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Nutritional Facts: Light Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
light bread
2 cups (490g)
nonfat milk
1/2 cup (120g)
egg substitute
3/4 cup (0g)
Splenda granular
2 tablespoons (31g)
applesauce
1/2 cup (73g)
raisins
2 tablespoons (26g)
vanilla
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine n/a 0.5 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 8.9 0.0 0.0 0.0 9 1
Arginine n/a 0.4 0.7 n/a 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Ash n/a 3.7 1.6 n/a 0.0 1.3 0.1 0.1 0.0 0.7 8 1
Aspartic acid n/a 1.2 1.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 597.8 87.6 n/a 1.2 36.3 2.9 26.2 1.1 0.2 753 126
Calories n/a 166.6 57.6 n/a 23.3 216.8 74.9 6.5 3.1 0.0 549 91
Calories (kj) n/a 695.8 241.2 n/a 97.3 907.7 313.3 27.0 12.9 0.0 2,295 383
Carbohydrates n/a 24.3 2.4 n/a 6.1 57.4 3.3 2.1 0.3 0.0 96 16
Cholesterol n/a 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Copper n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.6 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.4 2.7 0.0 1.4 0.1 0.0 5 1
Folate n/a 24.5 19.2 n/a 0.3 3.6 0.0 0.2 0.4 0.0 48 8
Folate, DFE n/a 24.5 19.2 n/a 0.3 3.6 0.0 0.2 0.4 0.0 48 8
Folate, food n/a 24.5 19.2 n/a 0.3 3.6 0.0 0.2 0.4 0.0 48 8
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 21.5 n/a 0.0 n/a n/a 22 4
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 20.1 n/a 0.0 n/a n/a 20 3
Glutamic acid n/a 3.3 2.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 5 1
Glycine n/a 0.2 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.4 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 2.4 n/a 0.1 1.4 0.0 0.2 0.0 0.0 4 1
Isoleucine n/a 0.7 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a 24.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 25 4
Leucine n/a 1.6 1.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 3 0
Lysine n/a 1.2 0.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Magnesium n/a 53.9 18.0 n/a 0.9 23.2 3.1 1.6 1.1 0.0 102 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.5 0.0 0.0 1 0
Methionine n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.5 0.2 n/a 0.1 0.6 0.1 0.0 0.0 0.0 1 0
Pantothenic acid n/a 1.7 2.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Phenylalanine n/a 0.7 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus n/a 494.9 86.4 n/a 2.1 73.2 1.6 1.7 1.2 0.0 661 110
Phytosterols n/a n/a 114.0 n/a n/a n/a n/a 0.7 0.4 0.0 115 19
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 764.4 255.6 n/a 18.7 543.0 38.5 11.3 2.1 0.1 1,634 272
Proline n/a 1.7 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.0 3 0
Protein n/a 16.5 12.0 n/a 0.1 2.2 0.0 0.1 0.0 0.0 31 5
Retinol n/a 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin n/a 0.9 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Selenium n/a 15.2 49.6 n/a 0.1 0.4 0.0 0.1 0.0 0.0 65 11
Serine n/a 0.8 0.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Sodium n/a 205.8 238.8 n/a 8.6 8.0 2.3 0.3 0.1 290.7 755 126
Starch n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Sugar n/a 24.9 2.4 n/a n/a 42.9 3.3 0.1 0.2 0.0 74 12
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.4 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 1.9 n/a n/a 0.1 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Total Fat n/a 0.4 0.0 n/a 0.1 0.3 0.0 0.0 0.2 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.7 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine n/a 0.9 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 73.5 270.0 n/a 3.4 0.0 0.0 7.7 0.6 0.0 355 59
Vitamin A, RAE n/a 9.8 13.2 n/a 0.3 0.0 0.0 0.4 0.0 0.0 24 4
Vitamin B-12 n/a 2.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.6 n/a 0.5 1.7 0.0 0.1 0.0 0.0 3 0
Vitamin D n/a 0.0 79.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 13
Water n/a 445.1 104.4 n/a 24.4 11.2 13.7 0.3 0.0 0.0 599 100
Zinc n/a 2.1 1.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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