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Nutritional Facts: Tunachiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (115g)
light sour cream
4 ounces (114g)
green chilies
2 tablespoons (28g)
butter
1 teaspoon (2g)
cumin
1/2 cup (80g)
onions
24 ounces (679g)
albacore tuna
6 (180g)
flour tortillas
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 9.7 0.5 0.8 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.1 9.6 0.6 1.1 12 3
Ash (g) 5.9 0.8 0.7 0.6 0.2 0.3 9.9 4.3 4.4 27 7
Aspartic acid (g) 0.6 n/a 0.3 0.0 n/a 0.1 16.4 0.7 1.8 20 5
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 162.2 20.6 6.8 19.6 18.4 95.1 232.2 814.7 1,412 353
Calories 274.3 158.7 45.7 203.6 7.9 32.0 869.5 561.6 455.4 2,609 652
Calories (kj) 1,149.0 663.6 190.9 851.7 32.9 132.8 3,641.2 2,349.0 1,902.9 10,914 2,728
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.8 8.2 10.8 0.0 0.9 7.5 0.0 92.4 1.4 143 36
Cholesterol (mg) 24.4 40.3 0.0 61.1 0.0 0.0 285.3 0.0 118.7 530 132
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.7 0.3 0.1 2 1
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.2 1.4 0.0 5.6 0.0 9 2
Folate (mcg) 6.1 12.7 26.3 0.9 0.2 15.2 13.6 187.2 20.3 282 71
Folate, DFE (mcg) 6.1 12.7 26.3 0.9 0.2 15.2 13.6 302.4 20.3 398 99
Folate, food (mcg) 6.1 12.7 26.3 0.9 0.2 15.2 13.6 21.6 20.3 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 0.0 166 41
Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 1.9 n/a 0.3 0.1 n/a 0.2 24.0 5.1 6.9 38 10
Glycine (g) 0.3 n/a 0.1 0.0 n/a 0.0 7.7 0.6 0.5 9 2
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 4.7 0.4 1.0 6 2
Iron (mg) 3.2 0.1 1.4 0.0 1.4 0.2 6.6 6.0 0.8 20 5
Isoleucine (g) 0.4 n/a 0.1 0.0 n/a 0.0 7.4 0.6 1.7 10 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.6 n/a 0.1 0.0 n/a 0.0 13.0 1.1 2.7 18 4
Lysine (g) 0.5 n/a 0.1 0.0 n/a 0.0 14.7 0.4 2.3 18 5
Magnesium (mg) 12.2 11.5 28.6 0.6 7.7 8.0 224.2 39.6 31.6 364 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 0.1 0.1 0.1 0.9 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 4.7 0.3 0.7 6 1
Monounsaturated Fat (g) 6.3 3.6 0.0 6.0 0.3 0.0 5.3 7.0 10.6 39 10
Niacin (mg) 1.2 0.1 1.1 0.0 0.1 0.1 39.4 6.4 0.1 48 12
Pantothenic acid (mg) 0.6 n/a 0.1 0.0 n/a 0.1 0.8 0.3 0.5 2 1
Phenylalanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 6.3 0.8 1.5 9 2
Phosphorus (mg) 94.5 81.7 52.6 6.8 10.5 23.2 1,474.1 223.2 578.6 2,545 636
Phytosterols n/a n/a n/a n/a 1.4 12.0 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 3.2 0.5 0.1 0.9 0.1 0.0 7.5 2.9 1.1 16 4
Potassium (mg) 149.3 243.8 388.6 6.8 37.5 116.8 1,610.0 279.0 110.7 2,943 736
Proline (g) 0.6 n/a 0.1 0.0 n/a 0.0 5.7 1.8 3.2 11 3
Protein (g) 7.3 4.0 2.3 0.2 0.4 0.9 160.5 14.9 28.1 219 55
Retinol (mcg) 125.0 101.2 0.0 190.6 0.0 0.0 40.8 0.0 291.5 749 187
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.5 0.4 2 0
Saturated Fat (g) 5.2 7.6 0.0 14.6 0.0 0.0 5.4 3.4 23.8 60 15
Selenium (mcg) 5.8 3.6 0.6 0.3 0.1 0.4 446.3 40.0 15.7 513 128
Serine (g) 0.4 n/a 0.1 0.0 n/a 0.0 6.5 0.8 1.6 9 2
Sodium (mg) 2,139.4 81.7 8.0 202.8 3.5 3.2 2,561.0 1,144.8 701.7 6,846 1,712
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a 0.3 1 0
Sugar (g) 1.6 0.3 5.8 0.0 0.0 3.4 0.0 3.5 0.6 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 0.0 1 0
Threonine (g) 0.3 n/a 0.1 0.0 n/a 0.0 7.0 0.4 1.0 9 2
Tocopherol, alpha (mg) 1.6 0.3 0.8 0.7 0.1 0.0 5.8 0.3 0.3 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Total Fat (g) 17.6 12.2 0.2 23.0 0.5 0.1 20.2 14.0 37.4 125 31
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.8 0.2 0.4 3 1
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 5.4 0.5 1.4 8 2
Valine (g) 0.4 n/a 0.1 0.0 n/a 0.0 8.3 0.6 1.9 11 3
Vitamin A, IU (IU) 554.7 377.2 1,347.4 709.7 26.7 1.6 135.9 0.0 1,132.3 4,285 1,071
Vitamin A, RAE (mcg) 131.0 103.5 67.4 194.3 1.3 0.0 40.8 0.0 299.5 838 209
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 7.9 0.0 0.9 9 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 1.5 0.1 0.1 2 1
Vitamin C (mg) 0.3 1.0 277.1 0.0 0.2 5.9 0.0 0.0 0.0 285 71
Vitamin D (IU) 0.0 9.2 0.0 17.0 0.0 0.0 543.5 0.0 27.1 597 149
Water (g) 252.2 89.8 100.3 4.5 0.2 71.3 497.2 54.4 41.5 1,111 278
Zinc (mg) 0.9 0.6 0.3 0.0 0.1 0.1 3.3 1.0 3.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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