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Nutritional Facts: Artichokes a La Polita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,024g)
artichokes
1 (58g)
lemons
1/2 kg (500g)
potatoes
5 (305g)
carrots
2 (96g)
lemons, juice of
4 (60g)
spring onions
1 cup (216g)
olive oil
1 bunch (0g)
fresh dill
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.5 0.3 n/a 0.1 0.0 n/a n/a 1 0
Ash (g) 11.6 0.2 5.4 3.0 0.2 0.5 0.0 n/a n/a 21 5
Aspartic acid n/a n/a 2.4 0.6 n/a 0.1 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 15.1 60.0 100.7 5.8 43.2 2.2 n/a n/a 677 169
Calories 481.3 16.8 385.0 125.1 21.1 19.2 1,909.4 n/a n/a 2,958 739
Calories (kj) 2,017.3 70.2 1,605.0 527.7 87.4 81.0 7,989.8 n/a n/a 12,378 3,095
Carbohydrates (g) 107.6 5.4 87.4 29.2 6.6 4.4 0.0 n/a n/a 241 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.4 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 3 1
Cystine n/a n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 55.3 1.6 11.0 8.5 0.3 1.6 0.0 n/a n/a 78 20
Folate (mcg) 696.3 6.4 80.0 58.0 19.2 38.4 0.0 n/a n/a 898 225
Folate, DFE (mcg) 696.3 6.4 80.0 58.0 19.2 38.4 0.0 n/a n/a 898 225
Folate, food (mcg) 696.3 6.4 80.0 58.0 19.2 38.4 0.0 n/a n/a 898 225
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 1.7 1.1 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.7 1.8 1.0 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 1.7 1.1 n/a 0.2 0.0 n/a n/a 3 1
Glycine n/a n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a 0 0
Histidine n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 13.1 0.3 3.9 0.9 0.1 0.9 1.2 n/a n/a 20 5
Isoleucine n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.5 0.3 n/a 0.1 0.0 n/a n/a 1 0
Lysine n/a n/a 0.5 0.3 n/a 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 614.4 4.6 115.0 36.6 5.8 12.0 0.0 n/a n/a 788 197
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.8 0.4 0.0 0.1 0.0 n/a n/a 4 1
Methionine n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 157.6 n/a n/a 158 39
Niacin (mg) 10.7 0.1 5.3 3.0 0.1 0.3 0.0 n/a n/a 19 5
Pantothenic acid (mg) 3.5 0.1 1.5 0.8 0.1 0.0 0.0 n/a n/a 6 2
Phenylalanine n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 921.6 9.3 285.0 106.8 7.7 22.2 0.0 n/a n/a 1,353 338
Phytosterols n/a n/a 25.0 n/a n/a n/a 477.4 n/a n/a 502 126
Polyunsaturated Fat (g) 0.7 0.1 0.2 0.4 0.0 0.0 22.7 n/a n/a 24 6
Potassium (mg) 3,788.8 80.0 2,105.0 976.0 98.9 165.6 2.2 n/a n/a 7,216 1,804
Proline n/a n/a 0.3 0.2 n/a 0.1 0.0 n/a n/a 1 0
Protein (g) 33.5 0.6 10.1 2.8 0.3 1.1 0.0 n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.1 0.0 0.0 29.8 n/a n/a 31 8
Selenium (mcg) 2.0 0.2 1.5 0.3 0.1 0.4 0.0 n/a n/a 5 1
Serine n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 962.6 1.2 30.0 210.5 1.0 9.6 4.3 n/a n/a 1,219 305
Starch n/a n/a 77.2 4.4 0.0 n/a n/a n/a n/a 82 20
Sucrose n/a n/a 0.9 10.9 0.4 n/a n/a n/a n/a 12 3
Sugar (g) 10.1 1.5 3.9 14.5 2.4 1.4 0.0 n/a n/a 34 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.3 0.6 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.1 2.0 0.1 0.3 31.0 n/a n/a 36 9
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
Total Fat (g) 1.5 0.2 0.5 0.7 0.2 0.1 216.0 n/a n/a 219 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.5 0.2 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 133.1 12.8 10.0 50,953.3 5.8 598.2 0.0 n/a n/a 51,713 12,928
Vitamin A, RAE (mcg) 10.2 0.6 0.0 2,546.8 0.0 30.0 0.0 n/a n/a 2,588 647
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 1.5 0.4 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 119.8 30.7 98.5 18.0 37.2 11.3 0.0 n/a n/a 315 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 869.8 51.6 396.7 269.3 88.6 53.9 0.0 n/a n/a 1,730 432
Zinc (mg) 5.0 0.0 1.5 0.7 0.0 0.2 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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