Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (15g) spring onions |
1 bunch (100g) fresh parsley |
1 lb (455g) zucchini |
2 medium (122g) carrots |
1/2 (229g) eggplants |
1 cup (216g) olive oil |
4 (492g) tomatoes |
4 medium (784g) zucchini |
4 small (2,192g) eggplants |
4 (476g) bell peppers |
1 1/2 cups (278g) long grain rice |
1 tablespoon (18g) sea salt |
1 teaspoon (2g) fresh ground pepper |
1 to taste (0g) toasted breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.1 | 2.2 | 2.6 | 1.2 | 1.6 | 0.0 | 2.5 | 4.5 | 15.3 | 2.0 | 1.8 | 18.0 | 0.1 | n/a | 52 | 13 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.7 | 0.2 | 0.4 | 0.0 | 0.7 | 1.2 | 3.6 | 1.0 | 1.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.8 | 138.0 | 72.8 | 40.3 | 20.6 | 2.2 | 49.2 | 125.4 | 197.3 | 47.6 | 77.7 | 4.3 | 10.2 | n/a | 796 | 199 |
| Calories | 4.8 | 36.0 | 77.4 | 50.0 | 55.0 | 1,909.4 | 88.6 | 133.3 | 526.1 | 95.2 | 1,012.9 | 0.0 | 5.8 | n/a | 3,994 | 999 |
| Calories (kj) | 20.3 | 151.0 | 318.5 | 211.1 | 233.6 | 7,989.8 | 364.1 | 548.8 | 2,235.8 | 399.8 | 4,237.4 | 0.0 | 24.2 | n/a | 16,734 | 4,184 |
| Carbohydrates (g) | 1.1 | 6.3 | 14.2 | 11.7 | 13.1 | 0.0 | 19.1 | 24.4 | 124.9 | 22.1 | 221.9 | 0.0 | 1.5 | n/a | 460 | 115 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 1.8 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 3.3 | 4.6 | 3.4 | 7.8 | 0.0 | 5.9 | 7.8 | 74.5 | 8.1 | 3.6 | 0.0 | 0.6 | n/a | 120 | 30 |
| Folate (mcg) | 9.6 | 152.0 | 109.2 | 23.2 | 50.4 | 0.0 | 73.8 | 188.2 | 482.2 | 47.6 | 641.0 | 0.0 | 0.4 | n/a | 1,778 | 444 |
| Folate, DFE (mcg) | 9.6 | 152.0 | 109.2 | 23.2 | 50.4 | 0.0 | 73.8 | 188.2 | 482.2 | 47.6 | 1,073.9 | 0.0 | 0.4 | n/a | 2,210 | 553 |
| Folate, food (mcg) | 9.6 | 152.0 | 109.2 | 23.2 | 50.4 | 0.0 | 73.8 | 188.2 | 482.2 | 47.6 | 22.2 | 0.0 | 0.4 | n/a | 1,159 | 290 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | n/a | 619 | 155 |
| Fructose | n/a | n/a | 6.3 | 0.7 | n/a | n/a | 6.7 | 10.8 | n/a | 5.3 | 0.1 | n/a | 0.0 | n/a | 30 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.9 | 0.7 | n/a | n/a | 6.2 | 8.4 | n/a | 5.5 | 0.1 | n/a | 0.0 | n/a | 26 | 6 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.6 | 0.4 | 0.4 | 0.0 | 2.1 | 1.0 | 4.1 | 0.9 | 3.9 | 0.0 | 0.0 | n/a | 14 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 6.2 | 1.7 | 0.4 | 0.5 | 1.2 | 1.3 | 2.9 | 5.3 | 1.6 | 12.0 | 0.1 | 0.2 | n/a | 34 | 8 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.4 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 3.0 | 50.0 | 81.9 | 14.6 | 32.1 | 0.0 | 54.1 | 141.1 | 306.9 | 47.6 | 69.4 | 0.2 | 3.9 | n/a | 805 | 201 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.8 | 0.2 | 0.6 | 0.0 | 0.6 | 1.4 | 5.5 | 0.6 | 3.0 | 0.0 | 0.3 | n/a | 13 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 157.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 159 | 40 |
