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    Nutritional Facts: Artichokes a La Polita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,024g)
    artichokes
    1 (58g)
    lemons
    1/2 kg (500g)
    potatoes
    5 (305g)
    carrots
    2 (96g)
    lemons, juice of
    4 (60g)
    spring onions
    1 cup (216g)
    olive oil
    1 bunch (0g)
    fresh dill
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.5 0.3 n/a 0.1 0.0 n/a n/a 1 0
    Ash (g) 11.6 0.2 5.4 3.0 0.2 0.5 0.0 n/a n/a 21 5
    Aspartic acid n/a n/a 2.4 0.6 n/a 0.1 0.0 n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 450.6 15.1 60.0 100.7 5.8 43.2 2.2 n/a n/a 677 169
    Calories 481.3 16.8 385.0 125.1 21.1 19.2 1,909.4 n/a n/a 2,958 739
    Calories (kj) 2,017.3 70.2 1,605.0 527.7 87.4 81.0 7,989.8 n/a n/a 12,378 3,095
    Carbohydrates (g) 107.6 5.4 87.4 29.2 6.6 4.4 0.0 n/a n/a 241 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 2.4 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Cystine n/a n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 55.3 1.6 11.0 8.5 0.3 1.6 0.0 n/a n/a 78 20
    Folate (mcg) 696.3 6.4 80.0 58.0 19.2 38.4 0.0 n/a n/a 898 225
    Folate, DFE (mcg) 696.3 6.4 80.0 58.0 19.2 38.4 0.0 n/a n/a 898 225
    Folate, food (mcg) 696.3 6.4 80.0 58.0 19.2 38.4 0.0 n/a n/a 898 225
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 1.7 1.1 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.7 1.8 1.0 n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 1.7 1.1 n/a 0.2 0.0 n/a n/a 3 1
    Glycine n/a n/a 0.3 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Histidine n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 13.1 0.3 3.9 0.9 0.1 0.9 1.2 n/a n/a 20 5
    Isoleucine n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.5 0.3 n/a 0.1 0.0 n/a n/a 1 0
    Lysine n/a n/a 0.5 0.3 n/a 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 614.4 4.6 115.0 36.6 5.8 12.0 0.0 n/a n/a 788 197
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.8 0.4 0.0 0.1 0.0 n/a n/a 4 1
    Methionine n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 157.6 n/a n/a 158 39
    Niacin (mg) 10.7 0.1 5.3 3.0 0.1 0.3 0.0 n/a n/a 19 5
    Pantothenic acid (mg) 3.5 0.1 1.5 0.8 0.1 0.0 0.0 n/a n/a 6 2
    Phenylalanine n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 921.6 9.3 285.0 106.8 7.7 22.2 0.0 n/a n/a 1,353 338
    Phytosterols n/a n/a 25.0 n/a n/a n/a 477.4 n/a n/a 502 126
    Polyunsaturated Fat (g) 0.7 0.1 0.2 0.4 0.0 0.0 22.7 n/a n/a 24 6
    Potassium (mg) 3,788.8 80.0 2,105.0 976.0 98.9 165.6 2.2 n/a n/a 7,216 1,804
    Proline n/a n/a 0.3 0.2 n/a 0.1 0.0 n/a n/a 1 0
    Protein (g) 33.5 0.6 10.1 2.8 0.3 1.1 0.0 n/a n/a 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.1 0.1 0.0 0.0 29.8 n/a n/a 31 8
    Selenium (mcg) 2.0 0.2 1.5 0.3 0.1 0.4 0.0 n/a n/a 5 1
    Serine n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 962.6 1.2 30.0 210.5 1.0 9.6 4.3 n/a n/a 1,219 305
    Starch n/a n/a 77.2 4.4 0.0 n/a n/a n/a n/a 82 20
    Sucrose n/a n/a 0.9 10.9 0.4 n/a n/a n/a n/a 12 3
    Sugar (g) 10.1 1.5 3.9 14.5 2.4 1.4 0.0 n/a n/a 34 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a n/a 0.3 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.1 0.1 2.0 0.1 0.3 31.0 n/a n/a 36 9
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 1.8 n/a n/a 2 0
    Total Fat (g) 1.5 0.2 0.5 0.7 0.2 0.1 216.0 n/a n/a 219 55
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Valine n/a n/a 0.5 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 133.1 12.8 10.0 50,953.3 5.8 598.2 0.0 n/a n/a 51,713 12,928
    Vitamin A, RAE (mcg) 10.2 0.6 0.0 2,546.8 0.0 30.0 0.0 n/a n/a 2,588 647
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.2 0.0 1.5 0.4 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 119.8 30.7 98.5 18.0 37.2 11.3 0.0 n/a n/a 315 79
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 869.8 51.6 396.7 269.3 88.6 53.9 0.0 n/a n/a 1,730 432
    Zinc (mg) 5.0 0.0 1.5 0.7 0.0 0.2 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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