Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
2 teaspoons (5g) cornstarch |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) white pepper |
3 tablespoons (44g) cold water |
2 tablespoons (36g) oyster sauce |
1 teaspoon (4g) sugar |
1 teaspoon (5g) hot chili sauce |
2 teaspoons (9g) peanut oil |
2 teaspoons (6g) garlic |
2 cups (360g) plum tomatoes |
3/4 cup (32g) fresh basil |
1/4 cup (25g) green onions |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Ash (g) | 4.6 | 0.0 | 1.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.5 | 0.2 | 1.5 | 13 | 3 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 0.1 | 0.4 | 0.8 | 1.3 | 11.5 | 0.0 | 0.4 | 0.0 | 10.1 | 36.0 | 57.4 | 18.0 | 39.0 | 202 | 51 |
| Calories | 544.8 | 20.3 | 0.0 | 0.9 | 0.0 | 18.4 | 16.3 | 0.5 | 79.6 | 8.3 | 64.8 | 7.5 | 8.0 | 436.8 | 1,206 | 302 |
| Calories (kj) | 2,279.1 | 85.0 | 0.0 | 3.7 | 0.0 | 76.7 | 68.0 | 2.2 | 332.9 | 34.9 | 266.4 | 30.5 | 33.8 | 1,829.1 | 5,042 | 1,261 |
| Carbohydrates (g) | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 3.9 | 4.2 | 0.1 | 0.0 | 1.9 | 14.0 | 0.9 | 1.8 | 91.7 | 124 | 31 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.5 | 0.7 | 7.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.0 | 0.2 | 54.0 | 22.1 | 16.0 | 15.6 | 114 | 28 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.0 | 0.2 | 54.0 | 22.1 | 16.0 | 15.6 | 114 | 28 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.0 | 0.2 | 54.0 | 22.1 | 16.0 | 15.6 | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 1.8 | 19 | 5 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.4 | 2.1 | 9 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 9 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 122.6 | 0.2 | 0.0 | 0.3 | 0.4 | 1.4 | 0.0 | 0.2 | 0.0 | 1.4 | 39.6 | 20.8 | 5.0 | 171.6 | 364 | 91 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 4.3 | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 12 | 3 |
| Niacin (mg) | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 5.2 | 38 | 10 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 6 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 1,103.2 | 0.7 | 0.0 | 0.5 | 0.0 | 7.9 | 0.0 | 0.5 | 0.0 | 8.6 | 86.4 | 18.2 | 9.3 | 300.3 | 1,536 | 384 |
| Phytosterols | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 18.6 | n/a | 25.2 | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 7 | 2 |
| Potassium (mg) | 1,784.2 | 0.2 | 0.1 | 0.2 | 0.4 | 19.4 | 0.1 | 6.8 | 0.0 | 22.5 | 853.2 | 95.7 | 69.0 | 308.1 | 3,160 | 790 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Protein (g) | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 1.0 | 0.5 | 9.0 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Selenium (mcg) | 137.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 140 | 35 |
| Serine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 236.1 | 0.5 | 581.4 | 0.0 | 1.3 | 983.9 | 0.0 | 124.2 | 0.0 | 1.0 | 18.0 | 1.3 | 4.0 | 3.9 | 1,956 | 489 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | 9.5 | 0.1 | 0.6 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.9 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3.2 | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.5 | 2,998.8 | 1,711.0 | 249.3 | 0.0 | 4,976 | 1,244 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 151.2 | 85.6 | 12.5 | 0.0 | 250 | 62 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.7 | 49.3 | 5.8 | 4.7 | 0.0 | 65 | 16 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 340.4 | 0.4 | 0.0 | 0.0 | 44.4 | 28.8 | 0.0 | 4.2 | 0.0 | 3.3 | 340.3 | 29.9 | 22.5 | 284.5 | 1,099 | 275 |
| Zinc (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 2.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.