Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
2 medium (122g) carrots |
2 medium (426g) potatoes |
1 medium (110g) onions |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
10 1/2 ounces (298g) cream of mushroom soup |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 8 | 2 |
| Ash (g) | 4.1 | 0.5 | 0.8 | 1.2 | 4.6 | 0.4 | n/a | 0.6 | 0.1 | 3.5 | 5.7 | 22 | 5 |
| Aspartic acid (g) | 8.4 | 0.7 | 0.2 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 0.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 28.0 | 49.4 | 40.3 | 51.1 | 25.3 | n/a | 6.8 | 2.3 | 580.7 | 35.7 | 894 | 224 |
| Calories | 865.9 | 71.5 | 106.7 | 50.0 | 328.0 | 44.0 | n/a | 203.6 | 56.9 | 312.3 | 253.0 | 2,292 | 573 |
| Calories (kj) | 3,629.2 | 299.5 | 446.3 | 211.1 | 1,367.5 | 182.6 | n/a | 851.7 | 238.0 | 1,307.8 | 1,056.7 | 9,590 | 2,398 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 19.4 | 11.7 | 74.4 | 10.3 | n/a | 0.0 | 11.9 | 22.7 | 20.0 | 171 | 43 |
| Cholesterol (mg) | 304.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 68.3 | 0.0 | 620 | 155 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 3.4 | 9.4 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 33.8 | 23.5 | 28.9 | 23.2 | 68.2 | 20.9 | n/a | 0.9 | 28.6 | 24.4 | 6.0 | 258 | 65 |
| Folate, DFE (mcg) | 33.8 | 23.5 | 44.3 | 23.2 | 68.2 | 20.9 | n/a | 0.9 | 45.5 | 24.4 | 6.0 | 291 | 73 |
| Folate, food (mcg) | 33.8 | 23.5 | 6.8 | 23.2 | 68.2 | 20.9 | n/a | 0.9 | 4.5 | 24.4 | 6.0 | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 46 | 12 |
| Fructose | n/a | 0.0 | 0.7 | 0.7 | 1.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.5 | 0.7 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.1 | 0.8 | 1.1 | 0.4 | 1.5 | 0.3 | n/a | 0.1 | 0.5 | 3.4 | 1.1 | 23 | 6 |
| Glycine (g) | 6.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 8 | 2 |
| Histidine (g) | 3.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.9 | 1.3 | 0.4 | 3.3 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 3.3 | 20 | 5 |
| Isoleucine (g) | 4.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.4 | 11 | 3 |
| Lysine (g) | 7.8 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 11 | 3 |
| Magnesium (mg) | 84.6 | 6.0 | 11.6 | 14.6 | 98.0 | 11.0 | n/a | 0.6 | 3.4 | 63.4 | 11.9 | 305 | 76 |
| Maltose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 2.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 5.2 | 3.3 | 39 | 10 |
| Niacin (mg) | 21.4 | 0.0 | 1.8 | 1.2 | 4.5 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 1.3 | 32 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.1 | 0.3 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.7 | 8 | 2 |
| Phenylalanine (g) | 3.6 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 805.0 | 99.0 | 44.6 | 42.7 | 242.8 | 31.9 | n/a | 6.8 | 16.9 | 453.8 | 77.4 | 1,821 | 455 |
| Phytosterols | n/a | n/a | 2.2 | n/a | 21.3 | 16.5 | n/a | n/a | n/a | 0.0 | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 1.6 | 1.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.7 | 4.3 | 9 | 2 |
| Potassium (mg) | 1,376.6 | 69.0 | 52.9 | 390.4 | 1,793.5 | 160.6 | n/a | 6.8 | 16.7 | 736.9 | 184.6 | 4,788 | 1,197 |
| Proline (g) | 4.7 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.4 | 8 | 2 |
| Protein (g) | 93.8 | 6.3 | 3.6 | 1.1 | 8.6 | 1.2 | n/a | 0.2 | 1.6 | 16.0 | 4.8 | 137 | 34 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 151.3 | 23.8 | 446 | 111 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 19.7 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 14.6 | 0.0 | 11.1 | 4.1 | 52 | 13 |
| Selenium (mcg) | 73.1 | 15.4 | 6.8 | 0.1 | 1.3 | 0.6 | n/a | 0.3 | 5.3 | 9.8 | 7.1 | 120 | 30 |
| Serine (g) | 3.7 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 6 | 2 |
| Sodium (mg) | 301.0 | 71.0 | 197.6 | 84.2 | 25.6 | 4.4 | n/a | 202.8 | 0.3 | 239.1 | 2,089.6 | 3,216 | 804 |
| Starch | n/a | n/a | 16.1 | 1.7 | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 4.4 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.2 | 1.7 | 5.8 | 3.3 | 4.7 | n/a | 0.0 | 0.0 | n/a | 4.3 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 3.6 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2.4 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.7 | 4.8 | 1.4 | 0.3 | 0.4 | 0.1 | n/a | 23.0 | 0.2 | 17.9 | 17.5 | 117 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 5 | 1 |
| Valine (g) | 4.6 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 20,381.3 | 8.5 | 2.2 | n/a | 709.7 | 0.0 | 673.4 | 86.3 | 22,132 | 5,533 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 161.0 | 23.8 | 1,478 | 369 |
| Vitamin B-12 (mcg) | 9.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 83.9 | 8.1 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 107 | 27 |
| Vitamin D (IU) | 23.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 82 | 20 |
| Water (g) | 189.1 | 38.1 | 1.8 | 107.7 | 338.0 | 98.0 | n/a | 4.5 | 1.9 | 427.9 | 249.6 | 1,457 | 364 |
| Zinc (mg) | 22.4 | 0.6 | 0.4 | 0.3 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 1.9 | 0.6 | 28 | 7 |
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