You are in: Home /
Lost? Site Map

Nutritional Facts: Horiatiki Salata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1 large (150g)
red onions
1 (301g)
cucumbers
1 (119g)
green bell peppers
1/4 lb (114g)
feta cheese
1 to taste (0g)
dried oregano
1 to taste (0g)
sea salt
1 to taste (0g)
extra virgin olive oil
1 dozen (53g)
olives
1 to taste (0g)
pepperoncini peppers
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 3.6 0.5 1.1 0.5 5.9 n/a n/a n/a 1.2 n/a 0.0 13 3
Aspartic acid (g) 1.0 0.1 0.1 0.2 0.9 n/a n/a n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 72.8 34.5 48.2 11.9 561.8 n/a n/a n/a 46.5 n/a 0.4 776 194
Calories 131.0 60.0 45.2 23.8 300.8 n/a n/a n/a 60.7 n/a 0.0 622 155
Calories (kj) 538.7 249.0 195.7 100.0 1,256.9 n/a n/a n/a 254.0 n/a 0.0 2,594 649
Carbohydrates (g) 28.3 14.0 10.9 5.5 4.7 n/a n/a n/a 3.3 n/a 0.0 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 101.4 n/a n/a n/a 0.0 n/a 0.0 101 25
Copper (mg) 0.4 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.7 2.6 1.5 2.0 0.0 n/a n/a n/a 1.7 n/a 0.0 17 4
Folate (mcg) 109.2 28.5 21.1 11.9 36.5 n/a n/a n/a 0.0 n/a 0.0 207 52
Folate, DFE (mcg) 109.2 28.5 21.1 11.9 36.5 n/a n/a n/a 0.0 n/a 0.0 207 52
Folate, food (mcg) 109.2 28.5 21.1 11.9 36.5 n/a n/a n/a 0.0 n/a 0.0 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 10.0 1.9 2.6 1.3 n/a n/a n/a n/a n/a n/a n/a 16 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.1 3.0 2.3 1.4 n/a n/a n/a n/a n/a n/a n/a 16 4
Glutamic acid (g) 3.1 0.4 0.6 0.2 2.8 n/a n/a n/a 0.0 n/a n/a 7 2
Glycine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.0 0.3 0.8 0.4 0.7 n/a n/a n/a 1.7 n/a 0.0 6 2
Isoleucine (g) 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.1 0.1 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 80.1 15.0 39.1 11.9 21.7 n/a n/a n/a 2.1 n/a 0.1 170 43
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.3 n/a n/a n/a 4.2 n/a 0.0 10 2
Niacin (mg) 4.3 0.2 0.3 0.6 1.1 n/a n/a n/a 0.0 n/a 0.0 7 2
Pantothenic acid (mg) 0.6 0.2 0.8 0.1 1.1 n/a n/a n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 174.7 43.5 72.2 23.8 384.0 n/a n/a n/a 1.6 n/a 0.0 700 175
Phytosterols (mg) 51.0 22.5 42.1 10.7 n/a n/a n/a n/a n/a n/a n/a 126 32
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.1 0.7 n/a n/a n/a 0.5 n/a 0.0 2 0
Potassium (mg) 1,725.4 219.0 442.5 208.3 70.7 n/a n/a n/a 4.2 n/a 0.1 2,670 668
Proline (g) 0.1 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 6.4 1.7 2.0 1.0 16.2 n/a n/a n/a 0.4 n/a 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 142.4 n/a n/a n/a 0.0 n/a 0.0 142 36
Riboflavin (mg) 0.1 0.0 0.1 0.0 1.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 17.0 n/a n/a n/a 0.7 n/a 0.0 18 5
Selenium (mcg) 0.0 0.8 0.9 0.0 17.1 n/a n/a n/a 0.5 n/a 0.0 19 5
Serine (g) 0.2 0.0 0.1 0.1 1.3 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 36.4 6.0 6.0 3.6 1,271.7 n/a n/a n/a 388.1 n/a 0.4 1,712 428
Starch (g) 0.0 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 1.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 19.1 6.4 5.0 2.9 4.7 n/a n/a n/a 0.0 n/a 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.4 0.2 n/a n/a n/a 0.9 n/a 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.5 0.2 0.3 0.2 24.2 n/a n/a n/a 5.6 n/a 0.0 32 8
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 0.1 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 6,064.2 3.0 316.1 440.3 480.9 n/a n/a n/a 212.8 n/a 0.0 7,517 1,879
Vitamin A, RAE (mcg) 305.8 0.0 15.1 21.4 142.4 n/a n/a n/a 10.6 n/a 0.0 495 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.3 0.5 n/a n/a n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 99.7 11.1 8.4 95.7 0.0 n/a n/a n/a 0.5 n/a 0.0 215 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.2 n/a n/a n/a 0.0 n/a 0.0 18 5
Water (g) 688.1 133.7 286.6 111.7 62.9 n/a n/a n/a 42.2 n/a 14.5 1,340 335
Zinc (mg) 1.2 0.3 0.6 0.2 3.3 n/a n/a n/a 0.1 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Horiatiki Salata.