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    Nutritional Facts: Horiatiki Salata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    1 large (150g)
    red onions
    1 (301g)
    cucumbers
    1 (119g)
    green bell peppers
    1/4 lb (114g)
    feta cheese
    1 to taste (0g)
    dried oregano
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    extra virgin olive oil
    1 dozen (53g)
    olives
    1 to taste (0g)
    pepperoncini peppers
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 3.6 0.5 1.1 0.5 5.9 n/a n/a n/a 1.2 n/a 0.0 13 3
    Aspartic acid (g) 1.0 0.1 0.1 0.2 0.9 n/a n/a n/a 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 72.8 34.5 48.2 11.9 561.8 n/a n/a n/a 46.5 n/a 0.4 776 194
    Calories 131.0 60.0 45.2 23.8 300.8 n/a n/a n/a 60.7 n/a 0.0 622 155
    Calories (kj) 538.7 249.0 195.7 100.0 1,256.9 n/a n/a n/a 254.0 n/a 0.0 2,594 649
    Carbohydrates (g) 28.3 14.0 10.9 5.5 4.7 n/a n/a n/a 3.3 n/a 0.0 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 101.4 n/a n/a n/a 0.0 n/a 0.0 101 25
    Copper (mg) 0.4 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 8.7 2.6 1.5 2.0 0.0 n/a n/a n/a 1.7 n/a 0.0 17 4
    Folate (mcg) 109.2 28.5 21.1 11.9 36.5 n/a n/a n/a 0.0 n/a 0.0 207 52
    Folate, DFE (mcg) 109.2 28.5 21.1 11.9 36.5 n/a n/a n/a 0.0 n/a 0.0 207 52
    Folate, food (mcg) 109.2 28.5 21.1 11.9 36.5 n/a n/a n/a 0.0 n/a 0.0 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 10.0 1.9 2.6 1.3 n/a n/a n/a n/a n/a n/a n/a 16 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.1 3.0 2.3 1.4 n/a n/a n/a n/a n/a n/a n/a 16 4
    Glutamic acid (g) 3.1 0.4 0.6 0.2 2.8 n/a n/a n/a 0.0 n/a n/a 7 2
    Glycine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.0 0.3 0.8 0.4 0.7 n/a n/a n/a 1.7 n/a 0.0 6 2
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.1 0.0 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.2 0.1 0.1 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 80.1 15.0 39.1 11.9 21.7 n/a n/a n/a 2.1 n/a 0.1 170 43
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.2 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.3 n/a n/a n/a 4.2 n/a 0.0 10 2
    Niacin (mg) 4.3 0.2 0.3 0.6 1.1 n/a n/a n/a 0.0 n/a 0.0 7 2
    Pantothenic acid (mg) 0.6 0.2 0.8 0.1 1.1 n/a n/a n/a 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.2 0.0 0.1 0.1 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 174.7 43.5 72.2 23.8 384.0 n/a n/a n/a 1.6 n/a 0.0 700 175
    Phytosterols (mg) 51.0 22.5 42.1 10.7 n/a n/a n/a n/a n/a n/a n/a 126 32
    Polyunsaturated Fat (g) 0.6 0.0 0.1 0.1 0.7 n/a n/a n/a 0.5 n/a 0.0 2 0
    Potassium (mg) 1,725.4 219.0 442.5 208.3 70.7 n/a n/a n/a 4.2 n/a 0.1 2,670 668
    Proline (g) 0.1 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 6.4 1.7 2.0 1.0 16.2 n/a n/a n/a 0.4 n/a 0.0 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 142.4 n/a n/a n/a 0.0 n/a 0.0 142 36
    Riboflavin (mg) 0.1 0.0 0.1 0.0 1.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.1 0.1 17.0 n/a n/a n/a 0.7 n/a 0.0 18 5
    Selenium (mcg) 0.0 0.8 0.9 0.0 17.1 n/a n/a n/a 0.5 n/a 0.0 19 5
    Serine (g) 0.2 0.0 0.1 0.1 1.3 n/a n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 36.4 6.0 6.0 3.6 1,271.7 n/a n/a n/a 388.1 n/a 0.4 1,712 428
    Starch (g) 0.0 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 0.0 1.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 19.1 6.4 5.0 2.9 4.7 n/a n/a n/a 0.0 n/a 0.0 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.4 0.2 n/a n/a n/a 0.9 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.5 0.2 0.3 0.2 24.2 n/a n/a n/a 5.6 n/a 0.0 32 8
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.0 0.1 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 6,064.2 3.0 316.1 440.3 480.9 n/a n/a n/a 212.8 n/a 0.0 7,517 1,879
    Vitamin A, RAE (mcg) 305.8 0.0 15.1 21.4 142.4 n/a n/a n/a 10.6 n/a 0.0 495 124
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.3 0.5 n/a n/a n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 99.7 11.1 8.4 95.7 0.0 n/a n/a n/a 0.5 n/a 0.0 215 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.2 n/a n/a n/a 0.0 n/a 0.0 18 5
    Water (g) 688.1 133.7 286.6 111.7 62.9 n/a n/a n/a 42.2 n/a 14.5 1,340 335
    Zinc (mg) 1.2 0.3 0.6 0.2 3.3 n/a n/a n/a 0.1 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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