bourbon-Marinated Pork Chops or Pork Tenderloins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,592g)
pork chops
3/4 cup (191g)
low sodium soy sauce
1/2 cup (111g)
Bourbon
1/4 cup (69g)
Worcestershire sauce
1/4 cup (59g)
water
1/4 cup (55g)
vegetable oil
2 tablespoons (17g)
garlic
3 tablespoons (41g)
brown sugar
2 tablespoons (14g)
black pepper
1 teaspoon (2g)
gingerroot
Total 1 serving
Alanine (g) 19.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 20 2
Alcohol (g) 0.0 0.0 47.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
Arginine (g) 21.9 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 23 3
Ash (g) 15.3 29.0 0.0 1.4 0.1 0.0 0.3 0.2 0.6 0.0 47 6
Aspartic acid (g) 32.3 1.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 34 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.5 32.5 0.0 73.6 1.8 0.0 30.3 34.4 61.1 0.3 536 67
Calories 2,706.4 101.4 328.0 53.6 0.0 481.8 24.9 157.3 34.6 1.6 3,890 486
Calories (kj) 11,319.1 424.6 1,372.2 224.1 0.0 2,016.0 104.2 658.3 144.9 6.7 16,270 2,034
Carbohydrates (g) 0.0 16.3 0.0 13.4 0.0 0.0 5.5 40.6 8.8 0.4 85 11
Cholesterol (mg) 1,098.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,098 137
Copper (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 3.8 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.4 0.0 3.5 0.0 5 1
Folate (mcg) 0.0 30.6 0.0 5.5 0.0 0.0 0.5 0.4 2.3 0.2 40 5
Folate, DFE (mcg) 0.0 30.6 0.0 5.5 0.0 0.0 0.5 0.4 2.3 0.2 40 5
Folate, food (mcg) 0.0 30.6 0.0 5.5 0.0 0.0 0.5 0.4 2.3 0.2 40 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Glutamic acid (g) 52.6 2.3 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 55 7
Glycine (g) 14.9 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 15 2
Histidine (g) 14.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 15 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.0 3.9 0.0 3.6 0.0 0.0 0.3 0.3 1.3 0.0 20 2
Isoleucine (g) 16.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 17 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 28.1 0.8 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 29 4
Lysine (g) 30.6 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 31 4
Magnesium (mg) 398.0 65.0 0.0 8.9 0.6 0.0 4.2 3.7 23.6 0.9 505 63
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.8 0.0 n/a 0.0 n/a 0.3 0.0 1.8 0.0 3 0
Methionine (g) 9.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 56.5 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.1 0.0 72 9
Niacin (mg) 105.4 6.4 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.0 113 14
Pantothenic acid (mg) 11.2 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 12 2
Phenylalanine (g) 13.9 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 14 2
Phosphorus (mg) 3,327.3 210.4 4.4 41.3 0.0 0.0 25.6 1.7 21.8 0.7 3,633 454
Phytosterols n/a n/a n/a n/a n/a 527.6 n/a n/a 12.7 0.3 541 68
Polyunsaturated Fat (g) 18.9 0.1 0.0 0.0 0.0 29.8 0.0 0.0 0.1 0.0 49 6
Potassium (mg) 5,460.6 344.3 2.2 550.0 0.6 0.0 67.0 55.1 183.4 8.3 6,671 834
Proline (g) 13.3 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 14 2
Protein (g) 329.7 9.9 0.0 0.0 0.0 0.0 1.1 0.0 1.4 0.0 342 43
Retinol (mcg) 31.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 33 4
Riboflavin (mg) 3.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 47.6 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.2 0.0 55 7
Selenium (mcg) 538.1 1.5 0.0 0.3 0.0 0.0 2.4 0.5 0.7 0.0 544 68
Serine (g) 14.2 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 15 2
Sodium (mg) 875.6 6,374.4 1.1 673.8 1.8 0.0 2.8 11.6 2.8 0.3 7,944 993
Sucrose n/a n/a n/a n/a n/a n/a n/a 39.1 0.0 n/a 39 5
Sugar (g) 0.0 3.3 n/a 6.9 0.0 0.0 0.2 40.2 0.1 0.0 51 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 14.8 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 15 2
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.1 0.0 7.8 0.0 0.0 0.1 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 143.8 0.2 0.0 0.0 0.0 54.5 0.1 0.0 0.4 0.0 199 25
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 3.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 0
Tyrosine (g) 12.5 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 13 2
Valine (g) 17.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 18 2
Vitamin A, IU (IU) 95.5 0.0 0.0 54.3 0.0 0.0 1.5 0.0 75.5 0.0 227 28
Vitamin A, RAE (mcg) 31.8 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3.7 0.0 39 5
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 11.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 12 1
Vitamin C (mg) 0.0 0.0 0.0 8.9 0.0 0.0 5.2 0.0 0.0 0.1 14 2
Vitamin D (IU) 334.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334 42
Water (g) 1,109.6 136.0 63.9 54.0 59.2 0.0 9.8 0.6 1.7 1.6 1,436 180
Zinc (mg) 28.2 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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