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    Nutritional Facts: Fassolatha

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (393g)
    white beans
    2 (0g)
    bay leaves
    2 (122g)
    carrots
    1 large (150g)
    onions
    5 stalks (200g)
    celery
    28 ounces (800g)
    plum tomatoes
    2/3 cup (144g)
    extra virgin olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 to taste (0g)
    flat leaf parsley
    8 cups (1,896g)
    water
    Total 1 serving
    Alanine (g) 1.2 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.8 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 4.5 0.0 1.2 0.5 1.5 4.0 0.0 6.0 0.1 n/a 1.9 20 3
    Aspartic acid (g) 3.5 n/a 0.2 0.1 0.2 1.1 0.0 0.0 0.0 n/a n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 286.9 1.0 40.3 34.5 80.0 80.0 1.4 1.4 10.2 n/a 56.9 593 99
    Calories 448.0 0.4 50.0 60.0 32.0 144.0 1,273.6 0.0 5.8 n/a 0.0 2,014 336
    Calories (kj) 1,874.6 1.6 211.1 249.0 134.0 592.0 5,329.2 0.0 24.2 n/a 0.0 8,416 1,403
    Carbohydrates (g) 83.3 0.1 11.7 14.0 5.9 31.1 0.0 0.0 1.5 n/a 0.0 148 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.9 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.2 2 0
    Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.9 0.0 3.4 2.6 3.2 9.6 0.0 0.0 0.6 n/a 0.0 38 6
    Folate (mcg) 255.5 0.2 23.2 28.5 72.0 120.0 0.0 0.0 0.4 n/a 0.0 500 83
    Folate, DFE (mcg) 255.5 0.2 23.2 28.5 72.0 120.0 0.0 0.0 0.4 n/a 0.0 500 83
    Folate, food (mcg) 255.5 0.2 23.2 28.5 72.0 120.0 0.0 0.0 0.4 n/a 0.0 500 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.7 1.9 1.0 11.0 n/a n/a 0.0 n/a n/a 15 2
    Galactose n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.7 3.0 1.1 10.0 n/a n/a 0.0 n/a n/a 15 2
    Glutamic acid (g) 4.3 n/a 0.4 0.4 0.2 3.4 0.0 0.0 0.0 n/a n/a 9 1
    Glycine (g) 1.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.8 0.1 0.4 0.3 0.4 2.2 0.8 0.0 0.2 n/a 0.0 16 3
    Isoleucine (g) 1.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Lysine (g) 2.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 200.4 0.1 14.6 15.0 22.0 88.0 0.0 0.1 3.9 n/a 19.0 363 61
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.2 0.2 0.2 0.9 0.0 0.0 0.3 n/a 0.0 4 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.2 105.1 0.0 0.0 n/a 0.0 106 18
    Niacin (mg) 0.4 0.0 1.2 0.2 0.6 4.8 0.0 0.0 0.0 n/a 0.0 7 1
    Pantothenic acid (mg) 0.7 n/a 0.3 0.2 0.5 0.7 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 1.5 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 357.6 0.1 42.7 43.5 48.0 192.0 0.0 0.0 3.6 n/a 0.0 688 115
    Phytosterols n/a n/a n/a 22.5 12.0 56.0 318.4 0.0 2.1 n/a n/a 411 69
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.2 0.7 15.2 0.0 0.0 n/a 0.0 17 3
    Potassium (mg) 1,784.2 0.6 390.4 219.0 520.0 1,896.0 1.4 0.5 30.6 n/a 19.0 4,862 810
    Proline (g) 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 28.5 0.0 1.1 1.7 1.4 7.0 0.0 0.0 0.2 n/a 0.0 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.1 0.2 19.9 0.0 0.0 n/a 0.0 21 3
    Selenium (mcg) 6.3 0.0 0.1 0.8 0.8 0.0 0.0 0.0 0.1 n/a 0.0 8 1
    Serine (g) 1.6 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 19.7 0.0 84.2 6.0 160.0 40.0 2.9 2,325.5 0.5 n/a 56.9 2,696 449
    Starch n/a n/a 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 4.4 1.5 0.2 0.0 n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 1.1 n/a 5.8 6.4 3.7 21.0 0.0 0.0 0.0 n/a 0.0 38 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.2 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.1 n/a 0.8 0.0 0.5 4.3 20.7 0.0 0.0 n/a 0.0 29 5
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 1.0 1.2 n/a 0.2 n/a n/a 2 0
    Total Fat (g) 1.1 0.0 0.3 0.2 0.3 1.6 144.1 0.0 0.1 n/a 0.0 148 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 7.4 20,381.3 3.0 898.0 6,664.0 0.0 0.0 12.6 n/a 0.0 27,966 4,661
    Vitamin A, RAE (mcg) 0.0 0.4 1,018.7 0.0 44.0 336.0 0.0 0.0 0.6 n/a 0.0 1,400 233
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.1 7.2 11.1 6.2 109.6 0.0 0.0 0.0 n/a 0.0 134 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 275.5 0.0 107.7 133.7 190.9 756.2 0.0 0.0 0.3 n/a 1,894.1 3,358 560
    Zinc (mg) 4.4 0.0 0.3 0.3 0.3 1.4 0.0 0.0 0.0 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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