| Niacin (mg) | 0.1 | 1.3 | 2.1 | 1.2 | 1.5 | 0.0 | 2.9 | 3.5 | 14.2 | 2.3 | 11.6 | 0.0 | 0.0 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.9 | 0.3 | 0.6 | 0.0 | 0.4 | 1.6 | 6.2 | 0.5 | 2.8 | 0.0 | 0.0 | n/a | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 5.6 | 58.0 | 172.9 | 42.7 | 57.3 | 0.0 | 118.1 | 297.9 | 548.0 | 95.2 | 319.1 | 0.0 | 3.6 | n/a | 1,718 | 430 |
| Phytosterols | n/a | 5.0 | n/a | n/a | 16.0 | 477.4 | 34.4 | n/a | 153.4 | 42.8 | n/a | 0.0 | 2.1 | n/a | 731 | 183 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 22.7 | 0.4 | 0.7 | 1.7 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 41.4 | 554.0 | 1,187.6 | 390.4 | 526.7 | 2.2 | 1,166.0 | 2,046.2 | 5,041.6 | 833.0 | 319.1 | 1.4 | 30.6 | n/a | 12,140 | 3,035 |
| Proline (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.3 | 3.0 | 5.5 | 1.1 | 2.3 | 0.0 | 4.3 | 9.5 | 22.1 | 4.1 | 19.8 | 0.0 | 0.2 | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 29.8 | 0.1 | 0.7 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 33 | 8 |
| Selenium (mcg) | 0.1 | 0.1 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 1.6 | 6.6 | 0.0 | 41.9 | 0.0 | 0.1 | n/a | 52 | 13 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.9 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2.4 | 56.0 | 36.4 | 84.2 | 4.6 | 4.3 | 24.6 | 62.7 | 43.8 | 14.3 | 13.9 | 6,976.4 | 0.5 | n/a | 7,324 | 1,831 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.2 | 4.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.3 | 0.9 | 11.4 | 5.8 | 5.4 | 0.0 | 12.9 | 19.6 | 51.5 | 11.4 | 0.3 | 0.0 | 0.0 | n/a | 120 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.9 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.5 | 0.8 | 0.7 | 31.0 | 2.7 | 0.9 | 6.6 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 46 | 12 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | 1.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.8 | 1.5 | 0.3 | 0.4 | 216.0 | 1.0 | 2.5 | 4.2 | 0.8 | 1.8 | 0.0 | 0.1 | n/a | 229 | 57 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 149.6 | 8,424.0 | 910.0 | 20,381.3 | 61.8 | 0.0 | 4,098.4 | 1,568.0 | 591.8 | 1,761.2 | 0.0 | 0.0 | 12.6 | n/a | 37,959 | 9,490 |
| Vitamin A, RAE (mcg) | 7.5 | 421.0 | 45.5 | 1,018.7 | 2.3 | 0.0 | 206.6 | 78.4 | 21.9 | 85.7 | 0.0 | 0.0 | 0.6 | n/a | 1,888 | 472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.4 | 1.3 | 1.8 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 2.8 | 133.0 | 81.4 | 7.2 | 5.0 | 0.0 | 67.4 | 140.3 | 48.2 | 382.7 | 0.0 | 0.0 | 0.0 | n/a | 868 | 217 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 13.5 | 87.7 | 431.3 | 107.7 | 211.6 | 0.0 | 465.0 | 743.2 | 2,025.6 | 446.9 | 32.2 | 0.0 | 0.3 | n/a | 4,565 | 1,141 |
| Zinc (mg) | 0.1 | 1.1 | 1.5 | 0.3 | 0.4 | 0.0 | 0.8 | 2.5 | 3.5 | 0.6 | 3.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.