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Nutritional Facts: Baby Back Barbecue Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork baby back ribs
1 tablespoon (14g)
brown sugar
1 tablespoon (7g)
paprika
2 teaspoons (6g)
garlic powder
1 1/2 teaspoons (3g)
pepper
1/2 cup (119g)
water
1 1/2 cups (375g)
barbecue sauce
Total 1 serving
Alanine (g) 14.5 n/a 0.0 0.0 0.0 n/a n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.3 n/a 0.1 0.2 0.0 n/a n/a 17 3
Ash (g) 14.0 0.1 0.5 0.2 0.2 0.1 11.7 27 5
Aspartic acid (g) 23.7 n/a 0.2 0.1 0.0 n/a n/a 24 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 421.8 11.5 15.6 4.9 15.3 3.6 45.0 518 104
Calories 3,048.1 52.4 19.2 20.5 8.7 0.0 562.5 3,711 742
Calories (kj) 12,736.9 219.4 80.3 85.9 36.2 0.0 2,347.5 15,506 3,101
Carbohydrates (g) 0.0 13.5 3.7 4.5 2.2 0.0 135.9 160 32
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 939 188
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.4 0.6 0.9 0.0 2.3 6 1
Folate (mcg) 0.0 0.1 3.3 2.9 0.6 0.0 7.5 14 3
Folate, DFE (mcg) 0.0 0.1 3.3 2.9 0.6 0.0 7.5 14 3
Folate, food (mcg) 0.0 0.1 3.3 2.9 0.6 0.0 7.5 14 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.5 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 38.6 n/a 0.2 0.2 0.0 n/a n/a 39 8
Glycine (g) 11.4 n/a 0.1 0.0 0.0 n/a n/a 12 2
Histidine (g) 10.3 n/a 0.0 0.0 0.0 n/a n/a 10 2
Hydroxyproline (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 10.3 0.1 1.4 0.4 0.3 0.0 0.8 13 3
Isoleucine (g) 12.0 n/a 0.0 0.0 0.0 n/a n/a 12 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 20.8 n/a 0.1 0.0 0.0 n/a n/a 21 4
Lysine (g) 22.5 n/a 0.0 0.0 0.0 n/a n/a 23 5
Magnesium (mg) 217.7 1.2 12.1 4.8 5.9 1.2 45.0 288 58
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.4 0.0 0.8 2 0
Methionine (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 93.4 0.0 0.1 0.0 0.0 0.0 0.3 94 19
Niacin (mg) 92.2 0.0 0.7 0.0 0.0 0.0 1.8 95 19
Pantothenic acid (mg) 11.1 0.0 0.2 0.0 0.0 0.0 0.1 12 2
Phenylalanine (g) 10.5 n/a 0.0 0.0 0.0 n/a n/a 11 2
Phosphorus (mg) 2,095.6 0.6 21.4 25.7 5.5 0.0 63.8 2,212 442
Phytosterols n/a n/a 11.9 0.5 3.2 n/a n/a 16 3
Polyunsaturated Fat (g) 36.4 0.0 0.5 0.0 0.0 0.0 0.6 38 8
Potassium (mg) 3,361.1 18.4 155.0 74.0 45.9 1.2 780.0 4,436 887
Proline (g) 10.2 n/a 0.2 0.1 0.0 n/a n/a 11 2
Protein (g) 259.5 0.0 1.0 1.0 0.4 0.0 0.0 262 52
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 19
Riboflavin (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 78.7 0.0 0.1 0.0 0.0 0.0 0.0 79 16
Selenium (mcg) 417.8 0.2 0.4 1.5 0.2 0.0 4.9 425 85
Serine (g) 10.6 n/a 0.0 0.0 0.0 n/a n/a 11 2
Sodium (mg) 1,183.9 3.9 4.6 3.7 0.7 3.6 3,176.3 4,377 875
Sucrose n/a 13.0 0.1 0.1 0.0 n/a n/a 13 3
Sugar (g) 0.0 13.4 0.7 0.2 0.0 0.0 97.7 112 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 n/a 0.0 0.0 0.0 n/a n/a 11 2
Tocopherol, alpha (mg) 3.3 0.0 2.0 0.0 0.0 0.0 2.5 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.2 n/a n/a 0 0
Total Fat (g) 222.2 0.0 0.9 0.0 0.1 0.0 1.1 224 45
Trans-monoenoic Fat (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tryptophan (g) 3.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 10.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Valine (g) 12.8 n/a 0.1 0.0 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 299.4 0.0 3,349.3 0.0 18.9 0.0 881.3 4,549 910
Vitamin A, RAE (mcg) 95.3 0.0 167.5 0.0 0.9 0.0 45.0 309 62
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 5.7 0.0 0.1 0.1 0.0 0.0 0.2 6 1
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 2.6 3 1
Vitamin D (IU) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 572 114
Water (g) 863.7 0.2 0.8 0.4 0.4 118.4 226.3 1,210 242
Zinc (mg) 34.6 0.0 0.3 0.2 0.0 0.0 0.5 36 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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