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Nutritional Facts: Grilled Pepper Rib-Eye Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (7g)
fresh ground black pepper
1 tablespoon (4g)
dried thyme
1 1/2 teaspoons (9g)
salt
5 teaspoons (16g)
garlic powder
1 1/2 teaspoons (0g)
lemon pepper
1/2 teaspoon (1g)
ground red pepper
1 1/2 teaspoons (1g)
dried parsley flakes
5 (0g)
rib eye steaks
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.3 0.5 9.0 0.5 n/a 0.1 0.1 n/a 0.0 10 2
Aspartic acid (g) 0.1 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.6 81.3 2.2 12.2 n/a 1.3 8.6 n/a 0.4 137 27
Calories 17.3 11.9 0.0 51.3 n/a 2.9 2.2 n/a 358.0 444 89
Calories (kj) 72.5 49.7 0.0 214.8 n/a 12.0 9.2 n/a 1,498.1 1,856 371
Carbohydrates (g) 4.4 2.7 0.0 11.3 n/a 0.5 0.4 n/a 0.0 19 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 1.6 0.0 1.4 n/a 0.2 0.2 n/a 0.0 5 1
Folate (mcg) 1.2 11.8 0.0 7.3 n/a 1.0 1.4 n/a 0.0 23 5
Folate, DFE (mcg) 1.2 11.8 0.0 7.3 n/a 1.0 1.4 n/a 0.0 23 5
Folate, food (mcg) 1.2 11.8 0.0 7.3 n/a 1.0 1.4 n/a 0.0 23 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 5.3 0.0 0.9 n/a 0.1 0.2 n/a 0.2 7 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 11.8 9.5 0.1 11.9 n/a 1.4 3.0 n/a 0.0 38 8
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.0 0.2 n/a 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29.5 30 6
Niacin (mg) 0.1 0.2 0.0 0.1 n/a 0.1 0.1 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 10.9 8.6 0.0 64.2 n/a 2.6 3.3 n/a 0.0 90 18
Phytosterols (mg) 6.3 7.0 0.0 1.2 n/a 0.7 n/a n/a 89.5 105 21
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 4.3 5 1
Potassium (mg) 91.7 35.0 0.7 184.9 n/a 18.1 20.1 n/a 0.4 351 70
Proline (g) 0.1 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.7 0.4 0.0 2.6 n/a 0.1 0.2 n/a 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5.6 6 1
Selenium (mcg) 0.3 0.2 0.0 3.7 n/a 0.1 0.1 n/a 0.0 4 1
Serine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 1.4 2.4 3,488.2 9.3 n/a 0.3 3.4 n/a 0.8 3,506 701
Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.4 n/a 0.1 0.1 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 n/a 0.3 0.1 n/a 5.8 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 0.2 0.3 0.0 0.1 n/a 0.2 0.0 n/a 40.5 41 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 37.7 163.4 0.0 0.0 n/a 374.5 14.5 n/a 0.0 590 118
Vitamin A, RAE (mcg) 1.9 8.2 0.0 0.0 n/a 18.7 0.7 n/a 0.0 29 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 2.2 0.0 0.2 n/a 0.7 0.9 n/a 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 0.9 0.3 0.0 1.0 n/a 0.1 0.0 n/a 0.0 2 0
Zinc (mg) 0.1 0.3 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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