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Nutritional Facts: Southwestern Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breast halves
3 teaspoons (3g)
taco seasoning mix
3 tablespoons (45g)
lime juice
1 bunch (705g)
romaine lettuce
1 large (164g)
red peppers
1 large (241g)
avocados
1 large (182g)
tomatoes
1 cup (113g)
cheddar cheese
1/2 cup (115g)
light sour cream
1/2 cup (130g)
chunky salsa
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.4 0.0 0.3 0.0 0.8 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 0.4 0.1 0.2 0.0 1.1 n/a n/a 8 1
Ash (g) 5.2 1.0 0.1 4.1 0.8 3.8 0.9 4.4 0.8 2.8 24 4
Aspartic acid (g) 9.1 n/a 0.1 1.0 0.5 0.6 0.2 1.8 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a 183 31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a 6.4 232.7 11.5 28.9 18.2 814.7 162.2 35.0 1,332 222
Calories 517.6 5.0 11.3 119.9 50.8 385.9 32.8 455.4 158.7 35.0 1,772 295
Calories (kj) 2,165.6 20.8 47.2 507.6 211.6 1,616.0 134.7 1,902.9 663.6 148.9 7,419 1,236
Campesterol n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a 12 2
Carbohydrates (g) 0.0 1.5 3.8 23.2 9.9 20.6 7.1 1.4 8.2 8.1 84 14
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 118.7 40.3 0.0 449 75
Copper (mg) 0.1 n/a 0.0 0.3 0.0 0.5 0.1 0.0 0.0 0.2 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.2 14.8 3.4 16.2 2.2 0.0 0.0 2.1 39 7
Folate (mcg) 18.2 n/a 4.5 958.8 75.4 195.4 27.3 20.3 12.7 5.2 1,318 220
Folate, DFE (mcg) 18.2 n/a 4.5 958.8 75.4 195.4 27.3 20.3 12.7 5.2 1,318 220
Folate, food (mcg) 18.2 n/a 4.5 958.8 75.4 195.4 27.3 20.3 12.7 5.2 1,318 220
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 5.6 3.7 0.3 2.5 n/a n/a n/a 12 2
Galactose n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 2.7 3.2 0.9 2.3 n/a n/a n/a 9 2
Glutamic acid (g) 14.3 n/a 0.0 1.3 0.3 0.7 0.8 6.9 n/a n/a 24 4
Glycine (g) 4.3 n/a 0.0 0.3 0.0 0.3 0.0 0.5 n/a n/a 5 1
Histidine (g) 3.6 n/a 0.0 0.1 0.0 0.1 0.0 1.0 n/a n/a 5 1
Iron (mg) 1.7 0.2 0.0 6.8 0.7 1.3 0.5 0.8 0.1 0.6 13 2
Isoleucine (g) 4.7 n/a 0.0 0.3 0.0 0.2 0.0 1.7 n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.5 0.1 0.3 0.0 2.7 n/a n/a 12 2
Lysine (g) 9.3 n/a 0.0 0.5 0.1 0.3 0.0 2.3 n/a n/a 12 2
Magnesium (mg) 118.0 n/a 3.6 98.7 19.7 69.9 20.0 31.6 11.5 19.4 393 65
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 1.1 0.2 0.3 0.2 0.0 n/a 0.2 2 0
Methionine (g) 2.5 n/a 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 n/a 0.0 0.1 0.0 23.6 0.1 10.6 3.6 0.0 41 7
Niacin (mg) 47.4 n/a 0.1 2.2 1.6 4.2 1.1 0.1 0.1 0.1 57 9
Pantothenic acid (mg) 6.5 n/a 0.1 1.0 0.5 3.4 0.2 0.5 n/a 0.0 12 2
Phenylalanine (g) 3.9 n/a 0.0 0.5 0.1 0.2 0.0 1.5 n/a n/a 6 1
Phosphorus (mg) 953.4 n/a 6.4 211.5 42.6 125.4 43.7 578.6 81.7 40.1 2,083 347
Phytosterols n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 1.8 n/a 0.0 1.1 0.1 4.4 0.2 1.1 0.5 0.1 9 2
Potassium (mg) 1,679.8 n/a 53.1 1,741.4 346.0 1,169.8 431.3 110.7 243.8 384.6 6,161 1,027
Proline (g) 3.1 n/a 0.0 0.3 0.0 0.2 0.0 3.2 n/a n/a 7 1
Protein (g) 96.4 0.0 0.2 8.7 1.6 4.8 1.6 28.1 4.0 2.0 147 25
Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 0.0 291.5 101.2 0.0 434 72
Riboflavin (mg) 0.5 n/a 0.0 0.5 0.1 0.3 0.0 0.4 0.1 0.0 2 0
Saturated Fat (g) 2.6 0.0 0.0 0.3 0.0 5.1 0.1 23.8 7.6 0.0 40 7
Selenium (mcg) 145.3 n/a 0.0 2.8 0.2 1.0 0.0 15.7 3.6 1.2 170 28
Serine (g) 3.7 n/a 0.0 0.4 0.1 0.3 0.0 1.6 n/a n/a 6 1
Sodium (mg) 526.6 213.8 0.9 56.4 6.6 16.9 9.1 701.7 81.7 777.0 2,391 398
Starch n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 2.1 2 0
Stigmasterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Sucrose n/a n/a 0.2 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Sugar (g) 0.0 0.5 0.8 8.4 6.9 1.6 4.8 0.6 0.3 4.0 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.5 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 0.3 0.1 0.2 0.0 1.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.9 2.6 5.0 1.0 0.3 0.3 1.5 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 2.5 0.2 0.8 0.2 0.0 n/a n/a 4 1
Total Fat (g) 11.8 0.0 0.0 2.1 0.5 35.4 0.4 37.4 12.2 0.2 100 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.1 0.0 0.1 0.0 0.4 n/a n/a 2 0
Tyrosine (g) 3.5 n/a 0.0 0.2 0.0 0.1 0.0 1.4 n/a n/a 5 1
Valine (g) 5.0 n/a 0.0 0.4 0.1 0.3 0.0 1.9 n/a n/a 8 1
Vitamin A, IU (IU) 136.2 248.6 22.7 61,405.5 5,134.8 352.2 1,516.1 1,132.3 377.2 378.1 70,704 11,784
Vitamin A, RAE (mcg) 40.9 n/a 0.9 3,073.8 257.5 16.9 76.4 299.5 103.5 19.4 3,889 648
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 2 0
Vitamin B-6 (mg) 3.4 n/a 0.0 0.5 0.5 0.6 0.1 0.1 0.0 0.2 6 1
Vitamin C (mg) 5.4 1.2 13.6 28.2 209.4 24.1 24.9 0.0 1.0 2.5 310 52
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 27.1 9.2 0.0 59 10
Water (g) 344.1 0.2 41.2 667.0 151.2 176.6 172.0 41.5 89.8 116.4 1,800 300
Zinc (mg) 2.6 n/a 0.0 1.6 0.4 1.5 0.3 3.5 0.6 0.5 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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