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Nutritional Facts: Fassolatha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (393g)
white beans
2 (0g)
bay leaves
2 (122g)
carrots
1 large (150g)
onions
5 stalks (200g)
celery
28 ounces (800g)
plum tomatoes
2/3 cup (144g)
extra virgin olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 to taste (0g)
flat leaf parsley
8 cups (1,896g)
water
Total 1 serving
Alanine (g) 1.2 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.8 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 4.5 0.0 1.2 0.5 1.5 4.0 0.0 6.0 0.1 n/a 1.9 20 3
Aspartic acid (g) 3.5 n/a 0.2 0.1 0.2 1.1 0.0 0.0 0.0 n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 286.9 1.0 40.3 34.5 80.0 80.0 1.4 1.4 10.2 n/a 56.9 593 99
Calories 448.0 0.4 50.0 60.0 32.0 144.0 1,273.6 0.0 5.8 n/a 0.0 2,014 336
Calories (kj) 1,874.6 1.6 211.1 249.0 134.0 592.0 5,329.2 0.0 24.2 n/a 0.0 8,416 1,403
Carbohydrates (g) 83.3 0.1 11.7 14.0 5.9 31.1 0.0 0.0 1.5 n/a 0.0 148 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.9 0.0 3.4 2.6 3.2 9.6 0.0 0.0 0.6 n/a 0.0 38 6
Folate (mcg) 255.5 0.2 23.2 28.5 72.0 120.0 0.0 0.0 0.4 n/a 0.0 500 83
Folate, DFE (mcg) 255.5 0.2 23.2 28.5 72.0 120.0 0.0 0.0 0.4 n/a 0.0 500 83
Folate, food (mcg) 255.5 0.2 23.2 28.5 72.0 120.0 0.0 0.0 0.4 n/a 0.0 500 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 1.9 1.0 11.0 n/a n/a 0.0 n/a n/a 15 2
Galactose n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 3.0 1.1 10.0 n/a n/a 0.0 n/a n/a 15 2
Glutamic acid (g) 4.3 n/a 0.4 0.4 0.2 3.4 0.0 0.0 0.0 n/a n/a 9 1
Glycine (g) 1.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.8 0.1 0.4 0.3 0.4 2.2 0.8 0.0 0.2 n/a 0.0 16 3
Isoleucine (g) 1.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 0
Lysine (g) 2.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 200.4 0.1 14.6 15.0 22.0 88.0 0.0 0.1 3.9 n/a 19.0 363 61
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.2 0.2 0.2 0.9 0.0 0.0 0.3 n/a 0.0 4 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.2 105.1 0.0 0.0 n/a 0.0 106 18
Niacin (mg) 0.4 0.0 1.2 0.2 0.6 4.8 0.0 0.0 0.0 n/a 0.0 7 1
Pantothenic acid (mg) 0.7 n/a 0.3 0.2 0.5 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.5 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 357.6 0.1 42.7 43.5 48.0 192.0 0.0 0.0 3.6 n/a 0.0 688 115
Phytosterols n/a n/a n/a 22.5 12.0 56.0 318.4 0.0 2.1 n/a n/a 411 69
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.2 0.7 15.2 0.0 0.0 n/a 0.0 17 3
Potassium (mg) 1,784.2 0.6 390.4 219.0 520.0 1,896.0 1.4 0.5 30.6 n/a 19.0 4,862 810
Proline (g) 1.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 28.5 0.0 1.1 1.7 1.4 7.0 0.0 0.0 0.2 n/a 0.0 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.1 0.2 19.9 0.0 0.0 n/a 0.0 21 3
Selenium (mcg) 6.3 0.0 0.1 0.8 0.8 0.0 0.0 0.0 0.1 n/a 0.0 8 1
Serine (g) 1.6 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 19.7 0.0 84.2 6.0 160.0 40.0 2.9 2,325.5 0.5 n/a 56.9 2,696 449
Starch n/a n/a 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.4 1.5 0.2 0.0 n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 1.1 n/a 5.8 6.4 3.7 21.0 0.0 0.0 0.0 n/a 0.0 38 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.2 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.1 n/a 0.8 0.0 0.5 4.3 20.7 0.0 0.0 n/a 0.0 29 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 1.0 1.2 n/a 0.2 n/a n/a 2 0
Total Fat (g) 1.1 0.0 0.3 0.2 0.3 1.6 144.1 0.0 0.1 n/a 0.0 148 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 7.4 20,381.3 3.0 898.0 6,664.0 0.0 0.0 12.6 n/a 0.0 27,966 4,661
Vitamin A, RAE (mcg) 0.0 0.4 1,018.7 0.0 44.0 336.0 0.0 0.0 0.6 n/a 0.0 1,400 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.1 7.2 11.1 6.2 109.6 0.0 0.0 0.0 n/a 0.0 134 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 275.5 0.0 107.7 133.7 190.9 756.2 0.0 0.0 0.3 n/a 1,894.1 3,358 560
Zinc (mg) 4.4 0.0 0.3 0.3 0.3 1.4 0.0 0.0 0.0 n/a 0.0 7 1

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