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    Nutritional Facts: Tunachiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    1/2 cup (115g)
    light sour cream
    4 ounces (114g)
    green chilies
    2 tablespoons (28g)
    butter
    1 teaspoon (2g)
    cumin
    1/2 cup (80g)
    onions
    24 ounces (679g)
    albacore tuna
    6 (180g)
    flour tortillas
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 9.7 0.5 0.8 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.1 9.6 0.6 1.1 12 3
    Ash (g) 5.9 0.8 0.7 0.6 0.2 0.3 9.9 4.3 4.4 27 7
    Aspartic acid (g) 0.6 n/a 0.3 0.0 n/a 0.1 16.4 0.7 1.8 20 5
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 162.2 20.6 6.8 19.6 18.4 95.1 232.2 814.7 1,412 353
    Calories 274.3 158.7 45.7 203.6 7.9 32.0 869.5 561.6 455.4 2,609 652
    Calories (kj) 1,149.0 663.6 190.9 851.7 32.9 132.8 3,641.2 2,349.0 1,902.9 10,914 2,728
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 21.8 8.2 10.8 0.0 0.9 7.5 0.0 92.4 1.4 143 36
    Cholesterol (mg) 24.4 40.3 0.0 61.1 0.0 0.0 285.3 0.0 118.7 530 132
    Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.7 0.3 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.2 1.4 0.0 5.6 0.0 9 2
    Folate (mcg) 6.1 12.7 26.3 0.9 0.2 15.2 13.6 187.2 20.3 282 71
    Folate, DFE (mcg) 6.1 12.7 26.3 0.9 0.2 15.2 13.6 302.4 20.3 398 99
    Folate, food (mcg) 6.1 12.7 26.3 0.9 0.2 15.2 13.6 21.6 20.3 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 0.0 166 41
    Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Glutamic acid (g) 1.9 n/a 0.3 0.1 n/a 0.2 24.0 5.1 6.9 38 10
    Glycine (g) 0.3 n/a 0.1 0.0 n/a 0.0 7.7 0.6 0.5 9 2
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 4.7 0.4 1.0 6 2
    Iron (mg) 3.2 0.1 1.4 0.0 1.4 0.2 6.6 6.0 0.8 20 5
    Isoleucine (g) 0.4 n/a 0.1 0.0 n/a 0.0 7.4 0.6 1.7 10 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Leucine (g) 0.6 n/a 0.1 0.0 n/a 0.0 13.0 1.1 2.7 18 4
    Lysine (g) 0.5 n/a 0.1 0.0 n/a 0.0 14.7 0.4 2.3 18 5
    Magnesium (mg) 12.2 11.5 28.6 0.6 7.7 8.0 224.2 39.6 31.6 364 91
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.2 n/a 0.3 0.0 0.1 0.1 0.1 0.9 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 4.7 0.3 0.7 6 1
    Monounsaturated Fat (g) 6.3 3.6 0.0 6.0 0.3 0.0 5.3 7.0 10.6 39 10
    Niacin (mg) 1.2 0.1 1.1 0.0 0.1 0.1 39.4 6.4 0.1 48 12
    Pantothenic acid (mg) 0.6 n/a 0.1 0.0 n/a 0.1 0.8 0.3 0.5 2 1
    Phenylalanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 6.3 0.8 1.5 9 2
    Phosphorus (mg) 94.5 81.7 52.6 6.8 10.5 23.2 1,474.1 223.2 578.6 2,545 636
    Phytosterols n/a n/a n/a n/a 1.4 12.0 n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 3.2 0.5 0.1 0.9 0.1 0.0 7.5 2.9 1.1 16 4
    Potassium (mg) 149.3 243.8 388.6 6.8 37.5 116.8 1,610.0 279.0 110.7 2,943 736
    Proline (g) 0.6 n/a 0.1 0.0 n/a 0.0 5.7 1.8 3.2 11 3
    Protein (g) 7.3 4.0 2.3 0.2 0.4 0.9 160.5 14.9 28.1 219 55
    Retinol (mcg) 125.0 101.2 0.0 190.6 0.0 0.0 40.8 0.0 291.5 749 187
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.5 0.4 2 0
    Saturated Fat (g) 5.2 7.6 0.0 14.6 0.0 0.0 5.4 3.4 23.8 60 15
    Selenium (mcg) 5.8 3.6 0.6 0.3 0.1 0.4 446.3 40.0 15.7 513 128
    Serine (g) 0.4 n/a 0.1 0.0 n/a 0.0 6.5 0.8 1.6 9 2
    Sodium (mg) 2,139.4 81.7 8.0 202.8 3.5 3.2 2,561.0 1,144.8 701.7 6,846 1,712
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a 0.3 1 0
    Sugar (g) 1.6 0.3 5.8 0.0 0.0 3.4 0.0 3.5 0.6 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.1 0.0 n/a 0.0 7.0 0.4 1.0 9 2
    Tocopherol, alpha (mg) 1.6 0.3 0.8 0.7 0.1 0.0 5.8 0.3 0.3 10 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Total Fat (g) 17.6 12.2 0.2 23.0 0.5 0.1 20.2 14.0 37.4 125 31
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.8 0.2 0.4 3 1
    Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.0 5.4 0.5 1.4 8 2
    Valine (g) 0.4 n/a 0.1 0.0 n/a 0.0 8.3 0.6 1.9 11 3
    Vitamin A, IU (IU) 554.7 377.2 1,347.4 709.7 26.7 1.6 135.9 0.0 1,132.3 4,285 1,071
    Vitamin A, RAE (mcg) 131.0 103.5 67.4 194.3 1.3 0.0 40.8 0.0 299.5 838 209
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 7.9 0.0 0.9 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 1.5 0.1 0.1 2 1
    Vitamin C (mg) 0.3 1.0 277.1 0.0 0.2 5.9 0.0 0.0 0.0 285 71
    Vitamin D (IU) 0.0 9.2 0.0 17.0 0.0 0.0 543.5 0.0 27.1 597 149
    Water (g) 252.2 89.8 100.3 4.5 0.2 71.3 497.2 54.4 41.5 1,111 278
    Zinc (mg) 0.9 0.6 0.3 0.0 0.1 0.1 3.3 1.0 3.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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