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Nutritional Facts: Weinkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (568g)
sauerkraut
1/4 cup (40g)
onions
2 tablespoons (28g)
butter
2 medium (364g)
apples
1 1/2 cups (353g)
white wine
1/2 cup (120g)
beef stock
1 teaspoon (5g)
brown sugar
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 36 6
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 12.2 0.1 0.6 0.7 0.7 1.3 0.0 0.2 16 3
Aspartic acid (g) 0.5 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.4 9.2 6.8 21.8 31.8 7.2 3.8 35.3 286 48
Calories 107.9 16.0 203.6 189.3 289.3 8.4 17.5 7.8 840 140
Calories (kj) 443.0 66.4 851.7 793.5 1,206.6 34.8 73.1 32.8 3,502 584
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.3 3.7 0.0 50.3 9.2 0.0 4.5 0.8 93 15
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 16.5 0.7 0.0 8.7 0.0 0.0 0.0 0.2 26 4
Folate (mcg) 136.3 7.6 0.9 10.9 3.5 2.4 0.0 0.2 162 27
Folate, DFE (mcg) 136.3 7.6 0.9 10.9 3.5 2.4 0.0 0.2 162 27
Folate, food (mcg) 136.3 7.6 0.9 10.9 3.5 2.4 0.0 0.2 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.5 n/a 21.5 n/a n/a 0.1 n/a 22 4
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 0.8 n/a 8.8 n/a n/a 0.1 n/a 10 2
Glutamic acid (g) 1.2 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.1 0.0 0.4 1.0 0.2 0.0 0.9 11 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 73.8 4.0 0.6 18.2 35.3 2.4 0.4 8.8 144 24
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.1 0.4 0.0 0.0 0.2 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 0.0 0.1 0.0 0.3 7 1
Niacin (mg) 0.8 0.0 0.0 0.3 0.4 0.9 0.0 0.1 3 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 113.6 11.6 6.8 40.0 63.5 15.6 0.2 10.9 262 44
Phytosterols n/a 6.0 n/a 43.7 n/a n/a n/a 1.2 51 8
Polyunsaturated Fat (g) 0.4 0.0 0.9 0.2 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 965.6 58.4 6.8 389.5 250.5 64.8 6.1 28.0 1,770 295
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 5.2 0.4 0.2 0.9 0.2 1.4 0.0 0.4 9 1
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 14.6 0.1 0.0 0.1 0.0 0.0 15 3
Selenium (mcg) 3.4 0.2 0.3 0.0 0.4 0.8 0.1 0.2 5 1
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 3,754.5 1.6 202.8 3.6 17.6 446.4 1.3 3.2 4,431 739
Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 7.5 n/a n/a 4.3 n/a 12 2
Sugar (g) 10.1 1.7 0.0 37.8 3.4 0.0 4.5 0.0 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.7 0.7 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.0 23.0 0.6 0.0 0.3 0.0 0.5 25 4
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 102.2 0.8 709.7 196.6 0.0 0.0 0.0 1.0 1,010 168
Vitamin A, RAE (mcg) 5.7 0.0 194.3 10.9 0.0 0.0 0.0 0.1 211 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 83.5 3.0 0.0 16.7 0.0 0.0 0.0 0.3 104 17
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 525.5 35.6 4.5 311.4 306.4 117.1 0.1 0.1 1,301 217
Zinc (mg) 1.1 0.1 0.0 0.1 0.4 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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