Nutritional Facts: Crustless Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
Egg Beaters egg substitute
12 ounces (340g)
evaporated skim milk
1 cup (0g)
Splenda granular
2 teaspoons (3g)
pumpkin pie spice
16 ounces (457g)
pumpkin puree
Total 1 serving
Alanine n/a 0.9 n/a n/a 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.9 n/a n/a 0.2 1 0
Ash n/a 5.1 n/a 0.1 3.7 9 1
Aspartic acid n/a 1.9 n/a n/a 0.5 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 986.6 n/a 23.2 96.0 1,106 123
Calories n/a 265.4 n/a 11.6 118.9 396 44
Calories (kj) n/a 1,109.1 n/a 48.7 498.3 1,656 184
Carbohydrates n/a 38.6 n/a 2.4 29.7 71 8
Cholesterol n/a 13.6 n/a 0.0 0.0 14 2
Copper n/a 0.1 n/a 0.0 0.6 1 0
Cystine n/a 0.2 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.5 2.3 3 0
Folate n/a 30.6 n/a 1.7 73.1 105 12
Folate, DFE n/a 30.6 n/a 1.7 73.1 105 12
Folate, food n/a 30.6 n/a 1.7 73.1 105 12
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a 5.4 n/a n/a 0.8 6 1
Glycine n/a 0.5 n/a n/a 0.1 1 0
Histidine n/a 0.7 n/a n/a 0.1 1 0
Iron n/a 1.0 n/a 0.7 3.7 5 1
Isoleucine n/a 1.6 n/a n/a 0.1 2 0
Leucine n/a 2.5 n/a n/a 0.2 3 0
Lysine n/a 2.0 n/a n/a 0.2 2 0
Magnesium n/a 91.9 n/a 4.6 54.9 151 17
Manganese n/a 0.0 n/a 0.5 0.6 1 0
Methionine n/a 0.6 n/a n/a 0.1 1 0
Monounsaturated Fat n/a 0.2 n/a 0.0 0.1 0 0
Niacin n/a 0.6 n/a 0.1 2.7 3 0
Pantothenic acid n/a 2.5 n/a n/a 1.4 4 0
Phenylalanine n/a 1.2 n/a n/a 0.1 1 0
Phosphorus n/a 663.4 n/a 4.0 201.1 869 97
Phytosterols n/a n/a n/a 2.4 54.9 57 6
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0 0
Potassium n/a 1,129.5 n/a 22.5 1,554.3 2,706 301
Proline n/a 2.5 n/a n/a 0.1 3 0
Protein n/a 25.7 n/a 0.2 4.6 30 3
Retinol n/a 401.5 n/a 0.0 0.0 401 45
Riboflavin n/a 1.1 n/a 0.0 0.5 2 0
Saturated Fat n/a 0.4 n/a 0.2 0.2 1 0
Selenium n/a 8.5 n/a 0.3 1.4 10 1
Serine n/a 1.4 n/a n/a 0.2 2 0
Sodium n/a 391.3 n/a 1.8 4.6 398 44
Sugar n/a 38.6 n/a 0.3 6.2 45 5
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.2 0 0
Threonine n/a 1.2 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 4.8 5 1
Total Fat n/a 0.7 n/a 0.4 0.5 2 0
Tryptophan n/a 0.4 n/a n/a 0.1 0 0
Tyrosine n/a 1.2 n/a n/a 0.2 1 0
Valine n/a 1.7 n/a n/a 0.2 2 0
Vitamin A, IU n/a 1,340.5 n/a 8.9 33,755.4 35,105 3,901
Vitamin A, RAE n/a 401.5 n/a 0.4 1,686.9 2,089 232
Vitamin B-12 n/a 0.8 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 n/a 0.0 0.3 0 0
Vitamin C n/a 4.1 n/a 0.8 41.1 46 5
Vitamin D n/a 268.8 n/a 0.0 0.0 269 30
Water n/a 270.1 n/a 0.3 418.7 689 77
Zinc n/a 3.1 n/a 0.1 1.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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